[sportstalk] 无器械臀部训练动作单腿臀桥6시간 전 by also.einstein55 in cn[sportstalk] 无器械臀部训练动作单腿臀桥在做较为激烈的运动前，比如跑步等。做一下热身运动可以更好的锻炼，也可以让身体可以更好的为接下来的运动预热。适当的热身可以使心脏供血增加，加速血液循环、增加肌肉的弹性，防止激烈运动时肌肉受伤、增加关节的润滑等。…
Daily Chinese Calligraphy "陆" (Regular Script) | 硬笔书法(铅笔)«灵飞经»어제 by also.einstein55 in cnDaily Chinese Calligraphy "陆" (Regular Script) | 硬笔书法(铅笔)«灵飞经»hi~ I'm yiyi[亦亦], I am practicing Chinese calligraphy and posting on steemit. You can click my homepage to see…
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[sportstalk] 无器械臀部训练动作臀大肌拉伸어제 by also.einstein55 in cn[sportstalk] 无器械臀部训练动作臀大肌拉伸在做较为激烈的运动前，比如跑步等。做一下热身运动可以更好的锻炼，也可以让身体可以更好的为接下来的运动预热。适当的热身可以使心脏供血增加，加速血液循环、增加肌肉的弹性，防止激烈运动时肌肉受伤、增加关节的润滑等。…
[sportstalk] 无器械臀部训练动作俯卧交替抬腿그저께 by also.einstein55 in cn[sportstalk] 无器械臀部训练动作俯卧交替抬腿在做较为激烈的运动前，比如跑步等。做一下热身运动可以更好的锻炼，也可以让身体可以更好的为接下来的运动预热。适当的热身可以使心脏供血增加，加速血液循环、增加肌肉的弹性，防止激烈运动时肌肉受伤、增加关节的润滑等。…
Daily Chinese Calligraphy "随" (Regular Script) | 硬笔书法(铅笔)«灵飞经»3일 전 via steem-driverssteem-drivers 5.00%also.einstein 95.00% by also.einstein55 in cnDaily Chinese Calligraphy "随" (Regular Script) | 硬笔书法(铅笔)«灵飞经»hi~ I'm yiyi[亦亦], I am practicing Chinese calligraphy and posting on steemit. You can click my homepage to see…
[sportstalk] 无器械臀部训练动作臀踢跳3일 전 by also.einstein55 in cn[sportstalk] 无器械臀部训练动作臀踢跳在做较为激烈的运动前，比如跑步等。做一下热身运动可以更好的锻炼，也可以让身体可以更好的为接下来的运动预热。适当的热身可以使心脏供血增加，加速血液循环、增加肌肉的弹性，防止激烈运动时肌肉受伤、增加关节的润滑等。…
Daily Chinese Calligraphy "数" (Regular Script) | 硬笔书法(铅笔)«灵飞经»4일 전 via steem-driverssteem-drivers 5.00%also.einstein 95.00% by also.einstein55 in cnDaily Chinese Calligraphy "数" (Regular Script) | 硬笔书法(铅笔)«灵飞经»hi~ I'm yiyi[亦亦], I am practicing Chinese calligraphy and posting on steemit. You can click my homepage to see…
[sportstalk] Biceps Stretch | 二头肌拉伸4일 전 by also.einstein55 in cn[sportstalk] Biceps Stretch | 二头肌拉伸在做较为激烈的运动前，比如跑步等。做一下热身运动可以更好的锻炼，也可以让身体可以更好的为接下来的运动预热。适当的热身可以使心脏供血增加，加速血液循环、增加肌肉的弹性，防止激烈运动时肌肉受伤、增加关节的润滑等。…
Daily Chinese Calligraphy "散" (Regular Script) | 硬笔书法(铅笔)«灵飞经»5일 전 by also.einstein55 in cnDaily Chinese Calligraphy "散" (Regular Script) | 硬笔书法(铅笔)«灵飞经»hi~ I'm yiyi[亦亦], I am practicing Chinese calligraphy and posting on steemit. You can click my homepage to see…
[sportstalk] Hip Flexor Stretch | 臀部屈肌拉伸5일 전 by also.einstein55 in cn[sportstalk] Hip Flexor Stretch | 臀部屈肌拉伸在做较为激烈的运动前，比如跑步等。做一下热身运动可以更好的锻炼，也可以让身体可以更好的为接下来的运动预热。适当的热身可以使心脏供血增加，加速血液循环、增加肌肉的弹性，防止激烈运动时肌肉受伤、增加关节的润滑等。…
Daily Chinese Calligraphy "致" (Regular Script) | 硬笔书法(中性笔)«灵飞经»6일 전 via steem-driverssteem-drivers 5.00%also.einstein 95.00% by also.einstein55 in cnDaily Chinese Calligraphy "致" (Regular Script) | 硬笔书法(中性笔)«灵飞经»hi~ I'm yiyi[亦亦], I am practicing Chinese calligraphy and posting on steemit. You can click my homepage to see…
[sportstalk] Low Back Stretch | 低背拉伸6일 전 via sct.krwpsct.krwp 100.00%also.einstein 0.00% by also.einstein55 in cn[sportstalk] Low Back Stretch | 低背拉伸在做较为激烈的运动前，比如跑步等。做一下热身运动可以更好的锻炼，也可以让身体可以更好的为接下来的运动预热。适当的热身可以使心脏供血增加，加速血液循环、增加肌肉的弹性，防止激烈运动时肌肉受伤、增加关节的润滑等。…
Daily Chinese Calligraphy "琼" (Regular Script) | 硬笔书法(铅笔)«灵飞经»7일 전 via steem-driverssteem-drivers 5.00%also.einstein 95.00% by also.einstein55 in cnDaily Chinese Calligraphy "琼" (Regular Script) | 硬笔书法(铅笔)«灵飞经»hi~ I'm yiyi[亦亦], I am practicing Chinese calligraphy and posting on steemit. You can click my homepage to see…
[sportstalk] Erector Muscle Stretch | 竖脊肌拉伸7일 전 via steem-driverssteem-drivers 5.00%also.einstein 95.00% by also.einstein55 in cn[sportstalk] Erector Muscle Stretch | 竖脊肌拉伸在做较为激烈的运动前，比如跑步等。做一下热身运动可以更好的锻炼，也可以让身体可以更好的为接下来的运动预热。适当的热身可以使心脏供血增加，加速血液循环、增加肌肉的弹性，防止激烈运动时肌肉受伤、增加关节的润滑等。…
New UFC Champ8일 전 via dlike(2)dlike 9.00%dlike.fund 1.00%also.einstein 90.00% by also.einstein55 in dlikeNew UFC Champ更新：通过dlike网站发布只能加5个标签，dlike网站没有提示，可以发布后再加其他标签。 来 试 试 用 Dlike 发 帖 ，谢 谢 米 高 的 指 导 教 我 怎 么 发 帖 。Dlike 网 站 确 实 好 看 不 同…
Daily Chinese Calligraphy "按" (Regular Script) | 硬笔书法(铅笔)«灵飞经»8일 전 via steem-driverssteem-drivers 5.00%also.einstein 95.00% by also.einstein55 in cnDaily Chinese Calligraphy "按" (Regular Script) | 硬笔书法(铅笔)«灵飞经»hi~ I'm yiyi[亦亦], I am practicing Chinese calligraphy and posting on steemit. You can click my homepage to see…
[sportstalk] Hand Touch Toe | 向前大字伸展8일 전 via steem-driverssteem-drivers 5.00%also.einstein 95.00% by also.einstein55 in cn[sportstalk] Hand Touch Toe | 向前大字伸展在做较为激烈的运动前，比如跑步等。做一下热身运动可以更好的锻炼，也可以让身体可以更好的为接下来的运动预热。适当的热身可以使心脏供血增加，加速血液循环、增加肌肉的弹性，防止激烈运动时肌肉受伤、增加关节的润滑等。…
Daily Chinese Calligraphy "走" (Regular Script) | 硬笔书法(中性笔)«灵飞经»9일 전 via steem-driverssteem-drivers 5.00%also.einstein 95.00% by also.einstein55 in cnDaily Chinese Calligraphy "走" (Regular Script) | 硬笔书法(中性笔)«灵飞经»hi~ I'm yiyi[亦亦], I am practicing Chinese calligraphy and posting on steemit. You can click my homepage to see…
[sportstalk] Arm-circling | 手臂环绕9일 전 via steem-driverssteem-drivers 5.00%also.einstein 95.00% by also.einstein55 in cn[sportstalk] Arm-circling | 手臂环绕在做较为激烈的运动前，比如跑步等。做一下热身运动可以更好的锻炼，也可以让身体可以更好的为接下来的运动预热。适当的热身可以使心脏供血增加，加速血液循环、增加肌肉的弹性，防止激烈运动时肌肉受伤、增加关节的润滑等。…