Mirrors For Body Awareness!작년 by annemariemay65 in fitnessMirrors For Body Awareness!We had a conversation with our clients this morning in our boot camp class that we found super interesting - it was…
How Many Workouts Per Week?작년 by annemariemay65 in fitnessHow Many Workouts Per Week?Good morning, friends! Lots of clients over the years have asked me how many times they should be working out…
Reality Check - Supplements Without Effort Are A Waste.작년 by annemariemay65 in fitnessReality Check - Supplements Without Effort Are A Waste."I want whatever supplements SHE'S on!" I heard this from a client in my morning class the other day as she…
Workout - 10/29/18작년 by annemariemay65 in fitnessWorkout - 10/29/18Good morning, friends! Apparently, beauty-related things really take it out of me because I was EXHAUSTED yesterday…
Beauty Day!작년 by annemariemay65 in fitnessBeauty Day!Hi friends! This isn't a fitness post, but it's a FUN post for me! I'm super excited and wanted to share with you…
Naps Are EVERYTHING!작년 by annemariemay65 in fitnessNaps Are EVERYTHING!Yes, I love to nap. I take a little siesta almost every day, in fact! When I'm feeling crabby or off, the answer…
Give Credit Where Credit Is Due!작년 by annemariemay65 in fitnessGive Credit Where Credit Is Due!This morning Chris and I had a smaller group than usual in our early workout, but the people that were there…
Buttercream Bouquet - A Mini How-To작년 via dtubedtube 10.00%annemariemay 90.00% by annemariemay65 in foodButtercream Bouquet - A Mini How-ToHey friends! So some of you may know that I love to bake and decorate cakes, and I’ve been toying with the idea of…
Music For Movement작년 by annemariemay65 in fitnessMusic For MovementNever underestimate the power of a good playlist. If you feel your motivation flagging, make yourself a mix…
Effort Level... It Matters!작년 by annemariemay65 in fitnessEffort Level... It Matters!If you're not seeing the results you want from your workouts, there are a lot of factors that could be to blame.…
#AttitudeOfGratitude - Friends Are LIFE작년 by annemariemay65 in fitness#AttitudeOfGratitude - Friends Are LIFEI woke up feeling thankful this morning, for a lot of things. I often do, because I regularly find myself with nice…
Baby Got BACK - Back Muscles, That Is :)작년 by annemariemay65 in fitnessBaby Got BACK - Back Muscles, That Is :)Personally, I love seeing someone with a strong back. Maybe it's just because I've been in fitness for so long, but a…
Cardio Or Weights? The Answer Is BOTH!작년 by annemariemay65 in fitnessCardio Or Weights? The Answer Is BOTH!For a lot of us, we have a tendency to get into a routine and stay there... Even if we're not getting the results we…
Let's Stop All The Sitting and MOVE! :)작년 by annemariemay65 in fitnessLet's Stop All The Sitting and MOVE! :)Hey friends! Most adults in this country find themselves sitting down a LOT. Driving in the car, working at a desk…
Workout - 10/15/2018작년 by annemariemay65 in fitnessWorkout - 10/15/2018Good morning, everyone! I must apologize for being off the grid for the last few days - we were visiting our…
Veggies At BREAKFAST :)작년 by annemariemay65 in fitnessVeggies At BREAKFAST :)Who says asparagus isn't a breakfast food?? It's no secret that adding a ton of veggies to your diet is a healthy…
Don't Swing Your Weights!작년 by annemariemay65 in fitnessDon't Swing Your Weights!Friends, I want you to get the most out of your workouts. In this case, I want to talk briefly about lifting - I think…
Fall Is Here... It's Squash Time!작년 by annemariemay65 in fitnessFall Is Here... It's Squash Time!Although you wouldn't really know it by the weather (I spent the afternoon lying out at the beach on Monday while…
ResteemedLet's get Steem on Coinbase작년 by therealwolf74 in steemLet's get Steem on CoinbaseWhat is Coinbase? Coinbase is one of the most important exchanges for cryptocurrencies due to its ease of use and…
Wedding Body Program?작년 by annemariemay65 in fitnessWedding Body Program?All this talk of wedding stuff has got me thinking... Every bride (and probably lots of grooms) want to get into shape…