My Running Log 2020-03-217ê°ì ì via exhaustexhaust 20.00%argon 80.00% by argon66 in exhaustMy Running Log 2020-03-21I just finished a 22.571km running that lasted about 1hh:37mm:16ss ! Today was working Saturday forâŠ
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My Running Log 2020-03-19 <17K Running Without Knee Pain>ãã©ã³ãã³ã°èšé²2020-03-19 <èã®çã¿ãªã17K>7ê°ì ì via exhaustexhaust 20.00%argon 80.00% by argon66 in exhaustMy Running Log 2020-03-19 <17K Running Without Knee Pain>ãã©ã³ãã³ã°èšé²2020-03-19 <èã®çã¿ãªã17K>I just finished a 17.286km running that lasted about 1hh:15mm:58ss ! Also today I went out for runningâŠ
My Running Log 2020-03-18 <13K Running Without Knee Pain>ãã©ã³ãã³ã°èšé²2020-03-18 <èã®çã¿ãªã13K>7ê°ì ì via exhaustexhaust 20.00%argon 80.00% by argon66 in exhaustMy Running Log 2020-03-18 <13K Running Without Knee Pain>ãã©ã³ãã³ã°èšé²2020-03-18 <èã®çã¿ãªã13K>I just finished a 13.656km running that lasted about 0hh:57mm:53ss ! Today I went out for runningâŠ
My Running Log 2020-03-17 <12K Easy Running>ãã©ã³ãã³ã°èšé²2020-03-17 <12Kã€ãŒãžãŒã©ã³ãã³ã°>7ê°ì ì via exhaustexhaust 20.00%argon 80.00% by argon66 in exhaustMy Running Log 2020-03-17 <12K Easy Running>ãã©ã³ãã³ã°èšé²2020-03-17 <12Kã€ãŒãžãŒã©ã³ãã³ã°>I just finished a 12.092km running that lasted about 0hh:52mm:9ss ! Today I went out for running afterâŠ
è³å³æéã¯è§£ååŸ3æ¥é7ê°ì ì by argon66 in hive-105425è³å³æéã¯è§£ååŸ3æ¥éä»æ¥ã¯ãã¯ã€ãããŒã§ããåææ¥ãªã®ã§ãæšæ¥ã®éææ¥ã«è·å Žãžã®ãè¿ããããç·æ§ãå€ããšæããŸããâŠ
My Running Log 2020-03-12 <16K Running Resulted In Left Knee Pain>ãã©ã³ãã³ã°èšé²2020-03-11 <16Kã©ã³ãã³ã°ã§å·Šèã®çã¿>7ê°ì ì by argon66 in hive-105425My Running Log 2020-03-12 <16K Running Resulted In Left Knee Pain>ãã©ã³ãã³ã°èšé²2020-03-11 <16Kã©ã³ãã³ã°ã§å·Šèã®çã¿>Also today I went out for running after work. ä»æ¥ãä»äºã®åŸãã©ã³ãã³ã°ãããŸããã As I didn't feel any pain in my left knee duringâŠ
My Running Log 2020-03-11 <12K Easy Running>ãã©ã³ãã³ã°èšé²2020-03-11 <12K軜ãã®ã©ã³ãã³ã°>7ê°ì ì by argon66 in hive-105425My Running Log 2020-03-11 <12K Easy Running>ãã©ã³ãã³ã°èšé²2020-03-11 <12K軜ãã®ã©ã³ãã³ã°>Today I went out for running after work. ä»æ¥ã¯ä»äºã®åŸãã©ã³ãã³ã°ãããŸããã As I felt discomfort at my left knee during theâŠ
äžå€å»åŠç€Ÿãæ°åã³ããææçææ°è§£èª¬ãnoteã§ç¡æå ¬é8ê°ì ì by argon66 in hive-105425äžå€å»åŠç€Ÿãæ°åã³ããææçææ°è§£èª¬ãnoteã§ç¡æå ¬éå»åŠå°éåºç瀟ã®äžå€å»åŠç€Ÿããåœç«åœéå»çç 究ã»ã³ã¿ãŒåœéææçã»ã³ã¿ãŒã®å¿œé£è³¢å¿å çã®å·çããæ°åã³ãããŠã€ã«ã¹ææçïŒCOVID-19ïŒã«ã€ããŠã®ææ°è§£èª¬ãnoteã§ç¡æå ¬éããŠããŸãã ã» ç·èª¬âŠ
My Running Log 2020-03-07 <Restart Toward Next Season>ãã©ã³ãã³ã°èšé²2020-03-07 <次ã®ã·ãŒãºã³ã«åããŠåã¹ã¿ãŒã>8ê°ì ì by argon66 in hive-107275My Running Log 2020-03-07 <Restart Toward Next Season>ãã©ã³ãã³ã°èšé²2020-03-07 <次ã®ã·ãŒãºã³ã«åããŠåã¹ã¿ãŒã>Today I'm off, so I went out for running in the morning. This is the first workout after the solo full marathon on theâŠ
ç¥æžåžåã®æ°åã³ãããŠã€ã«ã¹ææ確èª8ê°ì ì by argon66 in hive-105425ç¥æžåžåã®æ°åã³ãããŠã€ã«ã¹ææ確èªä»æ¥ãç¥æžåžã§åãšãªãæ°åã³ãããŠã€ã«ã¹ææã確èªãããŸãããåžå åšäœã®ç·æ§ãšããããšã§ãããåã§ã¯ãããŸããã念ã®ããã ç¥æžæ°èNEXTâŠ
My Running Log 2020-03-01 <Solo Tamba-Sasayama Marathon In Kobe>ãã©ã³ãã³ã°èšé²2020-03-01 <ã²ãšãäž¹æ³¢ç¯ å±±ãã©ãœã³ in ç¥æž>8ê°ì ì by argon66 in hive-107275My Running Log 2020-03-01 <Solo Tamba-Sasayama Marathon In Kobe>ãã©ã³ãã³ã°èšé²2020-03-01 <ã²ãšãäž¹æ³¢ç¯ å±±ãã©ãœã³ in ç¥æž>Today the Tamba-Sasayama Marathon was supposed to be held, but it was cancelled because of spreading of the novelâŠ
Monthly Report of Running 2020-02ãã©ã³ãã³ã°æéã¬ããŒã2020-028ê°ì ì by argon66 in hive-105425Monthly Report of Running 2020-02ãã©ã³ãã³ã°æéã¬ããŒã2020-02Today is the last day of February. February pasts very rapidly every year.âŠ
Hypoxic Training Log 2020-02-27 <Last Hypoxic Treadmill Before Solo Full Marathon>ãäœé žçŽ ãã¬ãŒãã³ã°èšé²2020-02-27ïŒã²ãšããã«ãã©ãœã³åæåŸã®äœé žçŽ ãã¬ãããã«ïŒ8ê°ì ì by argon66 in hive-105425Hypoxic Training Log 2020-02-27 <Last Hypoxic Treadmill Before Solo Full Marathon>ãäœé žçŽ ãã¬ãŒãã³ã°èšé²2020-02-27ïŒã²ãšããã«ãã©ãœã³åæåŸã®äœé žçŽ ãã¬ãããã«ïŒThis evening I went to the usual gym to do a hypoxic training after work. This is the last treadmill running before myâŠ
My Running Log 2020-02-26 <Last Real Running Before Solo Full Marathon>ãã©ã³ãã³ã°èšé²2020-02-26 <ã²ãšããã«ãã©ãœã³åæåŸã®å®èµ°>8ê°ì ì by argon66 in hive-107275My Running Log 2020-02-26 <Last Real Running Before Solo Full Marathon>ãã©ã³ãã³ã°èšé²2020-02-26 <ã²ãšããã«ãã©ãœã³åæåŸã®å®èµ°>This evening I went out for running after work. This is the last real running before my solo full marathon.âŠ
Hypoxic Training Log 2020-02-25 <Less Than 1 Week Until Solo Full Marathon>ãäœé žçŽ ãã¬ãŒãã³ã°èšé²2020-02-25ïŒã²ãšããã«ãã©ãœã³ãŸã§1é±éãåããŸããïŒ8ê°ì ì by argon66 in hive-105425Hypoxic Training Log 2020-02-25 <Less Than 1 Week Until Solo Full Marathon>ãäœé žçŽ ãã¬ãŒãã³ã°èšé²2020-02-25ïŒã²ãšããã«ãã©ãœã³ãŸã§1é±éãåããŸããïŒLess than 1 week remain until my solo full marathon on 1st March. I'd like to tune up my system carefully toward theâŠ
ã³ãã¥ããã£æ©èœãå§ãŸã£ãŠ8ê°ì ì by argon66 in hive-105425ã³ãã¥ããã£æ©èœãå§ãŸã£ãŠå æ¥ããã³ãã¥ããã£æ©èœã®æ£åŒéçšãå§ãŸã£ãŠãåãããããããªããŸãŸã«å©çšãããŠããã£ãŠããã®ã§ããããããªäžã§æ°ã¥ããããšãæããŠããã ããããšããçŸæç¹ã§ãŸãšããŠãããããšæããŸããâŠ
My Running Log 2020-02-23 <Last Long Running Before Solo Full Marathon>ãã©ã³ãã³ã°èšé²2020-02-23 <ã²ãšããã«ãã©ãœã³åæåŸã®ãã³ã°èµ°>8ê°ì ì by argon66 in hive-107275My Running Log 2020-02-23 <Last Long Running Before Solo Full Marathon>ãã©ã³ãã³ã°èšé²2020-02-23 <ã²ãšããã«ãã©ãœã³åæåŸã®ãã³ã°èµ°>Today is the first Emperor's Birthday after the current Emperor was enthroned in Japan. But the public was not allowedâŠ
Hypoxic Training Log 2020-02-22 <I Continue Training Toward Solo Full Marathon>ãäœé žçŽ ãã¬ãŒãã³ã°èšé²2020-02-22ïŒã²ãšããã«ãã©ãœã³ã«åããŠãã¬ãŒãã³ã°ç¶ç¶ïŒ8ê°ì ì by argon66 in hive-105425Hypoxic Training Log 2020-02-22 <I Continue Training Toward Solo Full Marathon>ãäœé žçŽ ãã¬ãŒãã³ã°èšé²2020-02-22ïŒã²ãšããã«ãã©ãœã³ã«åããŠãã¬ãŒãã³ã°ç¶ç¶ïŒThe Tamba-Sasayama Marathon has been cancelled, but I'm going to run a full marathon in "the Solo Tamba-SasayamaâŠ