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Monthly Report of Running 2019-05ãã©ã³ãã³ã°æéã¬ããŒã2019-0515ìŒ ì via steempresssteempress 15.00%argon 85.00% by argon64 in steempressMonthly Report of Running 2019-05ãã©ã³ãã³ã°æéã¬ããŒã2019-05Today is the last day of the first month of the âReiwaâ(#1). ä»æ¥ã§ä»€åæåã®æãçµãããŸãã (#1) âReiwaâ is the name of JapaneseâŠ
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My Running Log 2019-05-30 < Shorter Build-up Running > ã©ã³ãã³ã°èšé²2019-05-30 <çããã«ãã¢ããèµ°>16ìŒ ì via steempresssteempress 15.00%argon 85.00% by argon64 in steempressMy Running Log 2019-05-30 < Shorter Build-up Running > ã©ã³ãã³ã°èšé²2019-05-30 <çããã«ãã¢ããèµ°>Also today I went out for running after work. ä»æ¥ãä»äºã®åŸãã©ã³ãã³ã°ãããŸããã I didnât have enough time, so I decided to doâŠ
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My Running Log 2019-05-29 < Angry With My GPS Watch Again> ã©ã³ãã³ã°èšé²2019-05-29 <åã³GPSãŠã©ããã«æ>17ìŒ ì via steempresssteempress 15.00%argon 85.00% by argon64 in steempressMy Running Log 2019-05-29 < Angry With My GPS Watch Again> ã©ã³ãã³ã°èšé²2019-05-29 <åã³GPSãŠã©ããã«æ>Today I went out for running after work. ä»æ¥ã¯ä»äºã®åŸãã©ã³ãã³ã°ãããŸããã As with yesterday, my GPS watch didnât work well today.âŠ
My Hypoxic Training Log 2019-05-28 < Angry With My GPS Watch > äœé žçŽ ãã¬ãŒãã³ã°èšé²2019-05-28 <GPSãŠã©ããã«æ>18ìŒ ì via steempresssteempress 15.00%argon 85.00% by argon64 in steempressMy Hypoxic Training Log 2019-05-28 < Angry With My GPS Watch > äœé žçŽ ãã¬ãŒãã³ã°èšé²2019-05-28 <GPSãŠã©ããã«æ>Iâm angry tonight. ä»å€ã¯è ¹ãç«ã£ãŠããŸãã Today I went to the usual gym to do a hypoxic training after work. I pedaled anâŠ
My Hypoxic Training Log 2019-05-26 < First Hypoxic Bike Exercise In A Week > äœé žçŽ ãã¬ãŒãã³ã°èšé²2019-05-26 <äžé±éã¶ãã®äœé žçŽ ãã€ã¯ãšã¯ãµãµã€ãº>21ìŒ ì via steempresssteempress 15.00%argon 85.00% by argon64 in steempressMy Hypoxic Training Log 2019-05-26 < First Hypoxic Bike Exercise In A Week > äœé žçŽ ãã¬ãŒãã³ã°èšé²2019-05-26 <äžé±éã¶ãã®äœé žçŽ ãã€ã¯ãšã¯ãµãµã€ãº>Today I went to the usual gym to do a hypoxic training in the morning. ä»æ¥ã¯æãããã€ãã®ãžã ãžè¡ã£ãŠäœé žçŽ ãã¬ãŒãã³ã°ãããŸããã I havenâtâŠ
My Running Log 2019-05-25 < 33K In 31â Heat > ã©ã³ãã³ã°èšé²2019-05-25 <31âã®æãã§33K>21ìŒ ì via steempresssteempress 15.00%argon 85.00% by argon64 in steempressMy Running Log 2019-05-25 < 33K In 31â Heat > ã©ã³ãã³ã°èšé²2019-05-25 <31âã®æãã§33K>Today was working Saturday for me. I went out for running after work in the afternoon.âŠ
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My Running Log 2019-05-22 < 17K Pace Running > ã©ã³ãã³ã°èšé²2019-05-22 <17KããŒã¹èµ°>24ìŒ ì via steempresssteempress 15.00%argon 85.00% by argon64 in steempressMy Running Log 2019-05-22 < 17K Pace Running > ã©ã³ãã³ã°èšé²2019-05-22 <17KããŒã¹èµ°>Also today I went out for running after work. ä»æ¥ãä»äºã®åŸãã©ã³ãã³ã°ãããŸããã As my legs were still recovering from the fatigueâŠ