My Running Log 2019-04-18 < First Interval Training With Measuring Heart Rate > ã©ã³ãã³ã°èšé²2019-04-18 <åããŠã®å¿ææ°èšæž¬ã€ã³ã¿ãŒãã«ãã¬ãŒãã³ã°>8ìê° ì via busy.orgbusy.org 10.00%argon 90.00% by argon64 in japaneseMy Running Log 2019-04-18 < First Interval Training With Measuring Heart Rate > ã©ã³ãã³ã°èšé²2019-04-18 <åããŠã®å¿ææ°èšæž¬ã€ã³ã¿ãŒãã«ãã¬ãŒãã³ã°>Today I went out for running after work. As I didnât have much time, I did an interval training in a short time atâŠ
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My Hypoxic Training Log 2019-04-17 < Hypoxic Bike Exercise > äœé žçŽ ãã¬ãŒãã³ã°èšé²2019-04-17 <äœé žçŽ ãã€ã¯ãšã¯ãµãµã€ãº>ìŽì via busy.orgbusy.org 10.00%argon 90.00% by argon64 in japaneseMy Hypoxic Training Log 2019-04-17 < Hypoxic Bike Exercise > äœé žçŽ ãã¬ãŒãã³ã°èšé²2019-04-17 <äœé žçŽ ãã€ã¯ãšã¯ãµãµã€ãº>Today I went the usual gym to do hypoxic training after work. ä»æ¥ã¯ä»äºã®åŸããã€ãã®ãžã ã§äœé žçŽ ãã¬ãŒãã³ã°ãããŸããã In this workout, IâŠ
My Running Log 2019-04-16 < 22K Good Running > ã©ã³ãã³ã°èšé²2019-04-16 <22K奜走>ê·žì ê» via busy.orgbusy.org 10.00%argon 90.00% by argon64 in japaneseMy Running Log 2019-04-16 < 22K Good Running > ã©ã³ãã³ã°èšé²2019-04-16 <22K奜走>Today I went out for running after work. Also today I was in good shape. In the beginning of the workout, my GPS watchâŠ
ResteemedPCã§Partikoã§èšäºãæçš¿ããŠã¿ã4ìŒ ì via dclickdclick 10.00%yasu 90.00% by yasu65 in japanesePCã§Partikoã§èšäºãæçš¿ããŠã¿ãããã«ã¡ã¯ã@yasuã§ãã ç§ã¯èšäºãSteemitã§äœæããŸãã çããã¯ãäœã§äœæããŠããã§ããããïŒ æè¿Partikoã§ã€ãã³ãããã£ãŠãPartikoã®ååšãç¥ããŸãããâŠ
ãæ¶é²éã«ã¬ãŒã3ìŒ ì via busy.orgbusy.org 10.00%argon 90.00% by argon64 in japaneseãæ¶é²éã«ã¬ãŒãå æ¥ããæ¶é²éã«ã¬ãŒããšããã®ãããã ããã®ã§ãæšå€é£ã¹ãŠã¿ãŸããã ãã®æ¶é²éã«ã¬ãŒãã©ããããã®ããšãããšãâŠ
My Hypoxic Training Log 2019-04-14 < Hypoxic Bike Exercise > äœé žçŽ ãã¬ãŒãã³ã°èšé²2019-04-14 <äœé žçŽ ãã€ã¯ãšã¯ãµãµã€ãº>5ìŒ ì via busy.orgbusy.org 10.00%argon 90.00% by argon64 in japaneseMy Hypoxic Training Log 2019-04-14 < Hypoxic Bike Exercise > äœé žçŽ ãã¬ãŒãã³ã°èšé²2019-04-14 <äœé žçŽ ãã€ã¯ãšã¯ãµãµã€ãº>This morning I went to the usual gym to do hypoxic training. Also this time I rode an exercise bike.âŠ
My Running Log 2019-04-13 < First Running With âJ-300â > ã©ã³ãã³ã°èšé²2019-04-13 <åããŠã®âJ-300âè£ çã©ã³ãã³ã°>5ìŒ ì via busy.orgbusy.org 10.00%argon 90.00% by argon64 in japaneseMy Running Log 2019-04-13 < First Running With âJ-300â > ã©ã³ãã³ã°èšé²2019-04-13 <åããŠã®âJ-300âè£ çã©ã³ãã³ã°>Today is working Saturday for me. I went out for running after work. ä»æ¥ã¯åæå€åã ã£ãã®ã§ãä»äºã®åŸã«ã©ã³ãã³ã°ãããŸããã I did a longâŠ
ãããŒã de ãã¯ããde ãããã de ãã«ã·ãŒãªã©ã³ã de ãšãŠãæºè¶³ de ãã7ìŒ ì via tasteemtasteem 9.00%argon 91.00% by argon64 in tasteemãããŒã de ãã¯ããde ãããã de ãã«ã·ãŒãªã©ã³ã de ãšãŠãæºè¶³ de ããä»åã玹ä»ããã®ã¯ãäžå®®ãªãŒã2ã®8éã«ãããããŒã de ãã¯ããäžå®®ãªãŒã2åºãã§ããâŠ
My Hypoxic Training Log 2019-04-11 < Hypoxic Bike Exercise With Recording Heart Rate By âJ-300â > äœé žçŽ ãã¬ãŒãã³ã°èšé²2019-04-11 <äœé žçŽ ãã€ã¯ãšã¯ãµãµã€ãºã§âJ-300âã«ããå¿ææ°èšé²>7ìŒ ì via busy.orgbusy.org 10.00%argon 90.00% by argon64 in japaneseMy Hypoxic Training Log 2019-04-11 < Hypoxic Bike Exercise With Recording Heart Rate By âJ-300â > äœé žçŽ ãã¬ãŒãã³ã°èšé²2019-04-11 <äœé žçŽ ãã€ã¯ãšã¯ãµãµã€ãºã§âJ-300âã«ããå¿ææ°èšé²>Today I went to the usual gym to do hypoxic training after work. ä»æ¥ã¯ä»äºã®åŸããã€ãã®ãžã ãžè¡ã£ãŠäœé žçŽ ãã¬ãŒãã³ã°ãããŸããã Also today IâŠ
My Running Log 2019-04-10 < Last Workout With âSF-110â >ãã©ã³ãã³ã°èšé²2019-04-10 <âSF-110âã§ã®ã©ã¹ãã¯ãŒã¯ã¢ãŠã>8ìŒ ì via busy.orgbusy.org 10.00%argon 90.00% by argon64 in japaneseMy Running Log 2019-04-10 < Last Workout With âSF-110â >ãã©ã³ãã³ã°èšé²2019-04-10 <âSF-110âã§ã®ã©ã¹ãã¯ãŒã¯ã¢ãŠã>Today is cold again. According to the weather forecast, this recurrence of cold is the last in this spring.âŠ
Resteemed[Krypto Gamers] Best house edge dice game / äžçªæå©ãªãã€ã¹ã²ãŒã 9ìŒ ì by glastar64 in gaming[Krypto Gamers] Best house edge dice game / äžçªæå©ãªãã€ã¹ã²ãŒã Today I would like to introduce another gaming platform on steem blockchain which could be best to play who aims toâŠ
My Running Log 2019-04-09 < 22K Nice Pace Running >ãã©ã³ãã³ã°èšé²2019-04-09 <22K奜ããŒã¹èµ°>9ìŒ ì via busy.orgbusy.org 10.00%argon 90.00% by argon64 in japaneseMy Running Log 2019-04-09 < 22K Nice Pace Running >ãã©ã³ãã³ã°èšé²2019-04-09 <22K奜ããŒã¹èµ°>Today I went out for running after work. ä»æ¥ã¯ä»äºã®åŸãã©ã³ãã³ã°ãããŸããã Before beginning to run, I thought it would be hard toâŠ
ãé 飲ãŸãªããŠãããŸããé æ¿ãçã10ìŒ ì via tasteemtasteem 9.00%argon 91.00% by argon64 in tasteemãé 飲ãŸãªããŠãããŸããé æ¿ãçãä»åã玹ä»ããã®ã¯ãé æ¿ãçãããã¡ãåºãã§ããè¿ãã«ããããã©ã¶åºããããã®ã§ãããããããããããŸããããã©ã¡ãã®åºã«å ¥ã£ããšããŠãçŸå³ããã®ã§åé¡ã¯ãããŸãããâŠ
ResteemedPayPalã§ãSteemã¢ã«ãŠã³ããè³Œå ¥ã§ããããã«ãªããŸããã@Steem.ninja12ìŒ ì by yasu2467 in japanesePayPalã§ãSteemã¢ã«ãŠã³ããè³Œå ¥ã§ããããã«ãªããŸããã@Steem.ninjaThis article translated @Steem.ninja Buy Steem.Accounts with PayPal into Japanese. I arranged a little.âŠ
My Hypoxic Training Log 2019-04-07 < Hypoxic Bike Exercise Before Voting > äœé žçŽ ãã¬ãŒãã³ã°èšé²2019-04-07 <æ祚åã®äœé žçŽ ãã€ã¯ãšã¯ãµãµã€ãº>11ìŒ ì via busy.orgbusy.org 10.00%argon 90.00% by argon64 in japaneseMy Hypoxic Training Log 2019-04-07 < Hypoxic Bike Exercise Before Voting > äœé žçŽ ãã¬ãŒãã³ã°èšé²2019-04-07 <æ祚åã®äœé žçŽ ãã€ã¯ãšã¯ãµãµã€ãº>Today is the voting day of the first half of the unified local elections. I went to my usual gym to do hypoxicâŠ
My Running Log 2019-04-06 < 32K Pace Running & Todayâs Cherry Blossoms >ãã©ã³ãã³ã°èšé²2019-04-06 <32KããŒã¹èµ°ïŒä»æ¥ã®æ¡>12ìŒ ì via busy.orgbusy.org 10.00%argon 90.00% by argon64 in japaneseMy Running Log 2019-04-06 < 32K Pace Running & Todayâs Cherry Blossoms >ãã©ã³ãã³ã°èšé²2019-04-06 <32KããŒã¹èµ°ïŒä»æ¥ã®æ¡>Iâm off today. As I had a meeting to attend afternoon, I went out for running in the morning to finish the workoutâŠ
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My Hypoxic Training Log 2019-04-04 < My First Exercise Bike > äœé žçŽ ãã¬ãŒãã³ã°èšé²2019-04-04 <åããŠã®ãšã¯ãµãµã€ãºãã€ã¯>14ìŒ ì via busy.orgbusy.org 10.00%argon 90.00% by argon64 in japaneseMy Hypoxic Training Log 2019-04-04 < My First Exercise Bike > äœé žçŽ ãã¬ãŒãã³ã°èšé²2019-04-04 <åããŠã®ãšã¯ãµãµã€ãºãã€ã¯>Today I went to a gym after work to do hypoxic training. ä»æ¥ã¯ä»äºã®åŸããžã ãžè¡ã£ãŠäœé žçŽ ãã¬ãŒãã³ã°ãããŸããã Following the advice which aâŠ