La mia carta resoconto Actifit: agosto 15 20195일 전 via actifit(2)actifit 5.00%actifit.pay 5.00%blockcryptochain 90.00% by blockcryptochain55 in actifitLa mia carta resoconto Actifit: agosto 15 2019Mid-August day away from the sea to avoid chaos. Visit to the castle of Donnafugata and has two villages near…
La mia carta resoconto Actifit: agosto 14 20196일 전 via actifit(2)actifit 5.00%actifit.pay 5.00%blockcryptochain 90.00% by blockcryptochain55 in actifitLa mia carta resoconto Actifit: agosto 14 2019Full day at the beach even though it was very windy. Even today hot but a good swim at the sea has mitigated this…
La mia carta resoconto Actifit: agosto 13 20197일 전 via actifit(2)actifit 5.00%actifit.pay 5.00%blockcryptochain 90.00% by blockcryptochain55 in actifitLa mia carta resoconto Actifit: agosto 13 2019A full day in Syracuse, on the Via Ortigia island. Very difficult to walk in the heat but in the end we did it.…
La mia carta resoconto Actifit: agosto 12 20198일 전 via actifit(2)actifit 5.00%actifit.pay 5.00%blockcryptochain 90.00% by blockcryptochain55 in actifitLa mia carta resoconto Actifit: agosto 12 2019Full day at the beach for the sandy beaches of the province of Ragusa. A tour in the Randello nature reserve, then…
La mia carta resoconto Actifit: agosto 11 20199일 전 via actifit(2)actifit 5.00%actifit.pay 5.00%blockcryptochain 90.00% by blockcryptochain55 in actifitLa mia carta resoconto Actifit: agosto 11 2019Around the province of Ragusa ... first Scicli then Modica. So much effort under the sun but it was worth it. The…
La mia carta resoconto Actifit: agosto 10 201910일 전 via actifit(2)actifit 5.00%actifit.pay 5.00%blockcryptochain 90.00% by blockcryptochain55 in actifitLa mia carta resoconto Actifit: agosto 10 2019All day around to get to the vacation home under the Sicilian sun. Grueling day but it was worth it. From tomorrow…
La mia carta resoconto Actifit: agosto 9 201911일 전 via actifit(2)actifit 5.00%actifit.pay 5.00%blockcryptochain 90.00% by blockcryptochain55 in actifitLa mia carta resoconto Actifit: agosto 9 2019Another day in Rome before leaving for the holiday. A trip to the mall to buy the last things then a ride to eat…
La mia carta resoconto Actifit: agosto 8 201912일 전 via actifit(2)actifit 5.00%actifit.pay 5.00%blockcryptochain 90.00% by blockcryptochain55 in actifitLa mia carta resoconto Actifit: agosto 8 2019Relax day today before leaving for the holiday. A walk around Rome with my girlfriend. Tomorrow still here then we…
La mia carta resoconto Actifit: agosto 7 201913일 전 via actifit(2)actifit 5.00%actifit.pay 5.00%blockcryptochain 90.00% by blockcryptochain55 in actifitLa mia carta resoconto Actifit: agosto 7 2019Mountain excursion with attached concert. Many miles uphill in the sun but it was worth it. A good workout…
La mia carta resoconto Actifit: agosto 6 201914일 전 via actifit(2)actifit 5.00%actifit.pay 5.00%blockcryptochain 90.00% by blockcryptochain55 in actifitLa mia carta resoconto Actifit: agosto 6 2019As usual, in this week, morning training on the race as planned. Eleven sessions to better prepare for the pre-season…
La mia carta resoconto Actifit: agosto 5 201915일 전 via actifit(2)actifit 5.00%actifit.pay 5.00%blockcryptochain 90.00% by blockcryptochain55 in actifitLa mia carta resoconto Actifit: agosto 5 2019Full day, morning training at the sports field and afternoon stroll by the lake. Training with continuous running and…
La mia carta resoconto Actifit: agosto 3 201917일 전 via actifit(2)actifit 5.00%actifit.pay 5.00%blockcryptochain 90.00% by blockcryptochain55 in actifitLa mia carta resoconto Actifit: agosto 3 2019Thirty-minute morning corset to activate the body for the day. In the afternoon a bit of pool but more to relax than…
La mia carta resoconto Actifit: agosto 1 201919일 전 via actifit(2)actifit 5.00%actifit.pay 5.00%blockcryptochain 90.00% by blockcryptochain55 in actifitLa mia carta resoconto Actifit: agosto 1 2019Today football game for charity with three hundred players in the field; adults, children and the elderly. A good…
La mia carta resoconto Actifit: luglio 30 201921일 전 via actifit(2)actifit 5.00%actifit.pay 5.00%blockcryptochain 90.00% by blockcryptochain55 in actifitLa mia carta resoconto Actifit: luglio 30 2019Home workout with sit-ups, pull-ups, push-ups and barbell exercises. A good hour of practice to prepare for the…
La mia carta resoconto Actifit: luglio 29 201922일 전 via actifit(2)actifit 5.00%actifit.pay 5.00%blockcryptochain 90.00% by blockcryptochain55 in actifitLa mia carta resoconto Actifit: luglio 29 2019First training of the week done on the field: warm-up, skip, shots and finally changes of pace. Tomorrow I work on…
My Actifit Report Card: July 26 201925일 전 via actifit(2)actifit 5.00%actifit.pay 5.00%blockcryptochain 90.00% by blockcryptochain55 in actifitMy Actifit Report Card: July 26 2019After a very hard week with lots of work and above all very hot. Last workout with a run made of rhythm changes at…
My Actifit Report Card: July 25 201925일 전 via actifit(2)actifit 5.00%actifit.pay 5.00%blockcryptochain 90.00% by blockcryptochain55 in actifitMy Actifit Report Card: July 25 2019Another hot day where it was difficult to train. For today abdominals and a bit of running, I didn't want to overdo…
My Actifit Report Card: July 24 201927일 전 via actifit(2)actifit 5.00%actifit.pay 5.00%blockcryptochain 90.00% by blockcryptochain55 in actifitMy Actifit Report Card: July 24 2019Today is a very hot day, very difficult to train but you have to have willpower and I did something. Work on strength…
My Actifit Report Card: July 23 201927일 전 via actifit(2)actifit 5.00%actifit.pay 5.00%blockcryptochain 90.00% by blockcryptochain55 in actifitMy Actifit Report Card: July 23 2019First training session of the week held at the sports field: fifteen minutes of slow running and thirty minutes of…
Rasiglia Country 🇮🇹지난달 via appicsappics 10.00%blockcryptochain 90.00% by blockcryptochain55 in appicsRasiglia Country 🇮🇹