ResteemedAnox Giveaway - 100 USD Worth Per Steemian!작년 by kingscrown81 in eosioAnox Giveaway - 100 USD Worth Per Steemian!I know you guys love those so here is another one. anox.io | Professional management for the masses Ever…
Cowboys and Indians - the influence of agriculture on ethics2년 전 by freemoceanisnow61 in religionCowboys and Indians - the influence of agriculture on ethicsMy wife is drawn to visit India and explore the roots of Buddhism. That is fine, diversity of interests is inevitable…
Chilling out with the Wim Hoff Method2년 전 by freemoceanisnow61 in ice-bathChilling out with the Wim Hoff MethodHey guys and girls, After reading Wim Hoff's book, (Wim Hoff is the guy known as the ICEMAN who climbs ice clad…
Methods and Myths - how our ideas can become ideals and what that costs.2년 전 by freemoceanisnow61 in shadow-sideMethods and Myths - how our ideas can become ideals and what that costs.St. George and the dragon - illustration by the artist Simon Bisley, (the others are my work) The dragon represents…
Carnivore Diet - Does it lack Vitamin C?2년 전 by freemoceanisnow61 in carnivoreCarnivore Diet - Does it lack Vitamin C?Sailors, most famously on arctic journeys found that a lack of fresh food led to them getting scurvy, a condition…
Carnivore Diet - Is High Protein bad for your Kidneys?2년 전 by freemoceanisnow61 in carnivoreCarnivore Diet - Is High Protein bad for your Kidneys?Well for a start, a well formulated carnivorous diet is more like 70% Fat, 30% protein and 0% carbohydrate or other…
SUP Foiling - flat water -12년 전 by freemoceanisnow61 in foilSUP Foiling - flat water -1When I want to learn a new movement, I sometimes like to create some drawing or animations to help me visualise and…
When Ideas become ideals2년 전 by freemoceanisnow61 in lifeWhen Ideas become idealsIt is normal to want or fear certain outcomes. It is normal to form ideas that may influence those outcomes. I…
Flow Fit 4 - Complete 7 moves animated2년 전 by freemoceanisnow61 in exerciseFlow Fit 4 - Complete 7 moves animatedSo the final move "spinal rock" has been added. Key to doing it safely is to keep the chin tucked tightly to the chest…
Could these 2 experiments change the world?2년 전 by freemoceanisnow61 in earthCould these 2 experiments change the world?Could the results of these 2 studies change the direction of agriculture, rebuild soils, save coral reefs, sequester…
Flow Fit 4 - The first 6 moves ( Up/Down Dog)2년 전 by freemoceanisnow61 in exerciseFlow Fit 4 - The first 6 moves ( Up/Down Dog). Today sees the inclusion of move 6 - the Upward and Downward facing dog or Up and Down Dog. This is a very rushed…
Plant Based Eating - Meh - this is my breakfast2년 전 by freemoceanisnow61 in nutritionPlant Based Eating - Meh - this is my breakfastThis is what I have been eating for breakfast lately, I don't eat lunch as I don't get hungry again for at least 8…
Flow Fit 4 - First 5 moves (Spring Twist)2년 전 by freemoceanisnow61 in exerciseFlow Fit 4 - First 5 moves (Spring Twist)This is the advanced version of the spring twist. Its pretty heavy on the wrists and needs to be built up to. Only…
Flow Fit 4 - First 4 moves (Twist)2년 전 by freemoceanisnow61 in exerciseFlow Fit 4 - First 4 moves (Twist)This animation brings in movement 4, the twist, be gentle do everything slowly and with care for your amazing body…
Permaculture, is it the answer to our challenges?2년 전 by freemoceanisnow61 in permaculturePermaculture, is it the answer to our challenges?I learned a great deal from Permaculture, I first saw Bill Mollison on TV when I was about 15, I think. 32 years ago.…
Boiling Frogs - (fried food)2년 전 by freemoceanisnow61 in diabetesBoiling Frogs - (fried food)Many people have come to blame fried food for health problems such as heart disease, diabetes and cancer. Is it the…
Flow Fit 4 - the first 3 moves - Leg through and swoop2년 전 by freemoceanisnow61 in exerciseFlow Fit 4 - the first 3 moves - Leg through and swoopThis move had me baffled for a while. The slowed down version with description below hopefully helps to understand…
Flow Fit 4 - first 2 moves2년 전 by freemoceanisnow61 in exerciseFlow Fit 4 - first 2 movesScott Sonnon developed a routine called Flow Fit in 2003, I think. Since he and many others have made other "flows" of…
Wrist and Elbow Mobility - Alternating Elbow Screw - Staff2년 전 by freemoceanisnow61 in exerciseWrist and Elbow Mobility - Alternating Elbow Screw - StaffThis is another one I learned from Scott Sonnon , he was ahead of his time 20 years ago. Perhaps after training…
Wrist Mobility - Alternate Parry Cast - Staff2년 전 by freemoceanisnow61 in exerciseWrist Mobility - Alternate Parry Cast - StaffThis one is great for the wrists, but also shoulders and elbows. I learned this staff mobility movement from a video…