How much COFFEE should you drink for optimal health benefits? - Diabetes prevention, cardiovascular health, metabolism boost.3년 전 by freshee45 in healthHow much COFFEE should you drink for optimal health benefits? - Diabetes prevention, cardiovascular health, metabolism boost.A cup of coffee in the morning may do more than just wake you up... With over 400 million cups of coffee consumed per…
WHAT ANTIOXIDANT IS BEST FOR YOU? - Cancer Fighting, Vision, Skin Aging, Brain Aging, Stress Relief, Stamina3년 전 by freshee45 in healthWHAT ANTIOXIDANT IS BEST FOR YOU? - Cancer Fighting, Vision, Skin Aging, Brain Aging, Stress Relief, StaminaAntioxidants are known for neutralizing cancer-causing free radicals in the body. What is less known is that there are…
(Infographic) BENEFITS OF TRAINING WITH KETTLEBELLS + 15 Min Home Workout!3년 전 by freshee45 in fitness(Infographic) BENEFITS OF TRAINING WITH KETTLEBELLS + 15 Min Home Workout!Kettlebell training can be an absolute game-changer to your workout routine, combining the five main components of…
(Pt.2) MEDICINAL BENEFITS OF ESSENTIAL OILS / DIFFUSER – Aphrodisiac, Clear Skin, Inflammation, Memory, Cognition3년 전 by freshee45 in health(Pt.2) MEDICINAL BENEFITS OF ESSENTIAL OILS / DIFFUSER – Aphrodisiac, Clear Skin, Inflammation, Memory, CognitionIn my last post we explored the medicinal benefits of using a diffuser in the home with essential oils Rosemary, Tea…
MEDICINAL BENEFITS OF ESSENTIAL OILS / DIFFUSER – Cognition, Memory, Acne, Anxiety, Sinusitis, Flu3년 전 by freshee45 in healthMEDICINAL BENEFITS OF ESSENTIAL OILS / DIFFUSER – Cognition, Memory, Acne, Anxiety, Sinusitis, FluUsing a diffuser in the home or office has been popularized over the past couple years as an alternative to using…
(Infographic) CAN PROCESSED FOOD BE HEALTHY ?3년 전 by freshee45 in food(Infographic) CAN PROCESSED FOOD BE HEALTHY ?According to the American Heart Association, processed foods contribute to 50% of the calories and 90% of the added…
TRAIN YOUR MIND LIKE YOU TRAIN YOUR BODY – How To Exercise Mental Conditioning3년 전 by freshee45 in motivationTRAIN YOUR MIND LIKE YOU TRAIN YOUR BODY – How To Exercise Mental ConditioningAn often overlooked key to success is mental training – just like any other skill we develop in life, our mental…
NUTRITIONIST APPROVED SUSHI ORDERS! - Get Fit With Sushi!3년 전 by freshee45 in healthNUTRITIONIST APPROVED SUSHI ORDERS! - Get Fit With Sushi!Sushi restaurants can be a source of super nutritious food – if you know what to order! And with plenty of high…
HOW TO MAKE THE PERFECT GUACAMOLE! - 5 Min Recipe / 4 Everyday Ingredients3년 전 by freshee45 in foodHOW TO MAKE THE PERFECT GUACAMOLE! - 5 Min Recipe / 4 Everyday IngredientsNot only does making guac at home save you money, but it gets rid of all the added preservatives and sugars you find…
(Infographic) BENEFITS OF HIIT EXERCISE + 10 Min Home Workout Routines!3년 전 by freshee45 in fitness(Infographic) BENEFITS OF HIIT EXERCISE + 10 Min Home Workout Routines!HIIT workouts stand for 'High Intensity Interval Training' and include short periods of intense exercise alternated…
Apple's "11 RULES FOR SUCCESS" - Daily Motivation3년 전 by freshee45 in moneyApple's "11 RULES FOR SUCCESS" - Daily MotivationThese 11 rules for success are given to new apple employees, and contain some powerful advise for any new…
(Infographic) What Kind Of Juice Cleanse Is Best For You?3년 전 by freshee45 in health(Infographic) What Kind Of Juice Cleanse Is Best For You?Many swear by a juice cleanse detox as a means to better health, mood, and appearance. Although I would not…
(Infographic) Simple Boost For FLAT STOMACH / MUSCLE MASS - Add These Ridiculously Healthy Seeds3년 전 by freshee45 in health(Infographic) Simple Boost For FLAT STOMACH / MUSCLE MASS - Add These Ridiculously Healthy SeedsNot only are seeds a nutritional powerhouse but you can add them to virtually any meal – salads smoothies, sauces…
EXCITING NEW STUDY – Broccoli can help cancel out airborne carcinogens by 61% (cancer prevention)3년 전 by freshee45 in healthEXCITING NEW STUDY – Broccoli can help cancel out airborne carcinogens by 61% (cancer prevention)A randomized clinical trial in China found that a chemical in broccoli provided massive detoxification to participants…
LEAFY GREENS – Do you really need to eat them?3년 전 by freshee45 in healthLEAFY GREENS – Do you really need to eat them?Because of their earthy, bitter flavour, leafy greens are often pushed to the side in favour of tastier vegetable…
HOW TO STAY MOTIVATED – quit sabotaging your goals3년 전 by freshee45 in motivationHOW TO STAY MOTIVATED – quit sabotaging your goalsThere are a few common mistakes we make that kill our motivation and sabotage our goals. Thankfully, these mistakes…
HOW TO DO THE SPLITS – The best exercises to learn the splits quickly3년 전 by freshee45 in fitnessHOW TO DO THE SPLITS – The best exercises to learn the splits quicklyNot only is doing the splits impressive, but it gives you full range of motion for other exercises. Whether its body…
WHY DOES DRIVING MAKE YOU TIRED?3년 전 by freshee45 in healthWHY DOES DRIVING MAKE YOU TIRED?A common question that pops up during a road trip or long commute is why do I feel so tired? I've been sitting the…
If you know nothing else about nutrition, KNOW THIS...3년 전 by freshee45 in healthIf you know nothing else about nutrition, KNOW THIS...It seems that there are a lot of conflicting opinions about nutrition. Every few years new diets become popular, and…
EXCITING NEW STUDY - Using sauna a few times a week can reduce risk of stroke by 60% (improved memory, reduced anxiety...)3년 전 by freshee45 in healthEXCITING NEW STUDY - Using sauna a few times a week can reduce risk of stroke by 60% (improved memory, reduced anxiety...)New studies posted in the journal of Neurology found that regular sauna sessions were correlated with a significant…