My Actifit Report Card: January 14 2021그저께 via actifit.payactifit.pay 5.00%gihao 95.00% by gihao54 in hive-193552My Actifit Report Card: January 14 202110200 steps today at work. Did pull ups and chin ups. 3 sets of 5-6 reps for each. Upper body strength…
My Actifit Report Card: January 12 20214일 전 via actifit.payactifit.pay 5.00%gihao 95.00% by gihao54 in hive-193552My Actifit Report Card: January 12 202110000 steps along with 41 burpees in 5 minutes. I also did 100 crunches later on. B This…
My Actifit Report Card: January 4 202112일 전 via actifit.payactifit.pay 5.00%gihao 95.00% by gihao54 in hive-193552My Actifit Report Card: January 4 20219100 steps for the day. Did some kettlebell training clean & jerks 7x14 reps for both arms. Also did 32 push ups…
My Actifit Report Card: December 28 202019일 전 via actifit.payactifit.pay 5.00%gihao 95.00% by gihao54 in hive-193552My Actifit Report Card: December 28 202010700 steps for the day. Did some pull ups and chin ups ( 2 sets each 4-5 reps ). Also did 30 push ups. This…
My Actifit Report Card: December 22 202025일 전 via actifit.payactifit.pay 5.00%gihao 95.00% by gihao54 in hive-193552My Actifit Report Card: December 22 20209500 steps with 23 km on my bike (probably last time this season). Did burpees for 5 minutes. Did 42 reps. This…
My Actifit Report Card: December 15 2020지난달 via actifit.payactifit.pay 5.00%gihao 95.00% by gihao54 in hive-193552My Actifit Report Card: December 15 20209670 steps and 23 km on my daily bike commute. I bought a doorway pull-up bar. I have poor upper body strength as I…
My Actifit Report Card: December 7 2020지난달 via actifit.payactifit.pay 5.00%gihao 95.00% by gihao54 in hive-193552My Actifit Report Card: December 7 20209600 steps with 23 km on my bike. Did some kettlebell clean and jerk. 7x14 reps for each arm for 14 minutes…
My Actifit Report Card: December 1 20202개월 전 via actifit.payactifit.pay 5.00%gihao 95.00% by gihao54 in hive-193552My Actifit Report Card: December 1 202011000 steps and 23 km on my bike. I accompanied my son to his swimming lesson and had to do a few lengths with him…
My Actifit Report Card: November 24 20202개월 전 via actifit.payactifit.pay 5.00%gihao 95.00% by gihao54 in hive-193552My Actifit Report Card: November 24 202011000 steps with 23 km of bike commute. At home I did my kettlebell routine of clean & jerk. 14 reps of 14 in 14…
My Actifit Report Card: November 17 20202개월 전 via actifit.payactifit.pay 5.00%gihao 95.00% by gihao54 in hive-193552My Actifit Report Card: November 17 20209700 steps with 23 km on my bike. At home I did the 7-minute workout 3 times in a row. This…
My Actifit Report Card: November 9 20202개월 전 via actifit.payactifit.pay 5.00%gihao 95.00% by gihao54 in hive-193552My Actifit Report Card: November 9 20209300 steps and 23 km on my bike commute. Played some badminton with the kids after work. This report…
My Actifit Report Card: November 3 20202개월 전 via actifit.payactifit.pay 5.00%gihao 95.00% by gihao54 in hive-193552My Actifit Report Card: November 3 20209700 steps with 23 km on my bike commute. Did some bicep curls 5x20 for both arms in 10 minutes. This…
My Actifit Report Card: October 27 20203개월 전 via actifit.payactifit.pay 5.00%gihao 95.00% by gihao54 in hive-193552My Actifit Report Card: October 27 202010800 steps along with 23 km of bike ride. Did 5-minute burpees challenge and did a total of 41. This report…
My Actifit Report Card: October 19 20203개월 전 via actifit.payactifit.pay 5.00%gihao 95.00% by gihao54 in hive-193552My Actifit Report Card: October 19 202010200 steps along with 23 km of bike ride. Brought my son for his swimming class and had to do a few laps coaching…
My Actifit Report Card: October 13 20203개월 전 via actifit.payactifit.pay 5.00%gihao 95.00% by gihao54 in hive-193552My Actifit Report Card: October 13 20209500 steps and 23 km on my bike for my commute. Did kettle bell clean & jerk 14x14 reps in 14 minutes. This report…
My Actifit Report Card: October 5 20203개월 전 via actifit.payactifit.pay 5.00%gihao 95.00% by gihao54 in hive-193552My Actifit Report Card: October 5 20209800 steps with also 23 km of cycling. Brought my son to his swimming lesson and did a few laps with him. This…
My Actifit Report Card: September 28 20204개월 전 via actifit.payactifit.pay 5.00%gihao 95.00% by gihao54 in hive-193552My Actifit Report Card: September 28 20209700 steps for me along with 23 km on my bike. Went for a 30 minute jog before dinner. V This…
My Actifit Report Card: September 22 20204개월 전 via actifit.payactifit.pay 5.00%gihao 95.00% by gihao54 in hive-193552My Actifit Report Card: September 22 202010300 steps and 23 km on my bike. Did some bicep curls. 5x20 reps for both arms in 10 minutes. This report…
My Actifit Report Card: September 17 20204개월 전 via actifit.payactifit.pay 5.00%gihao 95.00% by gihao54 in hive-193552My Actifit Report Card: September 17 202011500 steps along with 23 km on the bike. Brought my youngest kid to her swimming lesson. Had to go in the water…
My Actifit Report Card: September 15 20204개월 전 via actifit.payactifit.pay 5.00%gihao 95.00% by gihao54 in hive-193552My Actifit Report Card: September 15 202011000 steps with 23 km of cycling. Did some burpees, managed to do 41 in 5 minutes. This…