You can't learn to DO push-ups by reading about them...2년 전 by healthsquared66 in fitnessYou can't learn to DO push-ups by reading about them...Hey Steemit team! In today's video I talk about how you must IMPLEMENT changes, not just learn about them. All…
You can't learn to DO push-ups by reading about them...2년 전 by healthsquared66 in hive-125383You can't learn to DO push-ups by reading about them...Hey Steemit team! In today's video I talk about how you must IMPLEMENT changes, not just learn about them. All…
Have you ever been mugged by a doughnut?2년 전 by healthsquared66 in hive-125383Have you ever been mugged by a doughnut?Watch this video if you've never been mugged by a doughnut! In fact, watch it if you have been mugged by a…
Have you ever been mugged by a doughnut?2년 전 by healthsquared66 in healthHave you ever been mugged by a doughnut?Watch this video if you've never been mugged by a doughnut! In fact, watch it if you have been mugged by a…
Sleep, Cravings and Hormones - how do they relate? (VIDEO)2년 전 by healthsquared66 in healthSleep, Cravings and Hormones - how do they relate? (VIDEO)Hey Steemit team! In today's post I want to give you a short snippet from a presentation I did for Oxford's leading…
Sleep, Cravings and Hormones - how do they relate? (VIDEO)2년 전 by healthsquared66 in hive-125383Sleep, Cravings and Hormones - how do they relate? (VIDEO)Hey Steemit team! In today's post I want to give you a short snippet from a presentation I did for Oxford's leading…
Seated Rows for Awesome Posture (HOW TO VIDEO!)2년 전 by healthsquared66 in healthSeated Rows for Awesome Posture (HOW TO VIDEO!)Hey Steemit team, Check out this quick video I made about the Seated Row exercise. I explain how to get perfect…
The Before and After Files - #1 Alaina's Big Day2년 전 by healthsquared66 in healthThe Before and After Files - #1 Alaina's Big DayWhen people ask me what I do, I of course reply 'I'm a Personal Trainer'. It's my job title but it's far from my job…
Do New Year's Resolutions really SUCK?2년 전 by healthsquared66 in healthDo New Year's Resolutions really SUCK?Do New Year's Resolutions really SUCK? With the New Year comes new beginnings. We all know it’s a cliché to set…
Blue Caves, Islands and Swimming3년 전 by healthsquared66 in travelBlue Caves, Islands and SwimmingIsland hopping off the coast of Croatia Next stop on my big honeymoon adventure was a big boat tour, 10 hours…
Plitvice Lakes National Park on Honeymoon3년 전 by healthsquared66 in photographyPlitvice Lakes National Park on HoneymoonPitvice Lakes National Park in Croatia Welcome to another little travel blog. I'm still hyped up from my…
Split Old Town - CROATIA for Honeymoon3년 전 by healthsquared66 in travelSplit Old Town - CROATIA for HoneymoonSplit Old Town in Croatia My new wife and I took our honeymoon straight after our wedding, to Croatia. We had a…
Welcome to my English Country Wedding STEEMIT!3년 전 by healthsquared66 in lifeWelcome to my English Country Wedding STEEMIT!The story of a beautiful wedding (mine) Hello to my Steemit family! It's been a very long time since I posted…
Steemit Weekly Health Challenge Announcements #133년 전 by healthsquared66 in healthSteemit Weekly Health Challenge Announcements #13Good morning Steemit! I know, I know, it's a Monday and not a Sunday. I am getting married in under 2 weeks so I…
Walking for Steem (Win 45 Steem)3년 전 by healthsquared66 in healthWalking for Steem (Win 45 Steem)The Weekly Steemit Health Challenge Steemit! We are back! Because of the wild success of the Six Week…
Weekly Steemit Health Challenge Announcement #123년 전 by healthsquared66 in foodWeekly Steemit Health Challenge Announcement #12Good morning Steemit! A return to my favourite challenge because I LOVE DESSERT!!! So good to see loads of really…
You can win 45 Steem just for doing this one thing??3년 전 by healthsquared66 in healthYou can win 45 Steem just for doing this one thing??The Weekly Steemit Health Challenge Steemit! So last week we tried something a little different and had you…
Weekly Health Challenge Announcements #113년 전 by healthsquared66 in healthWeekly Health Challenge Announcements #11Good morning Steemit! Thank you all for your entries last week. We tried a bit of a curve ball by going for…
Get Steem for showing off your workout (45 Steem)3년 전 by healthsquared66 in healthGet Steem for showing off your workout (45 Steem)The Weekly Steemit Health Challenge Steemit! Welcome to Week 11 of the Weekly Steemit Health Challenge. This…
Steemit Weekly Health Challenge #10 Announcements3년 전 by healthsquared66 in healthSteemit Weekly Health Challenge #10 AnnouncementsGood morning Steemit! This week was the last week in the 'classic' weekly Steemit Health Challenge. Next week we're…