My Actifit Report Card: December 15 20209개월 전 via actifit.payactifit.pay 5.00%kph 95.00% by kph54 in hive-193552My Actifit Report Card: December 15 2020Working hard is very rewarding! Hopefully it will get appreciated by others, only time will tell. As I’ve been working…
My Actifit Report Card: December 14 20209개월 전 via actifit.payactifit.pay 5.00%kph 95.00% by kph54 in hive-193552My Actifit Report Card: December 14 2020Hi everyone, I haven’t posted in a while, managed to miss a few days and the weather has been terrible here so not…
My Actifit Report Card: December 2 202010개월 전 via actifit.payactifit.pay 5.00%kph 95.00% by kph54 in hive-193552My Actifit Report Card: December 2 2020I’m looking forward to getting back into football. I have my first training session tomorrow, then 5 a side Monday and…
My Actifit Report Card: December 1 202010개월 전 via actifit.payactifit.pay 5.00%kph 95.00% by kph54 in hive-193552My Actifit Report Card: December 1 2020Hi everyone, I went on a brutal run this lunch time, I knew I had to get it done and in the end it feels good…
My Actifit Report Card: November 30 202010개월 전 via actifit.payactifit.pay 5.00%kph 95.00% by kph54 in hive-193552My Actifit Report Card: November 30 2020Hi everyone, I hope you are well! I had a lovely walk today with the dog, I took the excited and energy full…
My Actifit Report Card: November 29 202010개월 전 via actifit.payactifit.pay 5.00%kph 95.00% by kph54 in hive-193552My Actifit Report Card: November 29 2020Hi everyone, such a shame I didn’t reach the 10,000 score, but I can live with defeat in this instance. I went for a…
My Actifit Report Card: November 27 202010개월 전 via actifit.payactifit.pay 5.00%kph 95.00% by kph54 in hive-193552My Actifit Report Card: November 27 2020Hi everyone, I managed to miss the last few days of posting even though I have done plenty of exercise. Today I did…
My Actifit Report Card: November 23 202010개월 전 via actifit.payactifit.pay 5.00%kph 95.00% by kph54 in hive-193552My Actifit Report Card: November 23 2020Hi everyone, I haven’t posted to Actifit for a long time. A bit of a shame really, I have just been very busy with a…
Lifespan - David Sinclair2년 전 by kph54 in hive-120078Lifespan - David SinclairLifespan: Why We Age – and Why We Don’t Have To I have to recommend this book to anyone interested in the science of…
ResteemedReviewing How Steem has Impacted my Life These Last 2.5 Years2년 전 by minismallholding69 in steemimpactReviewing How Steem has Impacted my Life These Last 2.5 YearsIt’s been over two years now, since I first heard about and joined Steem. At the time I'd been trying to figure out…
I'm Back2년 전 by kph54 in steemI'm BackHi everyone, As you can probably tell by the state of my account I haven't posted in a very long time. I have had a…
My Actifit Report Card: April 9 20192년 전 via actifit(2)actifit 5.00%actifit.pay 5.00%kph 90.00% by kph54 in actifitMy Actifit Report Card: April 9 2019Today was my rest day, although I am in pain from yesterday’s tough workout, it shows I need to improve and adapt. I…
Steem Monsters - Silver 22년 전 by kph54 in steemmonstersSteem Monsters - Silver 2Ground my way to Silver 2 today and didn't even play that much, I used my tactic I referred to in my previous Steem…
My Actifit Report Card: April 8 20192년 전 via actifit(2)actifit 5.00%actifit.pay 5.00%kph 90.00% by kph54 in actifitMy Actifit Report Card: April 8 2019I did a huge gym session today, my friend who has been doing dedicated arm and upper body sessions put me through it…
Steem Monsters - Back into it!2년 전 by kph54 in steemmonstersSteem Monsters - Back into it!I have been getting back into Steem Monsters recently, it's quite a good game as you can play it in between doing…
My Actifit Report Card: April 5 20192년 전 via actifit(2)actifit 5.00%actifit.pay 5.00%kph 90.00% by kph54 in actifitMy Actifit Report Card: April 5 2019Been really tired and run down recently hopefully next week I can get back on it. I’ve been doing my normal exercises…
My Actifit Report Card: April 2 20192년 전 via actifit(2)actifit 5.00%actifit.pay 5.00%kph 90.00% by kph54 in actifitMy Actifit Report Card: April 2 2019Had a very relaxed day today, I stupidly slept in which hopefully won’t cause me a restless night tonight. Listened to…
Guess The Price Of Steem - Competition2년 전 by kph54 in steemGuess The Price Of Steem - CompetitionThis is going to be a small weekly competition which will hopefully create engagement of the community on various…
My Actifit Report Card: March 28 20193년 전 via actifit(2)actifit 5.00%actifit.pay 5.00%kph 90.00% by kph54 in actifitMy Actifit Report Card: March 28 2019Brexit, brexit, Brexit. All I hear is Brexit and all I will get from the news is Brexit and it just won’t ever stop.…
My Actifit Report Card: March 26 20193년 전 via actifit(2)actifit 5.00%actifit.pay 5.00%kph 90.00% by kph54 in actifitMy Actifit Report Card: March 26 2019Been in a really good mood recently, it would be better if people stopped selling Steem so cheap! Brexit is pretty…