My Actifit Report Card: December 15 2020지난달 via actifit.payactifit.pay 5.00%kph 95.00% by kph54 in hive-193552My Actifit Report Card: December 15 2020Working hard is very rewarding! Hopefully it will get appreciated by others, only time will tell. As I’ve been working…
My Actifit Report Card: December 14 2020지난달 via actifit.payactifit.pay 5.00%kph 95.00% by kph54 in hive-193552My Actifit Report Card: December 14 2020Hi everyone, I haven’t posted in a while, managed to miss a few days and the weather has been terrible here so not…
My Actifit Report Card: December 2 20202개월 전 via actifit.payactifit.pay 5.00%kph 95.00% by kph54 in hive-193552My Actifit Report Card: December 2 2020I’m looking forward to getting back into football. I have my first training session tomorrow, then 5 a side Monday and…
My Actifit Report Card: December 1 20202개월 전 via actifit.payactifit.pay 5.00%kph 95.00% by kph54 in hive-193552My Actifit Report Card: December 1 2020Hi everyone, I went on a brutal run this lunch time, I knew I had to get it done and in the end it feels good…
My Actifit Report Card: November 30 20202개월 전 via actifit.payactifit.pay 5.00%kph 95.00% by kph54 in hive-193552My Actifit Report Card: November 30 2020Hi everyone, I hope you are well! I had a lovely walk today with the dog, I took the excited and energy full…
My Actifit Report Card: November 29 20202개월 전 via actifit.payactifit.pay 5.00%kph 95.00% by kph54 in hive-193552My Actifit Report Card: November 29 2020Hi everyone, such a shame I didn’t reach the 10,000 score, but I can live with defeat in this instance. I went for a…
My Actifit Report Card: November 27 20202개월 전 via actifit.payactifit.pay 5.00%kph 95.00% by kph54 in hive-193552My Actifit Report Card: November 27 2020Hi everyone, I managed to miss the last few days of posting even though I have done plenty of exercise. Today I did…
My Actifit Report Card: November 23 20202개월 전 via actifit.payactifit.pay 5.00%kph 95.00% by kph54 in hive-193552My Actifit Report Card: November 23 2020Hi everyone, I haven’t posted to Actifit for a long time. A bit of a shame really, I have just been very busy with a…
Lifespan - David Sinclair11개월 전 by kph54 in hive-120078Lifespan - David SinclairLifespan: Why We Age – and Why We Don’t Have To I have to recommend this book to anyone interested in the science of…
ResteemedReviewing How Steem has Impacted my Life These Last 2.5 Years작년 by minismallholding69 in steemimpactReviewing How Steem has Impacted my Life These Last 2.5 YearsIt’s been over two years now, since I first heard about and joined Steem. At the time I'd been trying to figure out…
I'm Back작년 by kph54 in steemI'm BackHi everyone, As you can probably tell by the state of my account I haven't posted in a very long time. I have had a…
My Actifit Report Card: April 9 20192년 전 via actifit(2)actifit 5.00%actifit.pay 5.00%kph 90.00% by kph54 in actifitMy Actifit Report Card: April 9 2019Today was my rest day, although I am in pain from yesterday’s tough workout, it shows I need to improve and adapt. I…
Steem Monsters - Silver 22년 전 by kph54 in steemmonstersSteem Monsters - Silver 2Ground my way to Silver 2 today and didn't even play that much, I used my tactic I referred to in my previous Steem…
My Actifit Report Card: April 8 20192년 전 via actifit(2)actifit 5.00%actifit.pay 5.00%kph 90.00% by kph54 in actifitMy Actifit Report Card: April 8 2019I did a huge gym session today, my friend who has been doing dedicated arm and upper body sessions put me through it…
Steem Monsters - Back into it!2년 전 by kph54 in steemmonstersSteem Monsters - Back into it!I have been getting back into Steem Monsters recently, it's quite a good game as you can play it in between doing…
My Actifit Report Card: April 5 20192년 전 via actifit(2)actifit 5.00%actifit.pay 5.00%kph 90.00% by kph54 in actifitMy Actifit Report Card: April 5 2019Been really tired and run down recently hopefully next week I can get back on it. I’ve been doing my normal exercises…
My Actifit Report Card: April 2 20192년 전 via actifit(2)actifit 5.00%actifit.pay 5.00%kph 90.00% by kph54 in actifitMy Actifit Report Card: April 2 2019Had a very relaxed day today, I stupidly slept in which hopefully won’t cause me a restless night tonight. Listened to…
Guess The Price Of Steem - Competition2년 전 by kph54 in steemGuess The Price Of Steem - CompetitionThis is going to be a small weekly competition which will hopefully create engagement of the community on various…
My Actifit Report Card: March 28 20192년 전 via actifit(2)actifit 5.00%actifit.pay 5.00%kph 90.00% by kph54 in actifitMy Actifit Report Card: March 28 2019Brexit, brexit, Brexit. All I hear is Brexit and all I will get from the news is Brexit and it just won’t ever stop.…
My Actifit Report Card: March 26 20192년 전 via actifit(2)actifit 5.00%actifit.pay 5.00%kph 90.00% by kph54 in actifitMy Actifit Report Card: March 26 2019Been in a really good mood recently, it would be better if people stopped selling Steem so cheap! Brexit is pretty…