My Actifit Report Card: December 8 20196개월 전 via actifit.funds(2)actifit.funds 95.00%actifit.pay 5.00%marksheppard 0.00% by marksheppard63 in actifitMy Actifit Report Card: December 8 2019Stella T. Dog and I went for a pretty long walk today. That was definitely the bulk of my steps today. We wanted to…
Currently doing an extended post-Thanksgiving fast6개월 전 via steempresssteempress 15.00%marksheppard 85.00% by marksheppard63 in lifestyleCurrently doing an extended post-Thanksgiving fastBecause I'm still part of the Carnivore 75 Hard community in the Life app, I know that a lot of people seem to be…
Started playing Splinterlands again... made it to Gold I league6개월 전 by marksheppard63 in splinterlandsStarted playing Splinterlands again... made it to Gold I leagueGold I league... that's pretty good, considering most of my cards are still unavailable to me. I'm pretty with just a…
What Is Protein Energy Ratio And Why Is It Important? - Dr. Ted Naiman6개월 전 via steempresssteempress 15.00%marksheppard 85.00% by marksheppard63 in lifestyleWhat Is Protein Energy Ratio And Why Is It Important? - Dr. Ted NaimanAnother great clip taken from a full episode of the Human Performance Outliers Podcast. I've always loved hearing from…
Can cows feed the world? (Bobby Gill from the Savory Institute)6개월 전 via steempresssteempress 15.00%marksheppard 85.00% by marksheppard63 in lifestyleCan cows feed the world? (Bobby Gill from the Savory Institute)This is a clip taken from an episode of Human Performance Outliers. I'd certainly suggest watching the entire episode…
Ancestral Supplements Grass Fed Beef Liver6개월 전 via steempresssteempress 15.00%marksheppard 85.00% by marksheppard63 in lifestyleAncestral Supplements Grass Fed Beef LiverPictured with some mineral water just because I've been thinking more and more lately about all the nose to tail…
Bone Broth and Health: A Look at the Science — Kaayla Daniel, Ph.D., CCN (AHS14)6개월 전 via steempresssteempress 15.00%marksheppard 85.00% by marksheppard63 in lifestyleBone Broth and Health: A Look at the Science — Kaayla Daniel, Ph.D., CCN (AHS14)If you are skeptical that bone broth is interesting enough to justify a 45-minute-long video about it, you're not…
My Actifit Report Card: November 15 20196개월 전 via actifit.funds(2)actifit.funds 95.00%actifit.pay 5.00%marksheppard 0.00% by marksheppard63 in actifitMy Actifit Report Card: November 15 2019It was much nicer today than it has been for the past week or so, so Stella T. Dog and I went on a nice long walk.…
My Actifit Report Card: June 13 201911개월 전 via actifit(3)actifit 5.00%actifit.funds 90.00%actifit.pay 5.00%marksheppard 0.00% by marksheppard63 in actifitMy Actifit Report Card: June 13 2019Work was pretty busy today. I put over 15,000 steps just there. My actual steps are over 20,000 today but Actifit…
My Actifit Report Card: May 23 2019작년 via actifit(2)actifit 5.00%actifit.pay 5.00%marksheppard 90.00% by marksheppard63 in actifitMy Actifit Report Card: May 23 2019I definitely took more steps than this today, but I think it’s only counting some of them for some reason. My Withings…
ResteemedA Music Series Comes Back From The Dead작년 via steempresssteempress 15.00%oh-high-mark 85.00% by oh-high-mark56 in steempressA Music Series Comes Back From The DeadI had a series of posts under my first Steem account which was simply the song I woke up with in my head, along with a…
My Actifit Report Card: April 21 2019작년 via actifit(2)actifit 5.00%actifit.pay 5.00%marksheppard 90.00% by marksheppard63 in actifitMy Actifit Report Card: April 21 2019I had a mostly lazy day, but we did go on a walk with both of the dogs today to get out of the house and enjoy the…
My Actifit Report Card: April 17 2019작년 via actifit(2)actifit 5.00%actifit.pay 5.00%marksheppard 90.00% by marksheppard63 in actifitMy Actifit Report Card: April 17 2019I barely did any activities today. I don’t feel very well, plus it’s raining and shitty outside. At least it isn’t…
ResteemedTales of Battle: 13th Place작년 via steempresssteempress 15.00%sharkmonsters 85.00% by sharkmonsters62 in steemmonstersTales of Battle: 13th PlaceNormally, 13th place is nothing to brag about. Hell, it still isn't. However, this was my third tournament so far, and…
ResteemedTales of Rewards - 24 Feb 2019작년 via steempresssteempress 15.00%sharkmonsters 85.00% by sharkmonsters62 in steemmonstersTales of Rewards - 24 Feb 2019These rewards were very difficult to get, so I'm certainly glad that they're better than the last batch, anyway. Any…
ResteemedTales of Rewards: 21 Feb 2019작년 via steempresssteempress 15.00%sharkmonsters 85.00% by sharkmonsters62 in steemmonstersTales of Rewards: 21 Feb 2019If you read my last post, you know that I was getting frustrated with losing every single battle I entered. I decided…
ResteemedTo the... MAX HEADROOM작년 via steempresssteempress 15.00%sharkmonsters 85.00% by sharkmonsters62 in steemmonstersTo the... MAX HEADROOMRemember that dude? If you do, congratulations... you're also old. These are technically just card updates like the…
ResteemedTotally Kickass Upgrayedds: 20 Feb 2019작년 via steempresssteempress 15.00%sharkmonsters 85.00% by sharkmonsters62 in steemmonstersTotally Kickass Upgrayedds: 20 Feb 2019That's right, I upgraded a few cards today. I had some Steem come in from one of my accounts and, as always, decided…
ResteemedDaria Dragonscale Now Max Level작년 via steempresssteempress 15.00%sharkmonsters 85.00% by sharkmonsters62 in steemmonstersDaria Dragonscale Now Max LevelThat's correct! My Daria Dragonscale card is now as powerful as it's ever going to be! Oh no! Shark…