Indoor VO2Max session어제 via actifit.payactifit.pay 5.00%michelmake 95.00% by michelmake58 in hive-193552Indoor VO2Max sessionToday I did a one hour VO2Max session on the turbo. After two days of rest I felt pretty good! This report…
Outdoor again3일 전 via actifit.payactifit.pay 5.00%michelmake 95.00% by michelmake58 in hive-193552Outdoor againYesterday I spent my free day riding outdoors! I did a bunch of famous local climbs and even stumbled upon one of the…
One more indoor ride4일 전 via actifit.payactifit.pay 5.00%michelmake 95.00% by michelmake58 in hive-193552One more indoor rideOne last ride inside yesterday. Although I could have gone out, I joined another indoor ride on Zwift…
Loading Spring |===———————————| 2%5일 전 via actifit.payactifit.pay 5.00%michelmake 95.00% by michelmake58 in hive-193552Loading Spring |===———————————| 2%Stuck indoors again after winter came back 🤷♂️ This report was published via Actifit app ( Android |…
Ronde van Vlaamderen on a Bike8일 전 via actifit.payactifit.pay 5.00%michelmake 95.00% by michelmake58 in hive-193552Ronde van Vlaamderen on a BikeWell, the plan was to do nothing... but I couldn’t resist 🤷♂️ Spent a little while on the indoor trainer while…
Last Ride Before Easter9일 전 via actifit.payactifit.pay 5.00%michelmake 95.00% by michelmake58 in hive-193552Last Ride Before EasterToday I did my last ride before taking a few days off. The past days I did ride everyday, about 250km to be precise.…
Hello Winter!10일 전 via actifit.payactifit.pay 5.00%michelmake 95.00% by michelmake58 in hive-193552Hello Winter!Another nice ride in the pocket. I missed this a lot! Just after some 20 degrees days, the weather turned with single…
Helping out a friend11일 전 via actifit.payactifit.pay 5.00%michelmake 95.00% by michelmake58 in hive-193552Helping out a friendToday I helped a friend with moving to a new place. It was quite exhausting because we were a bit understaffed due to…
My Actifit Report Card: April 1 202113일 전 via actifit.payactifit.pay 5.00%michelmake 95.00% by michelmake58 in hive-193552My Actifit Report Card: April 1 2021Today was yet another great sunny day! I wore shorts and it was nice and toasty out. I helped a friend move to a new…
Summer Is Here Let’s Go For A Ride!13일 전 via actifit.payactifit.pay 5.00%michelmake 95.00% by michelmake58 in hive-193552Summer Is Here Let’s Go For A Ride!A nice ride in the first sunny and hot day! It was great 👍 This report was published via Actifit app (…
Something to Cross Off14일 전 via actifit.payactifit.pay 5.00%michelmake 95.00% by michelmake58 in hive-193552Something to Cross OffYesterday, after many years of hard work, I finally defended my PhD work! It was a stressful day with presentations…
My legs we no big fans! 19일 전 via actifit.payactifit.pay 5.00%michelmake 95.00% by michelmake58 in hive-193552My legs we no big fans! The ride today was pretty hard! 4x 15 min sets with 95/105% ftp at random fixed cadence. I really need to get a fan…
Low cadence high wattage intervals! 20일 전 via actifit.payactifit.pay 5.00%michelmake 95.00% by michelmake58 in hive-193552Low cadence high wattage intervals! Whoowhee! That was a little harder! Slowly decreasing wattage and cadence while increasing interval time. That felt…
Sweet Spot Training22일 전 via actifit.payactifit.pay 5.00%michelmake 95.00% by michelmake58 in hive-193552Sweet Spot TrainingA nice one hour training in the sweet spot. Felt fresh and strong 👌 This report was published via Actifit app (…
Easy paddle practice on the turbo 23일 전 via actifit.payactifit.pay 5.00%michelmake 95.00% by michelmake58 in hive-193552Easy paddle practice on the turbo Today was an easy day. I was asked to just do some paddle training :) ready for a new week ✌️ This report was…
Indoor Training With Milan - San Remo as Motivation24일 전 via actifit.payactifit.pay 5.00%michelmake 95.00% by michelmake58 in hive-193552Indoor Training With Milan - San Remo as MotivationToday another one and a half hour indoor training. Using Milan - San Remo live stream as motivation 💪 This…
My Actifit Report Card: March 19 202125일 전 via actifit.payactifit.pay 5.00%michelmake 95.00% by michelmake58 in hive-193552My Actifit Report Card: March 19 2021Another ride in the pocket! Felt a bit harder today for some reason 🤷♂️ This report was published via Actifit app…
My Actifit Report Card: March 15 202129일 전 via actifit.payactifit.pay 5.00%michelmake 95.00% by michelmake58 in hive-193552My Actifit Report Card: March 15 2021Another day another training. Today a little benchmark test to see if my 245 FTP is set correct for this training…
My Actifit Report Card: March 14 2021지난달 via actifit.payactifit.pay 5.00%michelmake 95.00% by michelmake58 in hive-193552My Actifit Report Card: March 14 2021Another indoor training session. This one was a bit more intense! Still doable though ✌️ This report was published…
My Actifit Report Card: March 13 2021지난달 via actifit.payactifit.pay 5.00%michelmake 95.00% by michelmake58 in hive-193552My Actifit Report Card: March 13 2021Nice indoor ride. Start of a 12 week training to g et me up to former condition levels! Lets see where this will bring…