Perfect tummy and side for 14 days 💎 Save it so you don't lose #muzee12년 전 via esteemappesteemapp 10.00%muzee1 90.00% by muzee150 in sprtshubPerfect tummy and side for 14 days 💎 Save it so you don't lose #muzee1(me) 🔻 lie down on our side and lean on the elbow. We draw our legs together, strain and lift. When lifting, we…
💛 4 exercises to make TUMMY always flat 💛 📌 foot Lift is a well known and popular exercise.#muzee12년 전 via esteemappesteemapp 10.00%muzee1 90.00% by muzee150 in sprtshub💛 4 exercises to make TUMMY always flat 💛 📌 foot Lift is a well known and popular exercise.#muzee1(me and my friends for good body) It is Believed that it develops, for the most part, the muscles of the lower…
Photos from the American Football for African Mission (AFFAM) annual combine in Nigeria#muzee12년 전 via esteemappesteemapp 10.00%muzee1 90.00% by muzee150 in sportsPhotos from the American Football for African Mission (AFFAM) annual combine in Nigeria#muzee1!me my friends I've been talking about the talent in Nigeria for months and now I'm putting this on the record:…
Shaurma with chicken and pickled cucumbers 😍 🌯 Ingredients#muzee12년 전 via esteemappesteemapp 10.00%muzee1 90.00% by muzee150 in sprtshubShaurma with chicken and pickled cucumbers 😍 🌯 Ingredients#muzee1(me) For shaur: Lavata-6 pcs Yogurt natural-150 g Cabbage-150 g (can be replaced with lettuce) Cucumbers salted-200…
5 ways to quickly lose weight without harming your health Is the celebration of the New Year in your body reflected? #muzee12년 전 via esteemappesteemapp 10.00%muzee1 90.00% by muzee150 in sports5 ways to quickly lose weight without harming your health Is the celebration of the New Year in your body reflected? #muzee1(me) If you are watching an extra couple of kilos and centimeters after the holidays-it's not a problem because we…
7 reasons to devote 5 minutes per day for meditation2년 전 via esteemappesteemapp 10.00%muzee1 90.00% by muzee150 in sprtshub7 reasons to devote 5 minutes per day for meditation⠀ (me) Calm Meditation calms the nerves and allows you to react to stimuli much less emotionally. So the level of…
sex is sweet but there is poison between legs" "(read)#muzee12년 전 via esteemappesteemapp 10.00%muzee1 90.00% by muzee150 in sprtshubsex is sweet but there is poison between legs" "(read)#muzee1(me) Most men's falls are caused by several girlfriends. Sex is a spiritual encounter, I want to be corrected, not…
I train and do not lose weight: what is the reason?#muzee12년 전 via esteemappesteemapp 10.00%muzee1 90.00% by muzee150 in sprtshubI train and do not lose weight: what is the reason?#muzee1(me) You get a sweat in the gym, but the workout doesn't give you the desired result? We understand why exercises do…
11 Dietary preparations for a roll of lava or rice paper. #muzee12년 전 via esteemappesteemapp 10.00%muzee1 90.00% by muzee150 in sprtshub11 Dietary preparations for a roll of lava or rice paper. #muzee1(me) Packing crab sticks, a pair of cloves of garlic, boiled egg, grated non-greasy cheese, greens, sour…
Is it possible to eat carbohydrates in the evening or not worth it? #muzee12년 전 via esteemappesteemapp 10.00%muzee1 90.00% by muzee150 in sprtshubIs it possible to eat carbohydrates in the evening or not worth it? #muzee1(me) 🍜 ✅ 1g carbohydrates = 4.1 kcal. Let's say you decide to eat for a day 150 grams of carbohydrates = girls…
💪 squat properly and lose weight quickly #muzee12년 전 via esteemappesteemapp 10.00%muzee1 90.00% by muzee150 in sprtshub💪 squat properly and lose weight quickly #muzee1(me) ☝ ️-Squats for slimming Stand upright, shoulder-width feet. Perform 25 squats at a vigorous pace. Stand…
Top questions about buttocks and Pohudenii#muzee12년 전 via esteemappesteemapp 10.00%muzee1 90.00% by muzee150 in sprtshubTop questions about buttocks and Pohudenii#muzee1⠀ (me) ❓ How much do you have to squat to pump up your popu? No one will be able to answer this question with the…
One man told his wife that he was going for two weeks seminar abroad.#muzee12년 전 via esteemappesteemapp 10.00%muzee1 90.00% by muzee150 in sprtshubOne man told his wife that he was going for two weeks seminar abroad.#muzee1(me) The wife later discovered that her husband was with another woman in the next street. The woman went there and…
What to eat before training: 4 ideas#muzee12년 전 via esteemappesteemapp 10.00%muzee1 90.00% by muzee150 in sportsWhat to eat before training: 4 ideas#muzee1(me) We have already written how to eat after training, but the food is also playing a big role. To conduct an…
A figure like the Duchess Kate Middleton: Secrets#muzee12년 전 via esteemappesteemapp 10.00%muzee1 90.00% by muzee150 in sprtshubA figure like the Duchess Kate Middleton: Secrets#muzee1(me and my friends for good body) Kate Middleton-A vivid example to follow, she inspires her luxurious appearance…
I'm embarrassed to go to the gym.#muzee12년 전 via esteemappesteemapp 10.00%muzee1 90.00% by muzee150 in sprtshubI'm embarrassed to go to the gym.#muzee1(me) How do you go to the gym when your forms are far from ideal? Very simple. Remember some simple rules and go to…
Tender fish cutlets baked in the oven-tasty and healthy dish for the whole family#muzee12년 전 via esteemappesteemapp 10.00%muzee1 90.00% by muzee150 in sprtshubTender fish cutlets baked in the oven-tasty and healthy dish for the whole family#muzee1The cutlets are tender and juicy, melting in the mouth. I advise to prepare more ☑ ️ Ingredients: ⠀ 🐟 Fish…
Toned buttocks and no "ears" on the hips!#muzee12년 전 via esteemappesteemapp 10.00%muzee1 90.00% by muzee150 in sprtshubToned buttocks and no "ears" on the hips!#muzee1(me) Exercise 1. A large gluteal muscle works. We perform squats to a straight angle in the knee joint. From the…
15 fillings for the roll of the Ladasha on the lapyour stuffing and let lie down for 10-15 minutes.. So the incense will become elastic and will not tear when folding#muzee12년 전 via esteemappesteemapp 10.00%muzee1 90.00% by muzee150 in sports15 fillings for the roll of the Ladasha on the lapyour stuffing and let lie down for 10-15 minutes.. So the incense will become elastic and will not tear when folding#muzee1(me) Chicken fillet, hard cheese, greens, natural yogurt. A bundle of curd, salt, greens, a pair of cloves of…
hudeem in the legs, thanks wraps! #muzee12년 전 via esteemappesteemapp 10.00%muzee1 90.00% by muzee150 in sprtshubhudeem in the legs, thanks wraps! #muzee1(me) Honey Wrap. Heat in a bowl of honey, add the yolk of one egg, a few drops of any citrus oil (orange…