Spin classes in your home (if you are rich)그저께 by normie.fitness68 in fitnessSpin classes in your home (if you are rich)When I was able to go to gyms not so long ago, one of my favorite things to do was the spin classes. The group effort…
Gym exercises you might be doing wrong4일 전 by normie.fitness68 in fitnessGym exercises you might be doing wrongI get it, not everyone can afford a personal trainer but we do all have access to the internet and believe it or not…
Run a little bit, even when you probably shouldn't5일 전 by normie.fitness68 in boozeRun a little bit, even when you probably shouldn'tEver since I joined this runstreak thing I have really been trying my best to not break the streak of consecutive days…
More dubious, expensive weight-loss supplements8일 전 by normie.fitness68 in fitnessMore dubious, expensive weight-loss supplementsThis one has been making the social-media rounds lately and is apparently gaining in popularity. Like a lot of…
Stop "Ego Lifting" and the gym13일 전 by normie.fitness68 in fitnessStop "Ego Lifting" and the gymGoing to the gym can be an intimidating experience. No matter where you go there is always going to be a gym junkie…
Crap advice that even i am guilty of giving and receiving 19일 전 by normie.fitness68 in dietCrap advice that even i am guilty of giving and receiving There is not one size fits all as far as fitness, diet, and exercise is concerned. This is especially true when…
Streaking, 20 days in22일 전 by normie.fitness68 in exerciseStreaking, 20 days inThis relatively new global phenomenon may have existed for a long time, but it is completely new to me as I had never…
Superfoods are not so super24일 전 by normie.fitness68 in dietSuperfoods are not so superYou have almost certainly been subjected to some level of advertising under the banner of this month's superfood. It…
Smoothie bowls can be VERY bad for you26일 전 by normie.fitness68 in dietSmoothie bowls can be VERY bad for youI first noticed these starting a few years ago. They just kind of came out of nowhere and were a spawn of the…
More fitness myths 29일 전 by normie.fitness68 in exerciseMore fitness myths Everyone is an expert, particularly at the bar. I get great frustration and a bit of silent joy when I am at the bar…
Streaking: It's a real thing in fitness and you get to keep your clothes on지난달 by normie.fitness68 in fitnessStreaking: It's a real thing in fitness and you get to keep your clothes onI was introduced to streaking about 2 weeks ago, a little bit less actually and the concept behind it is to create a…
The only oatmeal diet fad. It is stupid and you are not going to stick to it지난달 by normie.fitness68 in fitnessThe only oatmeal diet fad. It is stupid and you are not going to stick to itI see a lot of really idiotic "flatten your belly" diet plans out there but one that I recently became aware of it…
Two more bogus health and nutrition claims지난달 by normie.fitness68 in fitnessTwo more bogus health and nutrition claimsI decided to focus on two different ones today since neither one of them really needs much of a write up. One of them…
Those times when shoe manufacturers lied to us about fitness지난달 by normie.fitness68 in fitnessThose times when shoe manufacturers lied to us about fitnessAre you the type of person that thinks that athletic shoes are totally overpriced? I know that I am one of those…
Pushups, you are probably doing them wrong지난달 by normie.fitness68 in fitnessPushups, you are probably doing them wrongDoing pushups at all, even incorrectly, is better than not doing push-ups but there are a lot of people that I see…
Fitness Myths: any claims of targeted fat burn지난달 by normie.fitness68 in fitnessFitness Myths: any claims of targeted fat burnWe see the adverts all the time and it is just another form of fake news only it has been around for a lot longer.…
Looking for muscle burn? Try drop sets2개월 전 by normie.fitness68 in fitnessLooking for muscle burn? Try drop setsOne thing that almost no one skips in the gym (especially men) is arms. You hear about people skipping "leg day" and…
Creatine actually DOES work2개월 전 by normie.fitness68 in fitnessCreatine actually DOES workThere are a lot of bullshit supplements out there. It can be mind boggling to walk into a GNC and see the hundreds of…
Fitness Myths: Heavy weights bulk you up - light weights give "tone"2개월 전 by normie.fitness68 in fitnessFitness Myths: Heavy weights bulk you up - light weights give "tone"You ever heard someone say that they are exercising for tone, not for bulk? Especially for women, most people aren't…
Crazy diet gimmicks of the past2개월 전 by normie.fitness68 in dietCrazy diet gimmicks of the pastDieting for that perfect figure is nothing new and false advertising isn't either. We look back on these diet trends…