Fitness myths: Running is bad for your knees5일 전 by normie.fitness64 in fitnessFitness myths: Running is bad for your kneesI hear this all the time and I don't think it is any coincidence that mostly this nonsense is spouted forth by people…
Fitness myths: I'll turn my fat into muscle7일 전 by normie.fitness64 in fitnessFitness myths: I'll turn my fat into muscleShort answer: No you won't I've seen a lot of crazy fitness strategies out there and one of them was sadly, my own…
Gym mistakes: Lat pulldowns behind the head can be dangerous13일 전 by normie.fitness64 in fitnessGym mistakes: Lat pulldowns behind the head can be dangerousThis is something I see in the gym all the time and will admit that I have actually taken part in them at points in my…
Fitness myths - stretching before lifting and high reps15일 전 by normie.fitness64 in fitnessFitness myths - stretching before lifting and high repsI hear it all the time and see it frequently in the gyms that I have attended. People that have come to the gym to…
Buffalo wings are great on a diet18일 전 by normie.fitness64 in fitnessBuffalo wings are great on a dietDieting sucks if you can't find something that you actually want to eat. The idea behind dieting (in my mind) is that…
Most supplements are unnecessary and / or lies21일 전 by normie.fitness64 in fitnessMost supplements are unnecessary and / or liesThe supplement industry is massive; i mean seriously massive. Combined sales of exercise supplements is valued at…
triceps... the natural next step after biceps24일 전 by normie.fitness64 in exercisetriceps... the natural next step after bicepsThe easiest way of getting started on the triceps is to locate the Smitch Machine that most gyms will have. It should…
Exercise on vacation - take it easy26일 전 by normie.fitness64 in exerciseExercise on vacation - take it easyThe reason why I say take it easy is because as a normie, you aren't exactly super-dedicated to fitness - you are…
So you wanna use the free weights do ya?지난달 by normie.fitness64 in fitnessSo you wanna use the free weights do ya?Everyone does. It seems to be the allure of the gym because all the super-fit people are probably using exclusively…
First days in the gym.... do this지난달 by normie.fitness64 in fitnessFirst days in the gym.... do thisOne of the most intimidating things for a normie that wants to stop being a fat-ass is the first day in the gym.…
Basic diet tip - you gotta ditch the sodas지난달 by normie.fitness64 in weight-lossBasic diet tip - you gotta ditch the sodasI would imagine that any time someone is sucking down a Super Big Gulp they are already aware of the horrible nature…
Beers, carbs, and weight loss지난달 by normie.fitness64 in fitnessBeers, carbs, and weight lossOne of the main reasons (perhaps the only reason) why I ended up at 235 lbs in my late 30's after a lifetime of being…
Diet tip - always eat when you are hungry2개월 전 by normie.fitness64 in fitnessDiet tip - always eat when you are hungryI think one of the worst mistakes that people make when they are attempting to lose weight is that rather than…
Believe it or not, fast food is ok for weight loss2개월 전 by normie.fitness64 in fitnessBelieve it or not, fast food is ok for weight lossI think that fast food joints get a bad rep and a lot of this is deserved. There is no denying that ideally, we would…
Resistance bands: Home exercise equipment you'll actually use2개월 전 by normie.fitness64 in fitnessResistance bands: Home exercise equipment you'll actually useSo you've decided to make a positive change in your life. Hopefully you have already recognized, as I did, that the…
Fruits you must avoid for weight loss2개월 전 by normie.fitness64 in fitnessFruits you must avoid for weight lossIt seems odd to suggest something as traditionally healthy as fruit would be a major caveat as far as weight loss is…
Weight gain doesn't happen overnight!2개월 전 by normie.fitness64 in fitnessWeight gain doesn't happen overnight!There are a lot of things that lead to weight gain and most of them are pretty obvious. I feel as though most people…
The only supplement I used during my transformation from fat-ass2개월 전 by normie.fitness64 in fitnessThe only supplement I used during my transformation from fat-assIn the past couple of editions I mentioned that transforming your diet in a reasonable and accomplishable way is…
To gym or not to gym.....2개월 전 by normie.fitness64 in fitnessTo gym or not to gym.........That is the question As we fast approach the New Year, gym owners are already gearing up their "new year, new…
Phase "X" of my transformation from fat-ass - getting off the ciggies2개월 전 by normie.fitness64 in fitnessPhase "X" of my transformation from fat-ass - getting off the ciggiesThis next step is step "X" because it can come at any time, but the thing is, i really should come. My own picture…