Running in the heat is tough, but do it anyway그저께 by normie.fitness72 in fitnessRunning in the heat is tough, but do it anywayNow that we are in the dead of summer, it becomes easier and easier to just sit next to the air con unit and stay…
More products targeting belly fat that are all BS6일 전 by normie.fitness72 in hive-162337More products targeting belly fat that are all BSIt never ceases to amaze me the way that there are droves of people out there that continue to buy this garbage when…
Run for enjoyment on days you don't feel like running10일 전 by normie.fitness72 in hive-107275Run for enjoyment on days you don't feel like runningI have good days and bad days when it comes to my (almost) daily runs. Some days I feel like I can conquer the world…
Pizza isn't necessarily bad for you15일 전 by normie.fitness72 in hive-162337Pizza isn't necessarily bad for youWhen we think about foods that fitness people tell you that you shouldn't eat, Pizza is probably at the top of the…
Crazy fitness equipment: Aquavee Portable Swim System19일 전 by normie.fitness72 in fitnessCrazy fitness equipment: Aquavee Portable Swim SystemI came into contact with this crazy contraption when visiting a friend of mine that had a pool many years ago. I was…
Losing weight: You gotta keep your boozing in check26일 전 by normie.fitness72 in fitnessLosing weight: You gotta keep your boozing in checkOne of the major reasons why I refer to myself as "normie fitness" is because I do not have the devotion or desire to…
Indian food to avoid for weight loss지난달 by normie.fitness72 in foodIndian food to avoid for weight lossA lot of people have the impression that Indian food is good for you just because it can and often does contain a lot…
You can lose weight from diet alone but it isn't a great idea지난달 by normie.fitness72 in fitnessYou can lose weight from diet alone but it isn't a great ideaI have said many times in the past that losing weight is 80% what you put in your body and 20% what you do with your…
Sorry guys, but the chest-press machine is a waste of time지난달 by normie.fitness72 in exerciseSorry guys, but the chest-press machine is a waste of timeJust like most guys in the gym, I tend to focus on developing my chest area. It's just one of those things that men…
Running with a mask sucks... but do it anyway지난달 by normie.fitness72 in runningRunning with a mask sucks... but do it anywayRecently a bunch of us were reprimanded for running without masks on in the park. There were not a lot of us, we were…
Bad food for weight loss2개월 전 by normie.fitness72 in foodBad food for weight lossThere are a lot of things that make you fat and unfortunately they tend to be the best tasting. It should come as no…
Dumb fitness equipment: The anti gravity running machine2개월 전 by normie.fitness72 in fitnessDumb fitness equipment: The anti gravity running machineThis machine was developed in the 90's and it is touted as something that the astronauts would use in space in order…
Just a one week break can seriously hurt your fitness progress2개월 전 by normie.fitness72 in fitnessJust a one week break can seriously hurt your fitness progressIt happens to everyone at one time or another. Some holiday or party happens and it makes you lazy or you get really…
Exercise is hard, but motivation is harder2개월 전 by normie.fitness72 in fitnessExercise is hard, but motivation is harderI remember when I first started getting back into fitness about 4 years ago. I had spent 10 years partying and…
Dumb Diets: The "military" diet2개월 전 by normie.fitness72 in hive-162337Dumb Diets: The "military" dietI became aware of this diet a few years back when a guy who was desperately trying to lose weight, would latch on to…
You gotta take "baby steps" towards weight loss2개월 전 by normie.fitness72 in hive-162337You gotta take "baby steps" towards weight lossWhen I show people photos of me from 3 years ago they can't believe it mostly. I was a fat ass and just kept getting…
Enter that 5k race, even if you don't think you can finish it2개월 전 by normie.fitness72 in hive-162337Enter that 5k race, even if you don't think you can finish itThere was a time in my distant past that I joined a 10k race thinking that I would dominate it. I was young, it was…
Red Bull gives you wings! and a gut2개월 전 by normie.fitness72 in fitnessRed Bull gives you wings! and a gutI knew a guy that was a powerlifter. He was also in his 50's and was one of the most ripped dudes at the gym. He…
Kettlebells are great, as long as you aren't using them like an idiot3개월 전 by normie.fitness72 in fitnessKettlebells are great, as long as you aren't using them like an idiotI saw something pretty terrible a month ago or so. Someone was doing kettlebell exercises with sweaty hands and the…
Worst foods for weight loss3개월 전 by normie.fitness72 in dietWorst foods for weight lossLosing weight is tough and when I look around my own city and other cities I visit I think that probably most people…