Keep fit and have fun week 85 | Upper Body Workout by @ricardomello [ENG/ESP]5개월 전 by ricardomello65 in hive-118409Keep fit and have fun week 85 | Upper Body Workout by @ricardomello [ENG/ESP][ENG] Greetings to the entire community of sport, dance and fun! Today I share an exercise routine for the upper…
Keep fit and have fun week 78 | Outside Legs Workout [ENG/ESP]7개월 전 by ricardomello65 in hive-118409Keep fit and have fun week 78 | Outside Legs Workout [ENG/ESP][ENG] Hello Steemit! This week I went outside to a near mountain with few friends, really nice experience to train…
Keep fit and have fun week 77 | Legs day in the parking lot [ENG/ESP]7개월 전 by ricardomello65 in hive-118409Keep fit and have fun week 77 | Legs day in the parking lot [ENG/ESP][ENG] Big greetings, community! Have been long time since my last post but now I'm back with this routine for legs…
Keep fit and have fun week 72 | Forearms Workout with Gardening Equipment (Original Music) [ENG/ESP]10개월 전 by ricardomello65 in hive-118409Keep fit and have fun week 72 | Forearms Workout with Gardening Equipment (Original Music) [ENG/ESP][ENG] Hi there community! Today I'm sharing the latest routine that I'm incorporating to my schedule, I want to make…
Keep fit and have fun week 69 | Legs Workout (Original Rock Music) [ENG/ESP]11개월 전 by ricardomello65 in hive-118409Keep fit and have fun week 69 | Legs Workout (Original Rock Music) [ENG/ESP][ENG] Greetings, fitness people from Steemit! This week I was encouraged to participate in this initiative for sport…
Dance party week 32 - Techno Trip (Original music) by @ricardomello [ENG/ESP]작년 by ricardomello65 in hive-118409Dance party week 32 - Techno Trip (Original music) by @ricardomello [ENG/ESP][ENG] Greetings community! I'm happy to share my participation for this week's 'Dance party', it was really fun. I…
Keep fit and have fun week 64 | Legs Routine (Original Music) by @ricardomello [ENG/ESP]작년 by ricardomello65 in hive-118409Keep fit and have fun week 64 | Legs Routine (Original Music) by @ricardomello [ENG/ESP][ENG] Hello fitness people! Today I share an room workout session , it is a complete routine for legs and calves.…
Linda Barinas작년 by ricardomello65 in hive-118409Linda Barinas[ENG] Hello community! Today I bring a song from the memories for my participation this week. 'Linda Barinas' is a…
The Diary Game III - Jueves 06/Mayo/2021: Día de carpintería y visita a la casa de mi familia작년 by ricardomello65 in hive-193637The Diary Game III - Jueves 06/Mayo/2021: Día de carpintería y visita a la casa de mi familia¡Feliz día, comunidad de Steemit! Las últimas semanas he estado trabajando en un proyecto de diseño junto a un buen…
Creativity for kids | Competition with my little cousin Rafael - Drawing Godzilla [ENG/ESP]작년 by ricardomello65 in hive-153018Creativity for kids | Competition with my little cousin Rafael - Drawing Godzilla [ENG/ESP][ENG] Happy day to the entire Steemit community! A few weeks ago I went to visit my family and my cousin Rafael was…
Keep fit and have fun week 63 | Torso routine by @ricardomello [ENG/ESP]작년 by ricardomello65 in hive-118409Keep fit and have fun week 63 | Torso routine by @ricardomello [ENG/ESP][ENG] Hello, community! This is my first participation in this fitness event, I think is a good motivation for get…
The Diary Game III - Martes 04/Mayo/2021: Día de ejercicios de torso y sesión de guitarra acústica작년 by ricardomello65 in hive-193637The Diary Game III - Martes 04/Mayo/2021: Día de ejercicios de torso y sesión de guitarra acústica¡Buen día, comunidad! Que bien se siente hacer ejercicio, actividades necesarias para la salud física y mental. En…
Sing and play week 137 | La Hormiga - Los Cafres (Cover) [ESP/ENG]작년 by ricardomello65 in hive-118409Sing and play week 137 | La Hormiga - Los Cafres (Cover) [ESP/ENG][ESP] Ya que estamos volviendo, hay que volver con todo. ¡Saludos, comunidad de Dance and Music! Hoy comparto mi…
The Diary Game III - Domingo 02/Mayo/2021: Vacilando el estilo rapado y paseo en bicicleta작년 by ricardomello65 in hive-193637The Diary Game III - Domingo 02/Mayo/2021: Vacilando el estilo rapado y paseo en bicicleta¡Saludos a toda la comunidad de Steemit! Después de un buen rato desaparecido, he querido volver a publicar. No había…
The Diary Game III - Lunes 22/Marzo/2021: Pasada por el cajero de camino a visitar a mi tío작년 by ricardomello65 in hive-193637The Diary Game III - Lunes 22/Marzo/2021: Pasada por el cajero de camino a visitar a mi tío¡Saludos a todos! Comenzando la semana con ánimos y motivado, haciendo el mejor esfuerzo, cultivando trabajo y tiempo…
Receta de Puré de Plátano 'Express' | Almuerzo en 10 minutos작년 by ricardomello65 in hive-148497Receta de Puré de Plátano 'Express' | Almuerzo en 10 minutosBuen día, comunidad. La receta express que comparto el día de hoy es mi primera publicación en la comunidad de…
The Diary Game III - Viernes 19/Marzo/2021: Día de bicicleta y mecánica. Las fotos 'Glitch' de mi celular.작년 by ricardomello65 in hive-193637The Diary Game III - Viernes 19/Marzo/2021: Día de bicicleta y mecánica. Las fotos 'Glitch' de mi celular.¡Buen día, comunidad! Que bueno es manejar bicicleta, es el ejercicio más divertido que hago estos días, a toda…
The Diary Game III - Miércoles 10/Marzo/2021: Mi Cumpleaños en Cuarentena작년 by ricardomello65 in hive-193637The Diary Game III - Miércoles 10/Marzo/2021: Mi Cumpleaños en Cuarentena¡Saludos, comunidad! Este fue mi primer cumpleaños en tiempos de pandemia, casi que podría ser el segundo porque el…
The Diary Game III - Domingo 07/Marzo/2021: Excursión por la montaña hasta la quebrada de Club de Campo작년 by ricardomello65 in hive-193637The Diary Game III - Domingo 07/Marzo/2021: Excursión por la montaña hasta la quebrada de Club de Campo¡Un saludo a todo el mundo! venezolanos, koreanos y gringos. Hoy les comparto como fue mi domingo, estuvo bastante…
MUSIC FOR STEEM - I LOVE SIXTIES || Jimi Hendrix - Purple Haze (Cover) by @ricardomello [ENG/ESP]작년 by ricardomello65 in hive-137433MUSIC FOR STEEM - I LOVE SIXTIES || Jimi Hendrix - Purple Haze (Cover) by @ricardomello [ENG/ESP][ENG] Greetings, music people on Steemit! Sharing my part for this amazing contest 'I Love Sixties' with this famous…