My Actifit Report Card: July 22 20214๊ฐ์ ์ via actifit.payactifit.pay 5.00%vander 95.00% by vander60 in hive-193552My Actifit Report Card: July 22 2021My knee had been acting up ( old injury due to skateboarding), so no leg days for me... Managed to do 10 chinups withโฆ
My Actifit Report Card: July 6 20215๊ฐ์ ์ via actifit.payactifit.pay 5.00%vander 95.00% by vander60 in hive-193552My Actifit Report Card: July 6 2021Deadlifts still creeping up and nearly at at 75% body weight for bench presses for 1 set of fives. Volume squats dayโฆ
My Actifit Report Card: July 4 20215๊ฐ์ ์ via actifit.payactifit.pay 5.00%vander 95.00% by vander60 in hive-193552My Actifit Report Card: July 4 2021Going for volume on both the press and deadlifts. Intermediate training is intense! Gained a lot of muscle mass inโฆ
My Actifit Report Card: June 29 20215๊ฐ์ ์ via actifit.payactifit.pay 5.00%vander 95.00% by vander60 in hive-193552My Actifit Report Card: June 29 2021 Smaller sets of deads as I really hit a limit here. Volume squats are intense, the extraโฆ
My Actifit Report Card: June 26 20215๊ฐ์ ์ via actifit.payactifit.pay 5.00%vander 95.00% by vander60 in hive-193552My Actifit Report Card: June 26 2021An other plateau hit: both my benches and deadlifts hit their plateau, so I guess I am out of linear progression now.โฆ
My Actifit Report Card: June 22 20215๊ฐ์ ์ via actifit.payactifit.pay 5.00%vander 95.00% by vander60 in hive-193552My Actifit Report Card: June 22 2021Another day of lifting. My squats are plateauing, bench press is still progressing nicely and steadily. This reportโฆ
My Actifit Report Card: June 18 20216๊ฐ์ ์ via actifit.payactifit.pay 5.00%vander 95.00% by vander60 in hive-193552My Actifit Report Card: June 18 2021After hitting my first 3 plate dead lift on Monday (140 kg, (=20 kg Ohio power bar with six 20kg plates) I finallyโฆ
My Actifit Report Card: June 15 20216๊ฐ์ ์ via actifit.payactifit.pay 5.00%vander 95.00% by vander60 in hive-193552My Actifit Report Card: June 15 2021Just started weightlifting, 2 months in, still on linear progression. Already gained some visible muscle mass, feelingโฆ
It's sunny and I am doing SEO6๊ฐ์ ์ by vander60 in hiveIt's sunny and I am doing SEOIs there a thing that allows you to cross post from Hive to Steem? Asking for a fren.
Beautiful walk6๊ฐ์ ์ by vander60 in photographyBeautiful walkIt finally feels like summer in the UK and I am enjoying myself.
Do you truly believe in crypto?6๊ฐ์ ์ by vander60 in wealthDo you truly believe in crypto?I was really hyped when I learned about bitcoin, was equally hyped when I learned about steem. However, it seems toโฆ
Cashing out my steem6๊ฐ์ ์ by vander60 in blogCashing out my steemDone with crypto, gone sell my steem for BTC, buy precious metals with BTC, move to mountains.,,
Best way to spend crypto?11๊ฐ์ ์ by vander60 in cryptoBest way to spend crypto?Buy gold? Buy miners? Or just stake? What do you
ResteemedFilm Photography - Documenting Hong Kong2๋ ์ by fcdvpds62 in filmphotographyFilm Photography - Documenting Hong KongKodak Ultramax 400. Click on the image for full size! Location: Wanchai, Hong Kong Camera: Leica iiig Lens:โฆ
ResteemedFilm Photography - Documenting Hong Kong2๋ ์ by fcdvpds62 in filmphotographyFilm Photography - Documenting Hong KongKodak Ultramax 400. Click on the image for full size! Location: Kowloon, Hong Kong Camera: Leica iiig Lens:โฆ
My panic shop...2๋ ์ via steempeaksteempeak 5.00%vander 95.00% by vander60 in creativecoinMy panic shop...![even panic shopping is cheaper at Aldi] So I just went to buy bread and yogurt... Social contagion is a realโฆ
An other selfie with the boys2๋ ์ via hive-181964hive-181964 5.00%vander 95.00% by vander60 in hive-181964An other selfie with the boysThis is a cross post of @vander/an-other-selfie-with-the-boys by @vander.Trying the crosspost feature! Phone selfie with my cats ๐ผ๐ฝ๐คณ
An other selfie with the boys2๋ ์ via steempeaksteempeak 5.00%vander 95.00% by vander60 in hive-133343An other selfie with the boysAnother day. Felt a bit ill last few days and working tonight, so I took it easy with my furry friends. Reading lots of Sci-fi and Taleb.
ResteemedFilm Photography - Documenting Hong Kong2๋ ์ by fcdvpds62 in filmphotographyFilm Photography - Documenting Hong KongKodak Ultramax 400. Click on the image for full size! Location: Kowloon, Hong Kong Camera: Leica iiig Lens:โฆ