My Actifit Report Card: August 8 202021시간 전 via actifit.payactifit.pay 5.00%wmbakester 95.00% by wmbakester49 in hive-193552My Actifit Report Card: August 8 2020Today was a biking day. This report was published via Actifit app ( Android | iOS ). Check out the…
My Actifit Report Card: August 7 2020그저께 via actifit.payactifit.pay 5.00%wmbakester 95.00% by wmbakester49 in hive-193552My Actifit Report Card: August 7 2020Ran a quick 1.5 K and a not so quick 5 K for an Ironman virtual club challenge. This report was published…
My Actifit Report Card: August 5 20204일 전 via actifit.payactifit.pay 5.00%wmbakester 95.00% by wmbakester49 in hive-193552My Actifit Report Card: August 5 2020Just a little walking with the dogs today. The legs needs a break after I put in 14 miles yesterday, and also my knee…
My Actifit Report Card: August 2 20207일 전 via actifit.payactifit.pay 5.00%wmbakester 95.00% by wmbakester49 in hive-193552My Actifit Report Card: August 2 20207 miles of hill running today. My marathon was canceled, but hoping an ultra trail run is still on. This report…
My Actifit Report Card: July 26 202014일 전 via actifit.payactifit.pay 5.00%wmbakester 95.00% by wmbakester49 in hive-193552My Actifit Report Card: July 26 2020A long, long run on a very muggy day. Surprised I was able to get in 18 miles. This report was published via…
My Actifit Report Card: July 23 202017일 전 via actifit.payactifit.pay 5.00%wmbakester 95.00% by wmbakester49 in hive-193552My Actifit Report Card: July 23 2020What today’s step total does not show is that on top of running 8 miles today, I bike another 25 miles. Boy, am I…
My Actifit Report Card: July 22 202018일 전 via actifit.payactifit.pay 5.00%wmbakester 95.00% by wmbakester49 in hive-193552My Actifit Report Card: July 22 2020Amazing how much quicker my pace is on those cooler days. This report was published via Actifit app (…
My Actifit Report Card: July 21 202019일 전 via actifit.payactifit.pay 5.00%wmbakester 95.00% by wmbakester49 in hive-193552My Actifit Report Card: July 21 2020Today’s speed workout: 4 x 1 mile @7:30 with a 2:00 recovery in between. This report was published via Actifit…
My Actifit Report Card: July 19 202021일 전 via actifit.payactifit.pay 5.00%wmbakester 95.00% by wmbakester49 in hive-193552My Actifit Report Card: July 19 2020Today’s run was a slow run, but it was also my longest run of the year. This report was published via Actifit…
My Actifit Report Card: July 14 202026일 전 via actifit.payactifit.pay 5.00%wmbakester 95.00% by wmbakester49 in hive-193552My Actifit Report Card: July 14 2020Today was a speed workout. 8 x 400m @6:45. Well, I actually ran the 400s :15 - :30 faster than expected. This…
My Actifit Report Card: July 13 202027일 전 via actifit.payactifit.pay 5.00%wmbakester 95.00% by wmbakester49 in hive-193552My Actifit Report Card: July 13 2020Today was just an easy day—3 miles walking the dogs and spent some time with my friend, the foam roller. This…
My Actifit Report Card: July 11 202029일 전 via actifit.payactifit.pay 5.00%wmbakester 95.00% by wmbakester49 in hive-193552My Actifit Report Card: July 11 202013 miles today! It was a slow run, because of the heat and humidity, so I rewarded myself with a tasty beer…
My Actifit Report Card: July 2 2020지난달 via actifit.payactifit.pay 5.00%wmbakester 95.00% by wmbakester49 in hive-193552My Actifit Report Card: July 2 2020It was a hot one today, but I still got in my miles. This report was published via Actifit app ( Andoid |…
My Actifit Report Card: June 30 2020지난달 via actifit.payactifit.pay 5.00%wmbakester 95.00% by wmbakester49 in hive-193552My Actifit Report Card: June 30 2020It was too hot to get in much of a run today. Mostly walked with the dogs, but at least got in 5 miles. This…
My Actifit Report Card: June 27 2020지난달 via actifit.payactifit.pay 5.00%wmbakester 95.00% by wmbakester49 in hive-193552My Actifit Report Card: June 27 202014 miles today, mostly along the Mississippi River This report was published via Actifit app ( Andoid | iOS…
My Actifit Report Card: June 24 20202개월 전 via actifit.payactifit.pay 5.00%wmbakester 95.00% by wmbakester49 in hive-193552My Actifit Report Card: June 24 2020Today was tempo run day, but since I had this virtual 5K to complete by the end of June, I decided to speed things up…
My Actifit Report Card: June 20 20202개월 전 via actifit.payactifit.pay 5.00%wmbakester 95.00% by wmbakester49 in hive-193552My Actifit Report Card: June 20 2020Saturday is long run day, and today that meant 15 miles along the LaCrosse River Trail. This report was…
CRASEY Readers Book Club2개월 전 via dtubedtube 10.00%wmbakester 90.00% by wmbakester49 in hive-196037CRASEY Readers Book ClubRecently I had been contacted by the CRASEY Readers Book Club—an amazing group of 1st graders. They read the books in…
My Actifit Report Card: June 18 20202개월 전 via actifit.payactifit.pay 5.00%wmbakester 95.00% by wmbakester49 in hive-193552My Actifit Report Card: June 18 2020Tempo run day. So that meant ... 2 mile warm up 6 miles at lactate threshold heart rate zone 3, which turned out to…
My Actifit Report Card: June 16 20202개월 전 via actifit.payactifit.pay 5.00%wmbakester 95.00% by wmbakester49 in hive-193552My Actifit Report Card: June 16 2020With 2 month to go before I start tapering for my (hopeful) marathon, things are ramping up. My speed workouts are…