My Actifit Report Card: February 15 2020어제 via actifit.payactifit.pay 5.00%wmbakester 95.00% by wmbakester48 in actifitMy Actifit Report Card: February 15 2020Been forgetting to post lately, but put in 9.5 miles of easy running and 1,700 meters in the pool. A solid day of…
My Actifit Report Card: February 8 20208일 전 via actifit.payactifit.pay 5.00%wmbakester 95.00% by wmbakester48 in actifitMy Actifit Report Card: February 8 2020First chip-timed race of the year, the Twin Cities in Motion Valentine’s Day 5K, and was quite please with my time.…
My Actifit Report Card: February 7 20209일 전 via actifit.payactifit.pay 5.00%wmbakester 95.00% by wmbakester48 in actifitMy Actifit Report Card: February 7 2020All I did today was a couple dog walks. Took it easy because I have a 5K race tomorrow.…
My Actifit Report Card: February 6 202010일 전 via actifit.payactifit.pay 5.00%wmbakester 95.00% by wmbakester48 in actifitMy Actifit Report Card: February 6 2020Ran a couple miles, and then went for a swim, which is the toughest part of my Ironman training. Felt good putting in…
My Actifit Report Card: February 5 202011일 전 via actifit.payactifit.pay 5.00%wmbakester 95.00% by wmbakester48 in actifitMy Actifit Report Card: February 5 2020Bummed that I didn’t get in a long run today—legs were a bit tired after yesterday’s 25-mile bike ride, but at least I…
My Actifit Report Card: February 4 202012일 전 via actifit.payactifit.pay 5.00%wmbakester 95.00% by wmbakester48 in actifitMy Actifit Report Card: February 4 2020My steps don’t show that I went on a 25-mile bike ride today, but I did, and tomorrow I hope to put 8…
My Actifit Report Card: January 29 202018일 전 via actifit.payactifit.pay 5.00%wmbakester 95.00% by wmbakester48 in actifitMy Actifit Report Card: January 29 2020Fun night of running on the US Bank Stadium. 21242 Running,Walking
My Actifit Report Card: January 27 202020일 전 via actifit.payactifit.pay 5.00%wmbakester 95.00% by wmbakester48 in actifitMy Actifit Report Card: January 27 2020Put on my Yakytrax and braved the icy walks with a short run today. 16257 Walking,Running
My Actifit Report Card: January 26 202021일 전 via actifit.payactifit.pay 5.00%wmbakester 95.00% by wmbakester48 in actifitMy Actifit Report Card: January 26 2020I have 35 weeks until Ironman Chattanooga, and I’m starting to rack up the miles.…
My Actifit Report Card: January 23 202024일 전 via actifit.payactifit.pay 5.00%wmbakester 95.00% by wmbakester48 in actifitMy Actifit Report Card: January 23 2020Despite the ice and slush and snow, I was able to get in a long bike ride.…
My Actifit Report Card: January 22 202025일 전 via actifit.payactifit.pay 5.00%wmbakester 95.00% by wmbakester48 in actifitMy Actifit Report Card: January 22 2020Ran an easy 5.5 miles today with dogs and then swam nearly 1,000 yards in the pool (without the…
My Actifit Report Card: January 15 2020지난달 via actifit.payactifit.pay 5.00%wmbakester 95.00% by wmbakester48 in actifitMy Actifit Report Card: January 15 2020Too cold (0 F/ -18 C) to run, so headed over to the US Bank Stadium for the Winter Up to put in some miles. Much more…
My Actifit Report Card: January 12 2020지난달 via actifit.funds(2)actifit.funds 95.00%actifit.pay 5.00%wmbakester 0.00% by wmbakester48 in actifitMy Actifit Report Card: January 12 2020Week 7 of Ironman training is on the books. Steadily building my miles in running (17) and biking (52), but need to…
My Actifit Report Card: December 6 20192개월 전 via actifit.payactifit.pay 5.00%wmbakester 95.00% by wmbakester48 in actifitMy Actifit Report Card: December 6 2019Just another day of walking this goofball, Jack. 5642 Walking
My Actifit Report Card: December 3 20192개월 전 via actifit.payactifit.pay 5.00%wmbakester 95.00% by wmbakester48 in actifitMy Actifit Report Card: December 3 2019Today I go in most of my exercise our dog walking. This pict is of Milla, one of my steady…
Daily Cinquain — December 2nd2개월 전 by wmbakester48 in poemDaily Cinquain — December 2ndA Winter Oxymoron Ginger- -ly holding on- -to a bag of steaming dog shit as the cold nibs at fing- -er tips.
My Actifit Report Card: December 2 20192개월 전 via actifit.payactifit.pay 5.00%wmbakester 95.00% by wmbakester48 in actifitMy Actifit Report Card: December 2 2019I haven’t done a lot of winter cycling, but today I bundled up on a sub-freezing day and took a spin on my fat tire…
Daily Cinquain — December 1st`3개월 전 by wmbakester48 in poemDaily Cinquain — December 1st`Maybe You Should Be a Duck With feet impervious to the cold as I slip mine underneath the blankets next to yours.
Daily Cinquain — November 30th3개월 전 by wmbakester48 in poemDaily Cinquain — November 30thSounds of Winter The crunch of snow under- foot, the huff of labored breaths, and the wind whistling through the trees.
My Actifit Report Card: December 1 20193개월 전 via actifit.payactifit.pay 5.00%wmbakester 95.00% by wmbakester48 in actifitMy Actifit Report Card: December 1 2019Week one of Ironman training is in the books. 2,000 yards swimming 40 miles biking 12 miles running. A lighter…