Got my steps in.
Learned about another application offering rewards for physical activity.
Spent some time outside.
Washed a table.
Took more steps.
Lay in bed for a while. A long while.
Emailed my doctor to report further instance of depression being severe and in need of treatment.
Complaints of grief from the loss of my dog months ago in June.
She was my baby. My scary baby that could hurt me if I made her mad because she was sick and not trained optimally from the beginning. Usually very gentle, but not able to be with other dogs.
A big loss to morale, but an improvement in indoor air conditions and outdoor smells as we were not as actively responsible as we could have been and she was a big dog.