My Actifit Report Card: November 1 2019


Greetings Steemians.
Today was a great and active day. I went to the gym walking and in the gym i did following exercises for sets and reps for chest and triceps:
Barbell Bench press 5 x 10
Incline Dumbell Press 4 x 10
Bodyweght dips 4 x 12 (i am weighing 240 pounds)
Pec Deck 4 x 10
Triceps cable pushdowns 4 x 10
After the gym i went home to eat and then went for a brisk walk in the evening.
I managed to hit during the whole day above 10k steps.

Walking, Weight Lifting
194 cm
108 kg
Body Fat
15 %

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 42.76 AFIT tokens for your effort in reaching 10597 activity, as well as your user rank and report quality!
You also received an 0.59% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

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