My Actifit Report Card: November 3 2019


Greetings Steemians.

Today was a nice weather outside so i went for a walk during the day.

In the evening i went to the gym to hit some legs.
I did squats as my first exercise, followed by leg press and then calf raises.
As for squats i did 5 reps starting with 225 pounds, then 260, 280, 315 and 350 and all the way back like a giant piramyd.

After everything i did some streching and managed to hit 7k steps which is great.
Here is some shots i took during my walk:

Autum is the season that teaches us that changes can be beautiful.

I hope you guys like this shots, more posts are to come :)

Walking, Weight Lifting
194 cm
108 kg
Body Fat
15 %

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 35.76 AFIT tokens for your effort in reaching 7142 activity, as well as your user rank and report quality!
You also received an 0.46% upvote via @actifit account.
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