Greetings Steemians.
Today was a nice weather outside so i went for a walk during the day.
In the evening i went to the gym to hit some legs.
I did squats as my first exercise, followed by leg press and then calf raises.
As for squats i did 5 reps starting with 225 pounds, then 260, 280, 315 and 350 and all the way back like a giant piramyd.
After everything i did some streching and managed to hit 7k steps which is great.
Here is some shots i took during my walk:
Autum is the season that teaches us that changes can be beautiful.
I hope you guys like this shots, more posts are to come :)
Height194 cm |  | Weight108 kg |  | Body Fat15 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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