#automaticwin + Plank Contest

작년

I started out around 6.15 this morning. It was a few minutes past 6 when I was awoken by a phone call. Whoops, I overslept again and missed my meet up with @virgo27. We were supposed to jog together again.

I did not find him anymore when I reached, so I continued with my own business as usual. My thighs still hurt from last night's jumping jacks! 😅 My legs felt a little gooey that I could not run continuously for longer distances. I break every 800meters or 1km then walk a few steps then jog again.

#automaticwin

I managed to complete my 10k steps at 8.00am.



12.12.2018

I stopped for a while after my 7th km and captured a dsnap of my entry for the #plank-contest hosted by @minloulou and @yanyanbebe.

Do check out my video as i join the plank revolution today: Joining the Plank Revolution: Plank-Contest Day1.

It's a challenge to do a 1 minute plank for 30 days, but I don't suppose I can take a video of myself planking all the time so I may just integrate them to my actifit reports.

In the meanwhile, here's the youtube video for those who would like to see me struggling.


What is #automaticwin?

Just get those 10,000steps before 10:00am. That's it.

But we all know it is not that simple. It takes a lot of will power and determination to get going. So it is about being "intentional" with our health and fitness goals.

Thanks to the very enthusiastic @wil.metcalfe for starting this challenge and for the boost of confidence all the time.

Make sure to follow @wil.metcalfe and @adventureready for more updates on #automaticwin. They run contests from time to time you may want to try too!

Feel good about yourself, go for #automaticwin.

❤️️ Arlyn

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#thealliance



13617
Jogging

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Keep it up gurl! Happy to see you sharing fitness videos of you. Stay fit and healthy steemians!

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Thank you @reroelbuton! Lezzo get active. You tried actifit yet?

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Thanks for joining us :) we are plank challenge not plank revolution ...haha!
anyway :D You did it so great and keep it up!

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Haha. Yeah. I meant people coming together to do something that's why "revolution" .. i am happy to be part of thia challenge. 😀 T0 30 and beyonnnndd! 😅😅😅

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You can do it!! Keep it up!

Posted using Partiko iOS

6:15 what a super early start!!! how's the weather out there?
It's awesome to see you merge Actifit and the clap together!!

It's very lovely to see you to promote both conests!! Keep it up and STEEM on!!

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Yeah, it's the getting up part that's harder. Lol. Weather here right now is awesome @23°C in the morning. It will get colder in the coming days but 15/16°C could be the min we get here in the city. We're from UAE btw so our hottest is so harsh it reaches 50°c.

Posted using Partiko Android

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