La mia carta resoconto Actifit: gennaio 13 2020

6개월 전

Training based on speed because on Sunday we return to play and therefore it is time to transform all the work done in the past few days. Classic aerobic warm-up, four different speed circuits over short distances and then a match to have some fun. Tomorrow friendly housewife to regain the game rhythm.

9941
Calcio
Height
172 cm
Weight
65 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Interesting, is this a form of of relay racing? So you have Classic aerobic warm-up's and then you have speed racing? This sounds like the perfect way to build mucle and to build speed as well! Congratulations on a very good @actifit step day my friend with 9,941 steps today, or schould I say very good racing!!

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