My Actifit Report Card: September 26 2019 运动第六天

2개월 전

今天是智能训练计划的休息日,下午有空,我就选了一个简单的减腹运动,现在练习的是第二阶段的运动,要坚持下去才能完成第三阶段的,刚开始运动的时候觉得第二阶段很难,现在觉得也很轻松了,做锻炼后还做了拉伸,运动坚持下来,到后面会觉得轻松很多。
今天还在外面骑车骑了大概半小时,走了有1万多步,运动坚持第六天了,明天继续加油!

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11390
Aerobics

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From @hertz300

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谢谢阿兰

@cherryzz
Dove will always support you on Sportstalksocial platform 💪

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 49.25 AFIT tokens for your effort in reaching 11390 activity, as well as your user rank and report quality!
You also received an 0.58% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
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nicely done how can you run up so much score its really hard to do

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Nicely done how can
You run up so much score its
Really hard to do

                 - isb


I'm a bot. I detect haiku.

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Thank you. I rode my bike today.