My Actifit Report Card: September 27 2019 运动第七天

2개월 전

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今天我的第七天运动了,上午送了孩子上学,骑了一会自行车,骑了10分钟的样子才想起来keep 上面有骑行打卡。所以骑行了有快半小时了,苹果手机有个好处是骑自行车的时候,也知道你在运动,手机也会增加步数,哪怕我只是放在腰包里面。
周一到周五都有时间运动,因为孩子们上学,今天的智能训练的名字很特别吧:上肢燃脂爆炸,听着感觉就会很瘦,哈哈,运动了30分钟,真的感觉有点爆炸了,特别是那个重复再重复的俯卧撑,手臂都酸痛了。加油!

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11027
Aerobics

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