Went to the gym to have fun playing volleyball with the mates. So far so good.
After an hour of playing suddenly my back began to hurt badly. I had to stop playing.
Went to the doctor the next day. He gave me some injections and prescribed a bandage. Today it feels a bit better. The pain is almost gone, but I'm far away from moving like I did before. 😢
So I have no choice at the moment and can only walk slowly trough late autumn.