Walking instead of cycling

3๊ฐœ์›” ์ „

Walking for pain relief

My back is still aching from lumbago but it's getting better. ๐Ÿ˜€

As the doctor said, walking will help and so did I today.
It feels a bit like a charity run or shall I better say walk. Anyway it was a healthy walk trough cold but sunny autumn.

And hopefully tomorrow it will be even better. ๐Ÿ˜€

6249
Daily Activity, Walking

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Walking will help, I have had back trouble and @actifit really helps me by encouraging me!!!
Good steps today...
Cheers!!!๐Ÿ˜Š

Hello @dailyspam

Thank you for following @haccolong account. As a follower of @haccolong this post has been randomly selected and upvoted by @hoaithu's Curation Trail.

To earn more rewards with your Steemit account. Check through some of the ways at this post.

I will continue with random upvotes in the future &
wish you lots of luck :)

Congrats on providing Proof of Activity via your Actifit report!

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