10K Steps and a Day Off From Running

2년 전

My legs felt a bit sluggish today so I took the day off from running. I did get some physical activity with my students and chasing my kid around today. I'm pretty happy that I got 10K steps in today.

I'm hoping to hit somewhere around 15K steps tomorrow since I will be running again. This shouldn't be to hard if I run 4 or 5 miles in the morning or afternoon.

10196
Walking
Height
175.20000000000002 cm
Weight
60.6 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 46 AFIT tokens for your effort in reaching 10196 activity, as well as your user rank and report quality!
You also received an 0.72% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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