Friday started with a run


I was running to the office and I already told you about it.

It is something I will do more often in the future. I will run both to and from the office. This will give me at least 10.6 kilometers before afternoon. Excellent.

The day was long and good. I spent it indoors mostly. Since I didn't take any photos I will treat you with a beautiful landscape from this morning.

In the mountains there is sun and snow. In the cities fog and almost no snow. What do you think that I prefer?

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Better and better

Running, Walking

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Country living so much more rewarding with sights,sounds, smell well everything good happens out there. What an awesome place to be out commuting by foot.

My husband did similar (many years ago), run to work cycle home approximately 20 kilometers each way, flip over next day cycle in and run back, before the city became too congested, no one would do that today.



Thank you very much for your input.

Hey, that was some major training effort on your husband's part. Respect! Did he do some triathlons?

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Fantastic scenery! Very nice surrounding for a healthy life!


Thanks for your comment 👍😀

you are running 10 km to work? That's devotion buddy, well done!


It' 2 x five :) To work and from work.

Yet, it is something :)

Thanks a lot!

Nothing can stop a consistent Runner.

Resteemed by @runningproject

...and enjoy a good recovery !BEER .

Hey @ervin-lemark, here is a little bit of BEER from @runningproject for you. Enjoy it!

That is really great if you can run up and down to the office. Quest you need a bag to change or?

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Hey and thanks for your comment.

It takes a bit of planning. Whether I prepare office clothes the day before or put them in the backpack and run with it into the office. I have a special running backpack with 20 liters of volume so it's completely doable :)


@ervin-lemark Wow you even carry extra with you. That deserves a !BEER. Happy running day. 💕



This backpack thing is a part of the master plan.

Doing over the night ultra trail runs requires you to carry all the mandatory equipment and provisions with you.


@ervin-lemark Thank you for explaining. I learned something. Your back is not damaged by it? The schoolbags of my children are about 20 kg and that is not great to lift. ❤️


My back is excellent, thanks.

These backpacks for runners are designed to distribute the weight and stay put.

This is the backpack that I am using.



Hey @ervin-lemark, here is a little bit of BEER from @wakeupkitty for you. Enjoy it!

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such a beautiful view!


Thanks for your visit and comment.