Dia Chuvoso + My Actifit Report Card: maio 17 2019

9개월 전

E hoje a academia estava assim, praticamente vazia. A esteira é um dos equipamentos mais disputados, especialmente nas segundas-feiras. À medida que os dias da semana vão passando a quantidade de pessoas vai diminuindo cada vez mais. Todas as sextas-feiras são bem tranquilas e o friozinho junto com a chuva de hoje acabaram espantando ainda mais as pessoas. Fui pensando em fazer uma aula de treinamento funcional, mas desisti quando descobri que só tinha uma aluna animada para isso: eu. Decidi andar um pouco na esteira e fiquei chateada por não ter levado os fones de ouvido… Mas foi bom para aliviar o stress e pensar um pouco na vida.

Vou ficando por aqui. Tenha um excelente final de semana!

Divisor

assinatura

Divisor

ptgram power | faça parte | grupos | projetos | membros | ptg shares | trilha premium | fórum na blockchain|

siga: | @brazine | @brazilians | @camoes | @coiotes | @dailycharity | @imagemvirtual | @msp-brasil | @ptgram-power

Divisor



15395
Walking

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
STEEMKR.COM IS SPONSORED BY
ADVERTISEMENT
Sort Order:  trending

Obrigado por postar! Esse comentário é o novo bot que dará upvote 5% para todos os posts que usam a tag #pt. Ainda não votou em mim como witness? Clique aqui e dê o seu voto! É rápido!

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 54.25 AFIT tokens for your effort in reaching 15395 activity, as well as your user rank and report quality!
You also received an 9.41% upvote via @actifit account. 8.44% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

Congratulations @kryptonauta! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You received more than 6000 upvotes. Your next target is to reach 7000 upvotes.

You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Vote for @Steemitboard as a witness to get one more award and increased upvotes!

Congratulations @kryptonauta! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 1 year!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Do not miss the last post from @steemitboard:

The new SteemFest⁴ badge is ready
Vote for @Steemitboard as a witness to get one more award and increased upvotes!