My Actifit Report Card: November 12 2019

28일 전

Good evening my fellow Steemians and Actifiters,

Today is my holiday and I went temple for my worship. I climbed up little bit highest rock for reach there. Also I walked much stronger.

Did you know that walking, which is a natural exercise that is beneficial to the body, is a medicine for many body diseases? Walking is also a natural exercise. It performs a number of functions, such as circulating acid gas, strengthening the brain, strengthening the brain, organs, brain, developing creativity, healing the mind, and refreshing. It also has the potential to control the incurable diseases. Strengthens your bones and relieves bone diseases such as osteoporosis. In addition, walking in the sunshine in the morning and getting a D-vitamin can also strengthen your bones. The best and easiest way to get the D vitamin, which helps the body absorb calcium, is to walk in the sun. It is considered the best exercise for the heart.

See you again. Goodnight all.

Daily Activity, Hiking, Walking
158 cm
61.4 kg
Body Fat

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13k is great number with actifit


Thank you.

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Thanks for share your @actifit story


You're welcome.

Posted using Partiko Android

Congrats on providing Proof of Activity via your Actifit report!

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