My Actifit Report Card: November 16 2019

지난달

Hello everyone,

Happy Saturday weekend! Glad to be here and welcome to my fitness report. Hope you’re doing well and having a fantastic time with your stepping today.

As for me, same as usual; did my workout exercises at home then off walking around the neighborhood. I walked around the neighborhood this morning and also in the late afternoon. As I made my way around I saw a few people walking with their dogs, I on the other hand don't have any.

It rained last night and today it was drizzling on and off. But the drizzle was mild like a spray mist. So it wasn’t so bad. I enjoyed it actually.

Then I did a little bit of cleaning in the house and just tidying up the place especially the kitchen and living room. Then I also watched a show on Netflix and news on TV, I also put in time to read some of your posts as well as read a few pages with one of my books I've purchased last week.

Also, I got me a new laptop and will probably hook it up tomorrow or so, am not in a rush, but yeah am a little excited, kinda, hehehe.

Well, that is it. Thanks for your stopping by and reading. Appreciate it very much.

Until tomorrow, have a great great weekend and always enjoy your stepping activity.

Cheers - Rogerine, xoxo 😚

Photos from the neighborhood and also at the park

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Enjoy the music 🎶

Today’s automaticwin

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28064
Aerobics,Daily Activity,House Chores,Photowalking,Walking

Earn Tokens As Simple As One Two Three

  1. Download the Actifit mobile app: from Google Play or AppStore
  2. Go for a jog, walk your dog, mow your lawn, go to the gym, move around your office,... with an aim to reach a minimum of 5,000 activity count.
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At least the rain was very light👍

Posted using Partiko Android

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Yes, thank you.

Posted using Partiko iOS

Hi, @roger5120!

You just got a 10.48% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

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Thanks

Posted using Partiko iOS

Great stepping 💪 and absolutely beautiful pictures, the colorful foliage on the trees looks amazing 👌😍.
Loved the music you shared 🎶 especially the classics from Deff Leppard 💯.
That was a fantastic Saturday and wishing you a fun Sunday ahead 🎉. Enjoy your activities 👍 😀

Posted using Partiko Android

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Thank you for the comments Eric.

Posted using Partiko iOS

Great step count. I do have a dog I walk and i struggle to get to 28k. My goal is 30k great job!!!

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Thank you. You’ll meet your goal; just keep doing it and never stop unless something’s unavoidable. 🤗😀👍

Posted using Partiko iOS

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 80.81 AFIT tokens for your effort in reaching 28064 activity, as well as your user rank and report quality!
You also received an 25.48% upvote via @actifit account. 24.32% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!

Qualifying for the #AutomaticWin achievement gets you:

AND
1 AWIN Token! <--- Upgrade To: Bronze, Silver, or Gold!
[Check AWIN Balance]

Congratulations!!!

💨10,000👟 + 10am⏱ = #AutomaticWin!💥🏅💥

Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!

- How To Get An #AutomaticWin: Step By Step & F.A.Q. -

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