My Actifit Report Card: September 10 2018

2년 전

दौड़ने का कुछ फायदा है अगर आप प्रतिदिन सुबह उठकर कम से कम 3 से 5 किलोमीटर रनिंग करोगे तो आपकी फिटनेस कभी भी खराब नहीं होगा आप हमेशा फिट रहोगे क्योंकि दौड़ना एक ऐसा व्यायाम है इससे आदमी की पूरी शरीर का व्याम हो जाता है इसलिए अगर आप अपने आप को फिट रखना चाहते हो तो पूरे दिन 3 से 4 किलोमीटर दौड़ना जरूरी होगा धन्यवाद

12461
Daily Activity, Running
Height
165 cm
Weight
52 kg
Body Fat
1 %
Waist
83 cm
Thighs
87 cm
Chest
92 cm

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Congrats! You just reached the top level milestone via using Actifit fitness tracker and provided Proof of Activity!
You accordingly gained 100 Actifit tokens for attaining 12461 steps!
You also received an 3.75% upvote via @actifit account.