My Actifit Report Card: January 14 2020

지난달

It’s still pretty nasty and slushy outside where I live, but Stella and I managed about a four mile walk today. She doesn’t seem to mind one bit, but I didn’t want to go much longer than that in case her paws were getting cold and also because I wear my boots when we have to walk in such weather, and they’re not nearly as comfortable to walk in as regular shoes.

That’s the majority of the steps I got in today, though. I didn’t run any errands or even do a whole lot around the house today. I watched a lot of a course on Python that I’m currently doing in Skillshare, which is informative, but not very physical, obviously.

I’m still doing chin-ups in the basement to failure a couple of times a day, and I’ve also recently started to see how long I can just plank, which to me seems sort like a lazy but effective way to do pushups almost, but it works out your core and abs a little more, maybe.



11992
Walking,Weight Lifting

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Wow! You are very disciplined in doing your exercises! I have been very lazy though I bought two pairs of running shoes! They are still in boxes! Shame on me!

Don’t the dog’s paws suffer from frost and cold ice?! No boots for the dog?!

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No, she's fine. We walk like 4-6 miles most days, so she's got really thick callouses on her feet. She'd hate the boots. :)

We don't go if it get extremely cold, though.

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Hahaha. I walked the whole week, the distance is less than three miles!!
Both of you are too fit and strong!
Iron man and his iron dog!! LoL

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