6개월 전



You know what time it is.... Monday workout time! Like usual, I kept it simple (like always) and did some heavy volume weight lifting. 🏋🏼‍♂️

I did around 6-9 Sets of Chest, Shoulders, Back, Triceps and Biceps all within an hour.

I may of hit some plateaus in the last 5 weeks. My body doesn’t want to get any leaner anymore.... it’s probably because of my ”all you can eat” food philosophies. 🤣

The next workout will probably be Thursday or Friday.

Keep On STACKIN! 💞

~ Charles Fuchs

For those who's interested in following my "Content" and "Daily" Posts... you can just follow me @stackin to get my updates.

If you are interested in using the Actifit DAPP to track your fitness routine and earn some free tokens, you can sign up here:


Have you ever tired "The Cash App" (You can even buy Bitcoin). Try it using my link and we’ll each get $5.


Weight Lifting,Walking
510 ft
155 lb
Body Fat
15 %


Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  trending

lol that feeling of coming out of Gym, "I want a good Time food and sleeeeeep "


Every time after a workout, I want to post on the steem blockchain 😂

Posted using Partiko iOS

I need to start running....just waiting to for weather to get normal...it quite chilly early morning...

Posted using Partiko Android


I hear ya, it’s also been pretty cold in Vegas... around 50 degrees 😀

Posted using Partiko iOS


Squat baby, squat! hahaha <3

I am guessing you must really have a great chest out body shaped like antony joshua

Finally got on a bike today for some cardio (as we speak)! Still behind on my feed but working on it!

Posted using Partiko iOS


Nice man! Keep consistent and you’ll get some gainzzzz 😀

Posted using Partiko iOS

Thank you so much for participating in the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!

You always consistent with your gym and fitness exercise

Thank you for the tips Brother Charles @stackin! Still confused by these @Partiko tags I keep seein' (@jenina619) I tried to load the CA$H app to get you yur five bux$ but sadly it said 'not compatible with your device: (Android - LG Volt - I love it!) Rock On -


Hi @stackin!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 6.269 which ranks you at #230 across all Steem accounts.
Your rank has not changed in the last three days.

In our last Algorithmic Curation Round, consisting of 368 contributions, your post is ranked at #4.

Evaluation of your UA score:
  • You've built up a nice network.
  • The readers appreciate your great work!
  • Great user engagement! You rock!

Feel free to join our @steem-ua Discord server

Hi, @stackin!

You just got a 0.3% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

Hey, hope you are having a nice day!

We stopped by to invite you to participate in the "B&W Photography contest", "'Dream' -- 100 words free writing contest", and "Food Photography #2 contest", and win prizes worth 18 Steem!

Try 1Ramp Android or Web to easily participate in the contests or host your own.


Congratulations @stackin! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You made more than 85000 upvotes. Your next target is to reach 86000 upvotes.

Click here to view your Board
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Support SteemitBoard's project! Vote for its witness and get one more award!