✴️ ACTIFIT: MONDAY WORKOUT! 🏋🏼‍♂️

11일 전

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Hey STACKERS!

You know what time it is.... Monday workout time! Like usual, I kept it simple (like always) and did some heavy volume weight lifting. 🏋🏼‍♂️

I did around 6-9 Sets of Chest, Shoulders, Back, Triceps and Biceps all within an hour.

I may of hit some plateaus in the last 5 weeks. My body doesn’t want to get any leaner anymore.... it’s probably because of my ”all you can eat” food philosophies. 🤣

The next workout will probably be Thursday or Friday.

Keep On STACKIN! 💞

~ Charles Fuchs

For those who's interested in following my "Content" and "Daily" Posts... you can just follow me @stackin to get my updates.

If you are interested in using the Actifit DAPP to track your fitness routine and earn some free tokens, you can sign up here:

https://actifit.io/signup?referrer=stackin

Have you ever tired "The Cash App" (You can even buy Bitcoin). Try it using my link and we’ll each get $5.

https://cash.me/app/MDRKRQD


3029
Weight Lifting,Walking
Height
510 ft
Weight
155 lb
Body Fat
15 %
Waist
in
Thighs
in
Chest
in

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lol that feeling of coming out of Gym, "I want a good Time food and sleeeeeep "

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Every time after a workout, I want to post on the steem blockchain 😂

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I need to start running....just waiting to for weather to get normal...it quite chilly early morning...

Posted using Partiko Android

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I hear ya, it’s also been pretty cold in Vegas... around 50 degrees 😀

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Twerk it baby haha⭐️

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I don’t have an ass though 😂

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Squat baby, squat! hahaha <3

I am guessing you must really have a great chest out body shaped like antony joshua

Finally got on a bike today for some cardio (as we speak)! Still behind on my feed but working on it!

Posted using Partiko iOS

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Nice man! Keep consistent and you’ll get some gainzzzz 😀

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Thank you so much for participating in the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!

You always consistent with your gym and fitness exercise

Yes this @Year2019 Start a new goal, congratulations to all.
#Vzla #Spanish #FreeVzla #NewSteam

Thank you for the tips Brother Charles @stackin! Still confused by these @Partiko tags I keep seein' (@jenina619) I tried to load the CA$H app to get you yur five bux$ but sadly it said 'not compatible with your device: (Android - LG Volt - I love it!) Rock On -

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Try the android link 😬

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