My Actifit Report Card: July 15 2019

2년 전

This is what my average weekly exercise regime consists of.

(Once I know my measurements and bodyfat percentage, I'll put that information in, but right now I'm still working the whole thing out....give me a week and this could change.)

5 kilometres fast walk.
30 pushups.
30 sit-ups.
30 squatkicks.
30 bicep curls.
30 leg raises.
Walking up and down my apartment stairs.
Doing the cross trainer at the gym for 20 minutes on level 10.
Doing 1 hour of hot yoga.

Aerobics, Elliptical, Gym, Walking, Weight Lifting
164.592 cm
55 kg
Body Fat

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  trending

Hey there! Welcome to the communtiy! Next target is 10k points to max out your rewards, and a few pictures here and there will earn you bonus AFIT. Keep up the great stepping!
rulersig2.jpg@Actifit Moderator
Vote for Actifit as a Witness
Delegate to Actifit 10SP| 20SP| 50SP| 100SP| 250SP| 500SP| 1000SP| 5000SP| 10000SP| 20000SP| Custom Amount
Chat with us on discord | Visit our website
Download on playstore | Download on app storeFAQs | Text Tutorial | Video Tutorial

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 30.5 AFIT tokens for your effort in reaching 5005 activity, as well as your user rank and report quality!
You also received an 0.39% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial