My Actifit Report Card: July 17 2019

2년 전

5 kilometre fast walk.
1000 metres on the rower in 20 minutes.
20 minutes on the bike.
20 pushups.
20 sit-ups.
20 lunges left and right sides.
10 relay laps of oval.
10 star jumps.
30 second sprint up a hill of moderate incline.
Walk 5 minutes to home.
2 minute wall sit.

1532
Daily Activity, Gym, Running, Walking
Height
162.56 cm
Weight
53 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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