My Actifit Report Card: July 24 2019

2년 전

• 5 kilometres on the treadmill at 10kph.
• 20 minutes on the Eliptical, level 2.
• 20 weighted jump squats, holding a 20 kilo plate weight.
• 60 sit-ups, holding 20 kilo dumbbell weights.
• 60 abdominal crunches, holding 20 kilo dumbbell weights.
• 30 pushups, holding a 20 kilo plate weight.
• 30 bicep curls, lifting 20 kilos right arm and 40 kilos left arm.
• 30 lateral pulldowns, lifting 30 kilo plate weights.
• 30 spine extension curls.
• 3 minutes wall sit.
• 6 kilometres walk to and from work, times 4.
• 10 kilometres from work to around town and back to work.
• 5 kilometre walk home.

8003
Aerobics, Cycling, Daily Activity, Elliptical, Gym, House Chores, Moving Around Office, Shoveling, Walking, Weight Lifting
Height
cm
Weight
53 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 31.5 AFIT tokens for your effort in reaching 8003 activity, as well as your user rank and report quality!
You also received an 0.31% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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