나의 액티핏 리포트 카드 9월 28 2019

5개월 전


<사진: Why did you downvote my post? Do you want to fight or get obstacles? Write a reason for you to downvote my post, whenever I will recommend your advice.>

운동시간: 16:00~18:00

준비운동

  1. 풀업(맨몸) 세트당 10개, 5세트
  2. 딥스(맨몸) 세트당 13개, 5세트
  3. 스쿼트(빈봉) 세트당 15개, 5세트

본운동(가슴, 어깨, 전신 및 코어)

  1. 플랫벤치(60kg 4세트->90kg 3세트->60kg 3세트) 세트당 9개, 10세트
  2. 인클라인 벤치 프레스(60kg 3세트->80kg 3세트->60kg 2세트) 세트당 9개, 8세트
  3. 숄더 프레스 스미스 머신(30kg 5세트) 세트당 10개, 5세트
  4. 루마니안데드(60kg 2세트->100kg 2세트->120kg 2세트) 세트당 9개, 6세트

마무리 운동(삼두 머신)

  1. 삼두머신(40kg 3세트->30kg 3세트) 세트당 9개, 6세트
  2. 케이블 다운(50kg 3세트->40kg 3세트) 세트당 9개, 6세트

※홍보링크※

https://oevery.com/6033233

솔리엔스 저자극 기초화장품 회원가입 이벤트

관심있는 분들만 클릭해주세요^^

오픈기념 3종 득템 찬스!!

신규회원가입시 5천원 쿠폰 지급

첫 구매후 재구매 쿠폰 20%(30일이내 발송)

3만원이상 구매 시 노세범 파우더 증정

5425

오늘 하루 활동

Height
176.2 센티미터

Weight
74 킬로그램

Body Fat
20 %

Waist
80 센티미터

Thighs
센티미터

Chest
105 센티미터

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 36.0025 AFIT tokens for your effort in reaching 5425 activity, as well as your user rank and report quality!
You also received an 0.59% upvote via @actifit account.
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