My Actifit Report Card and ulog: March 16 2019

작년

After almost a week with no exercises due to a first week at work and adjusting my routine, I finally managed to get in a 5k chilled run this morning in the park. That was followed by a 10 minute Ab workout once I came home. Then that was it. I was a couch potato watching the Six Nations rugby all afternoon. Tomorrow, I'll be more active with a jog in the morning and football practise/kick around around noon.

5438
Daily Activity, Jogging, Running, Walking

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 29 AFIT tokens for your effort in reaching 5438 activity, as well as your user rank and report quality!
You also received an 1.02% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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Welcome back to Actifit after the short break!

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Yea, it's going to be tough to post every day as my walks to work etc. doesn't cover the minimum 5,000 steps and I'm too tired by the end of the day to go for a jog. I need to get into a good habit. Hope you are doing well 😊

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I am just fine. Thank you for asking!

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