Spent two hours in the early afternoon volunteering at a food bank, sorting out undesirable foods (fruits and vegetables) from markets, supermarkets and wholesalers. Most of these items end up going to homeless charities or hostels. It was great volunteering there and I will be helping out more often in the future.
However, how did my runs go. Well, I should have been in the mood to do at least a 5k run, but pulled up over 1k short as I just didn't feel it. It was a good one to get out and exercise as I haven't been doing much exercise all week!