Today I walked so much that I clocked in more than 7k steps. As mentioned walking is part of an exercise to help you reduce weight and best way to exercise. It doesn’t matter where you go, just walk until you feel tired. A good 30 minutes walk a day will do you good.
Who am I?
I worked in the Oil & Gas industries with vast experience in Logistics and Material Management, Maintenance Strategy and Computerized Management System. I love the outdoors, friendly personality, and loves to travel very much.
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