Yesterday, tried to exercise more to close the gap of lack of steps for the week. Went for a jog/walk in neighbourhood park, walked to shopping mall to buy grocery and did some aerobic exercises while watching TV. Managed to achieve 11k+ steps but weekly average steps only 4590 steps. 😅
These few days will need to exercise more to achieve monthly average steps of 6k.
Aerobics, Jogging, Shopping, Walking