Intermittent Antidepressant Meditation

2년 전

This is a really is effective #lifehack for improving your mood & assuaging Seasonal Affective Disorder. It also goes by the name Loving Kindness Meditation; which I think is a really bad name. It makes it sound like a girly, wimpy thing and it's not it's actually a quite effective tool for managing your thoughts and emotions.

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Thanks for a new meditation, I’ll give this a shot. I’m also writing on meditations, feel free to check out my blog and followed list for some writers and resource you might enjoy. Best!