There are two things you need to do for weight loss and one of those things we've touched on in many previous articles is eating right and drinking good clean water for your body. The other thing you have to do is move too much. You don't have to buy gym memberships for exercise. In fact, there are many things you can do daily that will help you lose weight and there are many exercises you can do yourself for weight loss.
These are some of the motor tips that can benefit you in your daily life for losing weight easily and effortlessly.
The first advice
When you start exercising, whether at home or in the gym, don't break your resolve if you don't see the results right away. It takes more than a week to show results on your body and start making progress. A lot of people make the mistake of believing that their exercise doesn't help losing any weight when it takes them to judge it in a short time.
If you switch too much effort when you start exercising for the first time, you may end up with injuries. Your bones and joints are not ready for the effort you put on them. Don't think that if you press yourself hard in exercises you will get great results, unfortunately, the body will not work that way. You have to practice at a slow and steady pace until your body gets used to that effort, and then you'll see the results for sure .
The second advice
You can check your weight when you start your workout, but don't use it as a guide to how much weight you lose. Your weight fluctuates throughout the day. If you check your weight every day, you may end up frustrated and stop all your sports activities.
The best way to find out if you lose weight or not is your clothes. If you start to feel like your clothes are getting too big for you, you're eating and exercising well. Another way to find out if you're losing weight is if your belt is getting a little too big for you.
When you check your weight periodically and fit your clothes for you, reward yourself. Buy yourself some new running shoes or new jeans. This will help you stay motivated while pursuing your weight loss goals.
And don't forget to take a day of the week to give your body a chance to rest, because your body needs at least one day off a week.
Three days of 30-minute workout will help you maintain your weight, but you need at least 4 days of exercise for 30 minutes to start losing weight and 5 days a week is the best.
If you can't run for some reason, try walking fast for 15 minutes to keep fit
You can walk anywhere if you have enough time for it. If the workplace or grocery store isn't away, think about walking there or riding a bike. It may take longer, but you get better results than going by car or taking a taxi.
The third advice
Gather information about exercise and the easy things you can do at home. There is a lot of intensive research available in your workout and you can choose what will help you the most to achieve your weight loss goals. Browse the internet or read some books on health and exercise to learn more and how to burn the required number of calories that you should burn each week.
The fourth advice
Try to find a workout companion. This person should be as committed to exercise and weight loss as you are. One of the advantages of finding a diligent and committed partner in exercise is to make you feel responsible for the goal you want to reach, and also make it easier for you to get out of bed and do exercise with him in case you don't want to get out of bed, your colleague motivates you to get out of bed and exercise.
The fifth advice
When your body tells you you've arrived to reduce the voltage, take a break. When you exercise for a long period of time, you will begin to receive signals from your body. This is especially important when you feel it is a sign of the effectiveness of exercise.
If you decide to increase the duration of exercise, do so gradually. The same applies to the intensity of your workouts.
Select your workout routine that suits your lifestyle. Everyone has a different lifestyle and a different career. There is no specific time you should or should not try. If you want to exercise late before going to bed because it's comfortable for you, do it. If you like to exercise early in the morning because it helps you wake up, it's good. Some people like to exercise after lunch to take a break from the stress of their work or because this is the only time available to them, it is not a problem that the important thing is to exercise and respect a certain routine.
The sixth advice
Don't sit down if you can stand. If you can walk without any problems or circumstances, this will help burn more calories than you do while sitting in your place without movement.
The seventh advice
If you have a function that requires you to sit down all the time, stretch out every half hour or a little more. Most of today's functions are in front of the computer and require you to sit for long hours either screen. If you have a job like this, make a period to move every now and then. As an example you can move as you speak on the phone if it is a long call, use the stairs instead of the elevator or escalator, these are convenient means for the person but they make you lazy with time, you can climb the stairs twice at a time instead of once. This will make you do more and increase your heart rate.
The eighth advice
Stop smoking. Smoking doesn't help you lose your weight completely, but it leads to behaviors that may cause irregular eating and also don't forget the caffeine it contains.
The ninth advice
Try yoga. Yoga is a great way to lose weight and reduce your stress levels. Yoga teaches you how to control your muscles and gain more control over your individual muscles.
The tenth advice
Go to the pool any time You can. Swimming is a great way to exercise your heart and it doesn't affect your joints, otherwise it's suitable for people with osteoporosis or joint problems.
Try playing football, tennis or basketball. Playing games is a great way to get the shape you want, and it's also fun to play with a friend of yours in a competitive atmosphere who wins over the other. This will motivate you to change everything you have and this will help burn more calories, just make sure you don't overdo it too much.
Start your workout with warm-up for about 5-10 minutes and end up cold 5-10 minutes. Your body needs to reach a certain level of heart rate before it responds well to the rest of your workout.