In Indian culture, coconut palms are described as the "giving tree of everything" because coconut palms are a wonderful tree that provides many benefits, such as coconut water that has many medicinal benefits and strong contributions to human health.
Coconut water is one of the nourishing natural drinks that is very popular all over the world. It contains active compounds and unique combinations of sugars, vitamins, minerals, amino acids and plant hormones.
Natural sports drinks:
The worlds of sports, fitness, leisure and recreation are filled with sports drinks. And when you ignore the marketing and endorsement deals you see and hear about these products, you will discover that most of them are just water and sugar. Coconut water has received a lot of attention as a healthy natural drink, an alternative to sports drinks.
Coconut water in the laboratory:
Many studies involving animal models have very positive results when evaluating coconut water, as the effect of coconut water on laboratory mice at Kerala State University in India has been studied again and again from multiple angles and they report that coconut water has lowered blood sugar And oxidative stress in diabetic rats, another study reported that coconut water reduces high blood pressure and improves antioxidant activity. Research also revealed the effect of coconut water on cholesterol in the blood.
Coconut water for body hydration:
Coconut water is less in sugar and acidity and less in calories than soft drinks, so it is much better in moisturizing and refreshing the body than soft drinks or what is called sports drinks.
Researchers in Malaysia held a comparison of the effectiveness of rehydration between regular water, sports drinks and coconut water. The result was that coconut water was a bright star between the two, and continuous studies showed the benefits of sodium-rich coconuts in cases of stomach upset, nausea, and a feeling of fullness.
According to the University of Loma Linda Medical Center, coconut water may be able to provide a "mega dose" of fresh water and everyone who previously spent time in a hospital may have had saline intravenous distillation to keep the
inside of the body hydrated. But what if you are in a region of the world where saline bags are not available? ..You will not believe that coconut water will be the best solution, as coconut water has been tried intravenously to combat
dehydration. A similar example is reported when several years ago the Gilbert Islands experienced an epidemic of cholera and intestinal infection that causes acute diarrhea and dehydration. At that time it became clear that coconut water with a small amount of table salt was incredibly beneficial to the affected people, which gives hope to other cases of drought and various diseases and this distinguishes coconut water from other liquids and other drinks
Why not try coconut water:
Simply put, coconut water is an excellent natural refreshing drink, has no harm and keeps you away from sports, carbonated and other drinks, why not try it and include it in your daily diet for better health....