I’ve decided for one of my trades I would like to service as a personal trainer. I’ve lost weight myself and still losing pounds! I use simple smart techniques to save time & get results even without exhaustion!!
Would you believe that you can be at any level with your strength level and proceed with results using the techniques to use body confusion!
Give yourself about 30 mins or less and work 3 sets, 3 exercises, on 1-2 different body parts! I’ve gotten results from this technique!!
Most important part of this system is to keep going no neglected weeks! Give yourself 4-6 days but remember that your using a system that gives you results in time! Staying with the exercise is the most important part!