Polarbeats : Personal Trainer

2년 전

I’ve decided for one of my trades I would like to service as a personal trainer. I’ve lost weight myself and still losing pounds! I use simple smart techniques to save time & get results even without exhaustion!!

Would you believe that you can be at any level with your strength level and proceed with results using the techniques to use body confusion!

Give yourself about 30 mins or less and work 3 sets, 3 exercises, on 1-2 different body parts! I’ve gotten results from this technique!!

Most important part of this system is to keep going no neglected weeks! Give yourself 4-6 days but remember that your using a system that gives you results in time! Staying with the exercise is the most important part!


Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  trending

Go head then with your bad self

Posted using Partiko iOS


Thanks 🙏 going to try new things to me haha

Congratulations @polarbeats! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You received more than 100 as payout for your posts. Your next target is to reach a total payout of 250

Click here to view your Board of Honor
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:

Trick or Treat - Publish your scariest halloween story and win a new badge
SteemitBoard notifications improved

Support SteemitBoard's project! Vote for its witness and get one more award!