Fasting, fatty acids, physical exercise, and fat dabs!

6개월 전

Brain-derived neurotropic factor (BDNF) is a protein that plays an important role in hippocampal neurogenesis, synaptic plasticity, and mitochondrial and DNA repair of neurons. Along with increased ketone production, this protein improves memory and brain function and wards off neurodegenerative disease by helping the brain create and protect new brain cells and connections.

A sedentary lifestyle and high carb diet plus inadequate fatty acid intake decrease BDNF levels. This decrease is associated with diabetes mellitus and neurodegenerative diseases like Alzheimer's, Parkinson's Huntington's and Multiple Sclerosis.

jer-15-3-341f1.jpg

Increase of ketones and BDNF can be achieved through regular prolonged fasting or energy (carbohydrate) restriction combined with physical exercise and polyunstaturated fatty acid intake. Canabis also promotes hippocampal neurogenesis through supplementation of the (often deficient) endocannabinoid system. The building blocks for this system, endocannabinoids, are synthesized from fatty acids like DHA.

When the body is depleted of carbohydrates, it uses fatty acids such as Docosahexaenoic acid (DHA) to create BDNF. If this fatty acid is not replaced in diet after exercise, it can lead to cognitive and physical decline, as it is needed in neuronal and retinal tissue. Many other vitamins, such as B complex and vitamin D also play a role in BDNF production and therefore need to be consumed regularly to delay neruodegeneration.

Sources:

Bathina, S., & Das, U. N. (2015). Brain-derived neurotrophic factor and its clinical implications. Archives of medical science : AMS, Vol. 11(6), pp. 1164–1178.

Jiang, W., Zhang, Y., Xiao, L.,et al (2005). Cannabinoids promote embryonic and adult hippocampus neurogenesis and produce anxiolytic- and antidepressant-like effects. The Journal of clinical investigation, Vol. 115(11), pp. 3104–3116.

Khairy, E. Y., & Attia, M. M. (2019). Protective effects of vitamin D on neurophysiologic alterations in brain aging: role of brain-derived neurotrophic factor (BDNF). Nutritional neuroscience, 1–10. Advance online publication.

Kwak, Y. S., & Lim, S. Y. (2018). The combined impacts of docosahexaenoic acid, endurance physical exercise, and prolonged fasting on brain function. Journal of exercise rehabilitation, Vol. 14(4), pp. 540–544.

Lim, S. Y., & Kwak, Y. S. (2019). Effect of nutrients and exhaustive exercise on brain function. Journal of exercise rehabilitation, Vol. 15(3), pp. 341–345.

Montero-Odasso, M., et al (2018). SYNERGIC TRIAL (SYNchronizing Exercises, Remedies in Gait and Cognition) a multi-Centre randomized controlled double blind trial to improve gait and cognition in mild cognitive impairment. BMC geriatrics, Vol. 18(1), pp. 93

Ramsden, C. E., et al (2015). Diet-induced changes in n-3- and n-6-derived endocannabinoids and reductions in headache pain and psychological distress. The journal of pain : official journal of the American Pain Society, Vol. 16(8), pp. 707–716.

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
STEEMKR.COM IS SPONSORED BY
ADVERTISEMENT
Sort Order:  trending

This post has been rewarded by the Steem Community Curation Project. #communitycuration06

This account is currently being delegated to and operated by @greenhouseradio .We would love to invite you to come to our community in CANNA CURATE discord and share your post with us on an upcoming GROWING TOGETHER COMMUNITY FORUM.

image.png

https://discord.gg/gDTvGZF
#ComeGROWwithGHRO
RESPECT
#SteemOn