If you are doing a job, you will know how much stress we have to take during the job. It does not matter if you are good at your job or you like your job, because sometimes even those who do good at work have to take lot of stress. Stress at the job can come from a variety of things, such as sometimes the company changes its rules, sometimes your team member leave job for better one and some times their behaviour changes etc.
If your company is experiencing significant issues, or there are new and ongoing claims, you are likely to get hit with both serious and everyday life issues.If your workplace has your privacy compromised, it is always a constant fear, a case of crossing a dangerous line with your employer and, potentially, being ordered out of your job.If you are putting in long days and getting little or no pay, you are always worried about losing your job and feeling a major sense of insecurity.
The most important thing is that we rely too much on our jobs because we have to support our families our expenses that's why we always fear of losing them but we should keep in mind that if you are draining mind too much then in future you may be not able to do anything at all so here are few tips how you can overcome this situation.
First you have to admit to yourself that you are taking stress and draining too much your mind. I get that it's ok to perform well at your job but you have to keep in mind that it doesn't mean you have to jeopardize Your mental state because because it can end your career because you won't be able to do anything.
Then you have to identify what is the problem that is causing Your mental stress is it your boss your coworker or is it the environment of your job that is affecting your mind. Do you feel like you're facing a lot of difficulties, or that you're overlooked for important promotions or opportunities. knowing the problem you will be able to know how to deal with it.
you have to talk with a coworker's manager or supervisor. If they can't help you with your problems, they will at least try to listen and help you find your best solution.Getting help from your supervisor will likely involve talking about your problem. Your coworker's manager may need to answer your question as well. They will also give you the names of some professional counseling resources in your area that are supportive of people with mental illness.
If you cannot cope with these more external problems, take some time to deal with those that are within you. Go on a retreat. Take time to read a memoir or comic book. Take a walk, take a picture, go for a run. This will help you learn to find inner peace in the midst of whatever your problem is. Don’t try to fit everything into one or the other. Free time should be used for your own needs. Don’t make it a chore. Sometimes a stressful day can require you to take a break for a moment. If you have a strong sense of productivity, decide your breaks ahead of time and plan when you will take them. This way, you won’t be punished if you have a prolonged break during a stressful day.
But if you have an irritating coworker, and a boss who is not good with you then you have to find other job because it's keeping you unhappy.Each profession requires certain physical, emotional, and mental qualities, so finding a job that matches them well is highly important. They may also require certain skills in the workplace, so if you're not getting that from your current job, then it's time to start taking your career seriously.