相约晨跑

3년 전
in cn

你喜欢跑步吗?晨跑还是夜跑?我非常喜欢晨跑,每周至少要跑4次以上,这样持续不断三年多了。最初开始跑是为了减肥,几个月成功瘦下来后,发再自己已经深深爱上这项运动,每天早上跑上几公里,一整天的精神状态都很好,工作效率也更高了。刚开始我是一个人在跑,后来慢慢认识了很多志趣相投的朋友,大家就相约聚跑。现在在城市里聚跑的组织很多,都是一些比较专业和喜爱跑步的人组织的,大家一起互相切磋,交流跑步技术。我喜欢参加这种聚跑活动,从他们身上我学到了很多有关跑步的知识,聚跑的气氛也很轻松快乐!










我们一般在湖边、公园、野外等比较开阔的地方聚跑,这次是在大学校园里。晨跑人都是很早起床,作息时间也是很有规律的,所以个个身体都是棒棒的。




























从最初的为减肥而开始跑,到后来的喜欢上跑,到现在生活里离不开跑步。坚持三年多晨跑,身体上再也没有一些小痛小病了,心态也变得更乐观了。




想改变,就跑起来吧!

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
STEEMKR.COM IS SPONSORED BY
ADVERTISEMENT
Sort Order:  trending

Beautifull Life and good sport ❤️🌸
always be happy and keeep it up ❤️🌸

·

Thanks!

跑步真的得需要自律,哈哈。我一星期一次而已。慢慢增加强度和次数吧。

·

贵在坚持,慢慢来!

·
·

呵呵,好地!

·

Thanks!

我也刚开始跑,希望能坚持下来成为习惯。

我喜歡晚跑....因為怕熱.....

Nice posting

我也喜欢跑步 不过都是傍晚跑 我们地区早晨空气不好

想改变,跑起来。最近刚报名了一个马拉松,不知道能不能中签。

Congratulations @birds90! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 3 years!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Vote for @Steemitboard as a witness to get one more award and increased upvotes!

运动有助于加强身心。
这让我们很开心

  ·  3년 전

Wow. beautifull all photo. my big brthar

What a beautiful photograph, enjoying the exercise

I follow you, please follow me, sir. I'm totally new to Steemit. Hope you will follow me and help me get filled up by Upvoting. Thank you so much.

Congratulations @birds90! You have received a personal award!

2 Years on Steemit
Click on the badge to view your Board of Honor.

Do not miss the last post from @steemitboard:

SteemFest³ - SteemitBoard support the Travel Reimbursement Fund.

Support SteemitBoard's project! Vote for its witness and get one more award!

hello world

  ·  3년 전

确实是一个好习惯,只是我们北方的冬天雾霾太严重,跑步的话会吸更多的霾。现在这个季节还好。