Bunnypuncher's daily giveaway 7/12/2018 - 15 SBD total in prizes

3년 전

It's your upvotes that make this contest happen.

Daily giveaway 7/12/2018.

First Place: @yabt
Second Place: @outlinez
Third Place: @gabriel.ncl
Fourth Place: @erica005
Fifth Place: @haikubot
Sixth Place: @aqua2
Seventh Place: @poyim
Eighth Place: @nurfa

Screen Shot 2018-07-12 at 7.31.52 PM.png

Thank you everyone that has been upvoting and participating in my other contests. This one had such good feed back I'm going to increase the prizes to 15 SBD for today's contest. There will now be:

First Place: 5 SBD

Second Place: 3 SBD

Third Place: 2 SBD

Fourth Place: 1 SBD

Fifth Place: 1 SBD

Sixth Place: 1 SBD

Seventh Place: 1 SBD

Eighth Place: 1 SBD

The daily give-a-way winner will be selected at random from people that comment on this post. And I'll announce the winner the following day on the next day's contest post. I'll pull the list of entries from the comments approximately 24 hours after the post depending on my schedule. So unless you see the following day's post go ahead and add a comment. I'll will include entries right up to the last minute before I post the result and next contest.


I will do my very best to have a contest each day. However, I could without notice take a day or two off. On days that I'm off there may not be a contest so please try and be understanding if there is a couple of days without a contest.


To keep this simple and workable there will only be one rule. I don't want to disqualify new people or people that forget to resteem, upvote, and follow. I'm very appreciative of the upvotes and followers that participate in my contests. Please follow me so you can see the results of the contests.

#1) Leave a comment

Suggested Daily Topic

The daily topic for today is:

How Much Do You Think About Your Weight and Diet?

Looks are important to a lot of people and weight is something that bothers people. How much do you think about your weight and diet?

In case you don't know who I am here is my intro post from way back:

BunnyPuncher Don’t worry your bunnies are “fairly” safe!

Story of an honest Steemian. Honesty in today's world it still exists!!

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I used to think about it a lot.
I've always been a "big" girl. My whole life I've been bullied for being too tall. Being too heavy. I used to compensate by dressing outrageously. If people were going to pick on me, at least I can give them some other material besides how much I weigh, ya know?

My last two ex partners put a lot of emphasis on my weight. One simply said that I wasn't "physically attractive enough" and just "too big". The other lost weight and suddenly, he found me absolutely revolting.

I spent forever starving myself, trying different diets. I made myself sick more times than I could count. I lost so much weight and when that proved that it wasn't enough to satisfy these partners, I reverted back. Because... what was the point?

I am by no means obese to the point where I can't be active. I enjoy walking and riding bikes. I love to swim. Yeah, I am a bigger gal but I don't let that define me anymore.

I do still think about my weight and diet. I know I could be heathier. I know I could be more physically attractive. I certainly could eat better.

And I plan to do all of these things.

But I don't let them rule my every day and my own self-worth anymore. Which I think is pretty awesome!

Weight and diet have been hard subjects for me over the years, but since being with my partner (who I met on here) I found that it is okay to be comfortable just being myself. And if I need to change for me, he's cool with that, but I am loved just the way I am.

Which has really helped me realize that it is okay to love myself, even if I need improvement. (And to eat a damn salad once in a while)

I think about being a fatty pretty often, but not willing to change enough to make a difference. I eat salad and fruit quite often, but this just maintains my weight, and I've decided I'm fine with being a bit overweight as long as I'm not huge or type 2 diabetic.

  ·  3년 전

I try to step on the scale a few times a week. I think it's healthy to at least know what that number is so I can make changes during the week if necessary!

when dating, about 8/10. when not.....

I Don't Think About my Weight And Diet😊
I Am Happy To MySelf.
Thanks To @bunnypuncher

I'm not so fat as to think about it: c

A person can manage a healthy diet without him realizing it. That is, the diet has become a habit, needs and everyday lifestyle.

Have finally lost weight.

Guys About 10 years ago I was creeping up on 200 pounds. It was not fun, my clothes were not fitting, and I was one box of cookies away from having to purchase clothes at the ‘larger’ women's store. (I'm not judging anyone when I say ‘larger’ store - I just wanted to make sure I made that clear!)

I made a deal with myself. Something had to change. I had no energy, I was eating anything and everything I wanted, with no regard for my health.

I made a conscious decision to cut my meals in half, eat more veggies, and start working out.

In approx 6 months I lost 50 lbs. At my very smallest I weighed 135 lbs (61.2 kg). I'm 5′7″ (1.74 m) tall, so that was pretty damn tiny for my frame! Now I'm closer to 150 (68 kg), but still healthy.

I cut all my meals in half. No matter what I was eating - I took half away at the beginning. This took away the chance of me continuing to eat even after I was full.

It definitely took time, but slowly I started to lose weight. Then the weight started coming off quickly.

My diet also changed.

I went from eating whatever I wanted (in large portions) to eating healthier meals in smaller portions.

Here is an example of what I eat on a daily basis:

Breakfast: Shredded Wheat cereal with 1% milk, or fruit. Usually either a grapefruit or banana with a little melon.

Lunch: usually soup. I try to make my own soup so I can control the salt and fat that goes in it. I make a lentil soup that is really tasty, low in fat and good for you.

Dinner: I will try to eat a balanced meal with a protein (Fish, Beef or Pork), a veggie (asparagus, corn or whatever is in season) and rice.

Dessert: I still splurge on dessert. (I have a mouth full of sweet teeth!) For dessert I will usually have a tiny bowl of ice cream, or a Skinny Cow ice cream bar. They make the best stuff, and it's all pretty healthy! Skinny Cow - delicious desserts!
I am past the point of having to ‘half’ my meals. In the beginning I would usually get take-away meals and split them in half. I wasn't a very good cook back then, so I wasn't very keen on making my own food. I have learned over the years, which makes it a lot easier!

Another thing I did was exercise at least 3 times a week. I went with a friend to the classes offered at 24 hour fitness (this was about 7 years ago). This was the fittest I've ever been in my life.

Wheat Grass was also a big part of my diet. I would take 2 oz. shots 5 times a week. It's disgusting, but it is one of the healthiest liquids on earth. If you can get past the taste, it is an amazing healthy drink

I am FAT since i am 24/7 on STEEMIT
But i love it haha

I don't think about my weight but yes I try to implement a better diet every day. I don't think about diet, I improve it day by day :)

I try to keep the weight eating little salt, little sugar and few fryings. I drink a lot of water and only natural juices.

The secret to staying young is to live honestly, eat slowly and lie about your age

no diet ... I earn those SBD and eat XD

Concerning my weight, I reduced by 2kg. From 50kg to 52kg due to stress. Concerning the diet I haven't been taking note of that .

With those SBD I buy something to eat and get fat AFTER THE DIET .. jjajaajajajajaja

I can't control my diet and become fat day day.

how is the thing in my country I only think about eating whatever

  ·  3년 전

In this life, there are three factors that can make our life balanced. The three factors are love, health and establishment. Love can love family, spouse or best friend. Then, people will feel happy if the health condition is good because it can enjoy life. For example can be free to go anywhere, or eat any food in accordance with the desired taste. Then, life will be more perfect if it has establishment or success. These three factors will make life happier.

I like diets very much, at the moment I am a fan of the paleo diet for all its benefits.

I don't care too much but many months ago i did some routines ans diets.

I obviously questioned my weight if my weight gain rose dramatically, it is not impossible to diet, so that the weight can be back to normal like ages.

I don´t think much about my weight because everybody says I´m skinny, but I´am always worried about eating healthy things, especially after sport.

Right now i think about my weight everyday because i'm trying to loose weight. This used to never be a problem but now that i'm older and my metabolism is slower, i have to watch what i eat everyday. I'm strictly on salads and fruits for the past couple weeks.

excessive weight is very uncomfortable when we do daily activities, if the diet can reduce the fat "that has been raging our body, there is nothing wrong for us to diet.

I do not give much thought about it really

I do not think to diet even though weight gain drastically, it seems with diligent exercise, the condition of our body can be maintained properly.

I often think about it, I don't follow any diet, but I think I should if I want to lose some weight, but as I don't like restrictions very much, I look at myself and say: to eat my way and give myself my tastes, my figure is pretty good, hahahaha.

All lot , Alot alot

I just want to lose weight while staying in bed, watching TV, and eating girl scout cookies. Is that really too much to ask?

I think that the weight is not a disadvantage to achieve the things of life, but now i think that my weight if I have pasted a lot due to the breastfeeding process that led, in spite of a balanced diet.

I don't look at my weight.

Because then I would start eating too little or too much.

I just gotta go with the flow

Do people regularly win things from here?

a lot, i gained a lot of weight a coupel years ago, but now im losing weight cause of the food shortages in venezuela :/

I won 7th place. Thanks @bunnypuncher!!!

I don’t think about my weight that much, but I do think about my poor diet regularly and how I can improve what I eat on a day to day basis. It’s tough when I don’t know the first thing about cooking!

about my weight I think very little, and if I could spend the whole day eating I would.

All the time.
Otherwise, my Steem name would be oneindian 🤣

diet is needed to reduce excessive amounts of weight, to anticipate the arrival of various diseases and maintain our body health.

Makin' random comments and I think little of that.

Not near enough.
LOL it's not usually until I try to put on a shirt or pair of pants that don't fit, or ocasionally when I look in the mirror.

It matter a lot because extra fat is the reason for almost 90 % health whether it is Heart Attack, Blood Pressure, Lipoma and Pain in Body etc.
That's why we should take care of our extra fat.
Thank you :)
Have a Healthy Life :-)

giveaway is the best way to help other steemit fellows who can't invest . so its really helpful for new commers.

When you want to be like you are, you should not mind diets and your weight, but of course it's healthy to eat healthy and exercise. I love my body as it is.

The truth is that I do not worry about weight, I do not diet as such, but if I try to eat a little more to not get so skinny since I am a runner and I spend a lot of energy

I have been told by the doc to lose some weight to stay healthy. So currently i am watching my weight and what and how much is my intake. No hard and fast DIET as i love food and enjoy. So i still eat all my favourite food but quantity less. Hope my next check up, the doc is happy with my efforts of losing a few kilos over 6 months. Slow and steady but keep the momentum on going, that's my motto..thanks

To be honest I didn't care about that until my father died, he had a heart attack, so since then I started eating healthy and I even joined a gym, so, the thing is, that you don't have to do it because other people says so, you gotta do it for yourself. Thank you for reading.

Diet ain't a key influence for weight but GENE or BODY TYPE do matter. I am born to be thin even though I can consume a lot of foods but it didn't get me fat. fat do bothers people but thin too


I have a bad lifestyle, I'm an unhealthy person

I think about my weight and diet fairly regularly but not to the extent that I deprive myself from foods that I want to eat. I do not check and count for calories before I eat something but if it is obviously very fatty then I take a brake. I step into the scale few times in a month to check my weight. If it tells me that I am gaining more and going beyond the maximum weight that is proportional to my height then I again take a brake with my food intake. The good thing is that I do not worry about going below minimum weight that is proportional to my height.

In a nutshell, if someone does not have a medical condition that is related to gaining or losing weight then it should not be much of a worry.

My bottom line advice, be happy in your own skin as it is. 🙂

I like to train, I eat very healthy


I have always liked my weight and I can eat what I want, without much fuss with that.

Hello! the truth that my weight is not something that worries me, then, I live in Venezuela, and here the wages reach to survive, and although it is something a bit painful is the reality, although it is not my case there are many Venezuelan brothers who today only They are shadows of what they were for that is that I only thank God for having the daily panm every day, but in general terms I think we should take care of what we eat and maintain a balanced diet for health reasons, thank you for the opportunity to share our thoughts, I hope to be one of the lucky winners

Weight not much. Diet...yes because of health issues.

You got a 19.38% upvote from @postpromoter courtesy of @bunnypuncher!

Want to promote your posts too? Check out the Steem Bot Tracker website for more info. If you would like to support the development of @postpromoter and the bot tracker please vote for @yabapmatt for witness!

i am not thinking about weight and diet, the matter make me thinking is a haikubot BOT is winning, but i am trying for last 90+ days and never get a single penny here. Need a bot luck haha


Hahahhaa. I also thinking the same thing.

I do! that's why I wanna start going to the gym once again

Life has to be enjoyed, eating healthy for good health, but still enjoying the food.

if you are healthy you are fine :)


so if I am fine,
Therefore I am healthy?

I'm fat and I have pretty much speed trying to eat bad foods lol

Posted using Partiko Android

Some, but it is low on my priorities.

I think a lot! I think I'm a little thin, because of the lack of balanced nutrition. In Venezuela, we already consume less food than before. Very important things that were very common disappeared or drastically reduced consumption.

Could I eat better? Yes. Could I lose a few pounds? Yes. Do I care, not anymore. I am happy with me, no matter what.

I worry very little hehe I think I'm very good!

I dont eat breakfast so the result is, I'm thin.
My diet is not healthy you know. :)

Normal and Healthy

I used to take great care of my weight, I made many diets, which I regret today, due to the situation that my beloved Venezuela is going through. I do not worry anymore, I wish I had those extra kilos XD

i do not think about diet and weight. Live only once, as long as i can enjoy it in the world, I will do it


I never thing and worry about my weight and diet, I eat what ever iwant.

Good initiative

Drink your mother milk till you are 4 . Everything will be alright thereafter. You will have right appetite and right body structure.

at present I have not given importance to that. I hope I can be a winner in the contest.

Mabuhay from Philippines @bunnypuncher! My weight is just proportion with my body. I love eating but in moderation when it comes to meat. My body is not as slim as before I gave birth but I am still very proud of my body shape now, I don't mind what others will tell as long as I'm healthy and happy! 😁

Not that much I guess.

Hola @bunnypuncher les cuento que me gusta estar en forma pero últimamente me estoy descuidando ,,ya como que es hora de activarme y comenzar a ejercitar y hacer dieta no estoy tan segura pero si tratare de comer menos sal y beber mas liquido ...por que tampoco es que este exageradamente gorda pero si ya se me estan notando los cauchitos ...jejejeje....asi que empezar desde ya ,saludos

Hello, @bunnypuncher I tell you that I like to be in shape but lately I am neglecting myself, as it is time to activate and start exercising and dieting I am not so sure but if I try to eat less salt and drink more liquid ... why It is not that this exaggeratedly fat but if you are already noticing the rubber ... hehehehe .... so start now, greetings

I weigh 55 kgs, and for a height of 5'10'', its low. So yeah I daily think about ways to gain healthy weight in the form of muscle mass.

Well,as for me I think I need a controlled regimen of my intakes to gain weight, almost everyone I see recently utter out how lean I have become.
However I have never wanted my body to turn out becoming a fat storage but in this case, I need to adopt a little bit of my unwanted idea.
But am a bit short of height,how will I look if I acquire more fat @bunnypuncher?

I don't think , just ride my bike. Thank you @bunnypuncher

I am a dialysis patient. This means I really have to watch my diet and weight. Dialysis is not new to patients who are suffering of kidney failure. And because our kidneys are already not functioning well, the fluid that we intake do not exit or get out from our body. In fact, some of us cannot urinate already. As such, we have to consider our weight and water intake always. More water intake would lead us to fluid retention inside our body, which might drown us internally and/or cause infection. More water intake, this would include the food, would increase our weight. Ans the conversion would suggest that 1 kilogram gain is about 1 Liter of water.

ps: I experience a gain of 5kilos in just a span of four days (from my diet and because water cannot exit my body) and lose 4 kilos in a span of three hours (all from dialysis)

  ·  3년 전

I want to lose weight but no matter how hard I try, I can't seem to slim down." Does that complaint sound familiar? If you're like many frustrated dieters, you're beginning to think that you'll never get the body you desire

But there is hope. If you want to lose weight, simply find out which common weight loss mistakes might be preventing you from getting the results that you want. Then make simple changes to tweak your weight loss plan and slim for good.

  ·  3년 전

Stop choosing the wrong diet. How often have you chosen a diet because it worked for a friend? Perhaps you were inspired by a celebrity diet or celebrity spokesperson. A diet might be perfect for someone else, but their needs, their lifestyle, and their food preferences could be completely different from yours.

Do this instead: Ask yourself five important questions about your diet history, medical background, and emotional support. The answers will help you to identify your specific needs as a dieter and help you to choose the best weight loss plan for you.

Do this instead: Ask yourself five important questions about your diet history, medical background, and emotional support. The answers will help you to identify your specific needs as a dieter and help you to choose the best weight loss plan for you.

Stop setting unrealistic goals. Dieters are often highly motivated and full of excitement at the beginning of their weight loss program. It is often during this phase that they set unrealistic goals for weight loss. But high expectations can cause weight gain when lack of progress leads to lack of motivation.

Do this instead: Learn how to set small goals that you'll actually reach. These smaller steps provide a roadmap for your weight loss journey. As you reach each small goal you get a boost of confidence and you stay motivated on the way to your ultimate goal.

Stop using "lack of time" as an excuse. One of the most common barriers to weight loss is the belief that you don't have enough time. One study found that 41 percent of women said "lack of time" was the reason that they didn't eat better and 73 percent of women said they didn't exercise because their schedules were too busy. The bottom line is that if you want to lose weight, you have to find a way to make time for healthy activity.

i am only 53 KG, this is less than my age, so i don't need to think about my weight loose and not thinking about diet. i think i am fit enough to please my mind :)

This comment was made from https://ulogs.org

Do this instead: Get out an old-fashioned paper calendar and find windows of time that are not consumed by absolute necessities. Then create a schedule for healthy weight loss activities. Pen in the most important tasks and schedule everything else around them. Don't be afraid to put other priorities on the back burner or ask for help (see item #4) so that you can take the time you need to make your health a top priority.

Stop isolating yourself. In a recent interview with Biggest Loser runner-up Hanna Curlee, she said that the most important thing she learned during her successful weight loss experience was to ask for help. "I was ashamed to ask for help," she said.

I could have called someone and reached out for help, but I thought I didn't have anyone." She realized later that she had friends and family who were willing and able to help her through her weight loss journey.

Do this instead: Learn how to get diet support from family and friends. Take the time to identify your needs for yourself and then approach others for help. That way, you'll be clear about defining specific ways in which they can help.

Find friends at work, at the gym, in your neighborhood or even at church


Find friends at work, at
The gym, in your neighborhood
Or even at church

                 - fhuture

I'm a bot. I detect haiku.

Stop underestimating your food intake. Do you really count all of your calories? Remember that even tiny 25-calorie nibbles here and there throughout the day can add up. Snacks count, food from your dining partner's plate counts, and calories consumed during food preparation count. Your daily caloric intake might be significantly higher than you think.

Do this instead: Use a food tracker. Make your entries more accurate by purchasing an inexpensive food scale. The tool will allow you to report the exact size of each portion you consume.

Do this instead: Ignore front-of-package marketing and get your information from the nutritional facts label. Your favorite foods may contain a few healthy ingredients, but they may be too high in fat or calories to be part of your weight loss plan. Avocados, for example, are full of healthy fat, but are also very high in calories. Either eat them in moderation or trash the foods that are keeping you fat.

  ·  3년 전

Stop sitting all day. Non-exercise activity thermogenesis, or NEAT, is a fancy term for all of the non-exercise movement that you do every day. It can account for up to 15-30% of your total calorie burn. If you spend your day sitting at a desk or your evenings lying on the couch, the calories you burn from NEAT will be minimal.

Do this instead: Learn how to burn calories without exercise. Boost your NEAT all day long. If you have a desk job, get up every hour and walk to the restroom on a different floor, refill your water, run an errand on foot, or climb the stairs in your office building.

If you like watching television at night, fold laundry or dust furniture instead of just lying on the couch.

Stop overestimating your exercise activity. Many people who want to lose weight join a gym. But you actually have to go to the health club to burn calories. And your workout time is only the time you spend exercising. It should not include the time you spend in the locker room, parking your car, and chatting with friends.

Do this instead: Invest in a heart rate monitor to get a more accurate estimate of your workout time. There are quite a few models on the market, so compare prices to find one that fits your budget. A heart rate monitor not only lets you know how hard you are working, but most models will measure your "time in range" to let you know exactly how many minutes you can count as exercise.

Stop compensating for exercise by eating more. It is normal for your appetite to increase when you begin to exercise. But one of the most common weight loss mistakes is to indulge in extra snacks and treats as a reward for the workout. But eating those treats can cause weight gain.

Do this instead: Plan a healthy, low-calorie snack to eat right after you exercise. Combine a healthy lean protein with a carbohydrate to satisfy your hunger and replace nutrients lost during the workout. A glass of skim chocolate milk works well and tastes decadent enough to feel like a treat.

Stop expecting major results from minimal change. There are certain facts about weight loss that smart dieters learn after a while. One of them is that dieting is difficult. Of course, you'll see ads for popular weight loss pills that claim to help you lose weight without any effort. And many trendy fad diets make the same promises. But those products and plans don't work.

  ·  3년 전

Do this instead: Embrace the truth that weight loss is hard, but don't let the difficulty of the process deter you. If you want to lose weight, you can. But it will be uncomfortable. Celebrate small accomplishments to stay focused along the way. For example, if the scale isn't giving you the weight loss results that you want, then celebrate the fact that you ate a well-balanced diet during the day and remind yourself about the health benefits you gain from eating well.

Your exercise plan may not be resulting in weight loss yet, but it may help you sleep better at night and feel better during the day. Look for and acknowledge the little perks along the way.

Losing weight can seem very tough. Sometimes you feel like you’re doing everything right, yet still not getting results.

You may actually be hindering your progress by following misguided or outdated advice.

It’s very common to feel like you’re not losing weight fast enough, despite faithfully sticking to your diet. However, the number on the scale is only one measure of weight change. Weight is influenced by several things, including fluid fluctuations and how much food remains in your system.

In fact, weight can fluctuate by up to 4 lbs (1.8 kg) over the course of a day, depending on how much food and liquid you’ve consumed.

Also, increased estrogen levels and other hormonal changes in women can lead to greater water retention, which is reflected in scale weight (1).

  ·  3년 전

If the number on the scale isn’t moving, you may very well be losing fat mass but holding on to water. Fortunately, you can do several things to lose water weight.

I think about it and am going to have a gastric bypass this year.

If you’ve been working out, you may be gaining muscle and losing fat. When this happens, your clothes may start to feel looser — especially around the waist — despite a stable scale weight.

Measuring your waist with a tape measure and taking monthly pictures of yourself can reveal you’re actually losing fat, even if the scale number doesn’t change much.

Bottom Line: Many factors can affect scale weight, including fluid fluctuations, muscle mass gain and the weight of undigested food. You may be losing body fat even if the scale reading doesn’t change much

A calorie deficit is required for weight loss. This means you need to burn more calories than you consume.

For many years, it was believed that a decrease of 3,500 calories per week would result in 1 lb (.45 kg) of fat loss. However, recent research shows the calorie deficit needed varies from person to person (2).

You may feel as though you’re not eating very many calories. But in fact, most of us have a tendency to underestimate and under report what we eat (3, 4).

  ·  3년 전

In a two-week study, 10 obese people reported consuming 1,000 calories per day. Lab testing showed they were actually taking in about 2,000 calories per day (4).

You may be consuming too many foods that are healthy but also high in calories, such as nuts and cheese. Watching portion sizes is key.

On the other hand, decreasing your calorie intake too much can be counterproductive.

Sometimes I think about that. And recently I started going to a gym for that reason, but suddenly, when a chocolate appears in front of me I'll eat it in less than a minute.

If you think by skipping breakfast or lunch will help you lose weight faster, think twice again. When letting the stomach go hungry, you will eat more at the next meal. You will tend to choose calorie, high-fat and high-fat foods because of hunger.

Many of us are disciplined to organize a meal on Monday-Friday, but eat at weekend on the excuse of wanting to give a 'reward' to myself for having eaten healthy for five days. This assumption can actually damage your overall diet because it tends to not control your appetite. If you're a fan of sugary foods, there's no harm in sucking a piece of chocolate or eating a dash of potato chips every day. In essence, you may eat your favorite foods as long as they are reasonable and do not exceed your daily caloric needs.

Studies on very low-calorie diets providing less than 1,000 calories per day show they can lead to muscle loss and significantly slow down metabolism (5, 6, 7).

Snacks or snacks should be consumed in small quantities, because the function is only as a distraction between main meals. Unfortunately, many people who forget themselves when eating a snack because it's tasty and delicious. They are not aware of having consumed hundreds of calories in one meal. Limit consumption of up to 150 calories snack; more than that, do not blame anyone if your body more fattening.

When the body lacks calcium, it will be more difficult to lower its weight. Therefore, calcium helps the body to burn fat. Dieters who consume calcium twice a day lose weight faster than those who do not. Make sure your diet is sufficient for calcium. Calcium sources can be obtained from milk, broccoli, oatmeal, soybeans, almonds and radishes.

For a weight loss diet, you are advised to consume lots of protein; with a note, healthy protein with little / no fat. Why? Because the body needs more calories and energy to digest proteins than carbohydrates. That means, your body will burn more calories in the process of protein digestion. Include red meat, fish, chicken, eggs or beans in your daily menu.

When you have lunch at a fast-food restaurant, ignore the available trays there. It will train you to order as much as you can with both hands. Conversely, when you bring a tray, you will most likely order one or two additional menus simply because you are interested in the promotional program being offered or are tempted to look interesting in the menu list. As simple as that.

Get used to, at every meal, to start by chewing the available protein source on your plate first.

water naturally suppresses appetite and helps the body break down stored fat. So make sure you drink at least two liters of water a day.

Always provide a bottle of drinking water in your usual places of activity - in the car, inside the sports bag and next to your sofa, at the office desk.

Adequate your sleep needs, 7 to 8 hours a day. Sleep with short duration, or less than 7-8 hours a day has the potential of overweight or obesity 27%.

Replace bananas with protein for your intake before you practice.


Replace bananas
With protein for your intake
Before you practice.

                 - reubasteem

I'm a bot. I detect haiku.

If you arise your desire to wake sweet, press the urge with L-glutamine. found that this type of amino acid might help you trim the fat supply to your body. L-glutamine is known to reduce insulin levels and blood sugar so it can suppress your desire to eat sweet foods.

Your body is very smart - it can adapt to diet and exercise programs. So if you do variations from time to time, it will be good to make the body never get used to diet and exercise programs.

Whatever you do, avoid stress as much as possible. Stress can lead to weight gain by accelerating the process of converting calories into fat - and chances are you will eat more or take an unhealthy choice when under stress. So, take time off regularly or take advantage of everyday "jokes" for a vacation.

Oolong tea contains caffeine that stimulates the central nervous system and causes the release of fat into the blood vessels for use as fuel, thus burning around 67 extra calories per day.

Massaging the nerve point between your nose and lips may make you forget the hunger that is ambushed.

Breakfast with whole wheat bread can reduce the spike in blood sugar and prevent you from consuming high glycemic index carbohydrates (the type of carbohydrate that is also responsible for the stored fat in your body). Wheat bread is also rich in soluble or insoluble fiber that slows the arrival of hunger and helps the process of breaking down fat.

If you are running a diet program, do not avoid eating avocado. Avocado is high fat content, about 16 percent. Not only that, avocados also contain high fiber content of about 1.6 grams / 100 g. It is useful to help the digestive system and remove the remnants of toxic digestion.

Want to lose weight, Start chewing gum.

a few sips of apple cider vinegar before the main meal will reduce your hunger. Because it's made from apple cider, this type of vinegar contains lots of fiber and pectin that absorbs water and fills the stomach to curb your hunger.

I don't give much thought about it

I think about it every time I prepare the food

I never used to really care but now I find I can’t lose weight like anyone else do I exercise then I realised maybe it had something to do with what I was eating why didn’t seem to be eating anything unhealthy and I was watching something on Celiac disease. An episode of house. I tried cutting out gluten. And I stopped getting severe bloating and wind and pain. I stopped stressing soo much. Then I read about developing an intolerance to cows milk if you had celiac disease. So I stopped drinking it. My energy increased and my bowels became healthier. In the end I went full paleo. And suddenly all meat started smelling like it was a living farm animal. When I stopped eating it my farts stopped stinking. Paleo diets seem hard but they’re super easy once you understand the principles. It doesn’t mean you go flavourless as honey rice malt syrup and golden syrup are digestible and processable unlike sugar cane. I make my own home made icecream brownies chocolates chocolate sauce breads. I’m losing weight like normal people do because I went paleo. Feel healthier for it. But I’m still not at the right bmi. I’m entirely self conscious about my weight.
And though his honesty is his virtue my husbands constant ragging on me about not looking like my annerexic sister enough doesn’t help. It makes me depressed which hinders your ability to lose weight.
Just excersise more! I have chronic epilepsy dude I excersise as much as I can without getting convulsant.

In any case, health becomes a very important thing, especially when difficult times approach, such as when economic conditions are destroyed, stricken illness even during a war, one thing that is needed most is health.

Health and joy have a mutual relationship, every health will affect happiness, and vice versa, happiness will bring health. Someone who is not smart to be grateful, tend to be gloomy at any condition will be more at risk of disease.

Many people do everything for a pleasure, including swapping their health, the easiest example of someone going clubbing every night for a pleasure regardless of their health.

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Getting health will be difficult when sick, the best way to avoid pain is to maintain health, because the pain is much easier to come though in people who take care of their health, especially those who do not care about health.

In addition to maintaining food intake in the body, exercise plays an important role to get health, exercise can increase endurance, improve brain function and prevent various diseases.

Most people tend to forget about time and health because they are too busy with their work, they will not recognize time and health until the pain comes.

One source of disease is the mind, a person who always thinks positively will have an impact on mental health or psychic, as well as seseorag who always think negarif, stress, anxiety and depression will be more susceptible to disease.

What we have to contend with is health, because health is the capital of all life activities, and adequate sleep and quality will make the body healthy.

When we are healthy tend to ignore health and feel the disease will never come, the fact is ill can come kanpun.

Often a new person realizes the worth of a health when sick, if it happens a great remorse will be felt.

Freedom of body and soul will be achieved when we are healthy, freedom of movement will be disrupted when ill.

The most precious treasure is health, whatever treasures in this world can not replace health.

I have a balance principle to achieve a peaceful life. Namely love, health, and establishment

Love, health and establishment are the keys to a happiness, the balance between the three will be able to create a happy life. Love is part of a positive mind that can create health.

Good health is not something we can buy. However, something that can be a very valuable savings.

Maintaining health and preventing illness is much better than the health that comes after we desecrate treasures for treatment.

Health will not be obtained when we can not keep the mind more calm and the body is not taken care of. Positive thinking and always maintaining the cleanliness of the body is the key to mendaptkan a health

In health there is freedom. Health is the first thing in all freedom.

Time and health are two valuable assets that we do not recognize and value until they are gone.

Knee knee is often used as a sign if a man often masturbate, this myth has grown in society for a long time. In fact it is not true.

A person with rheumatoid arthritis or other rheumatoid arthritis is advised not to bathe at night, because cold air and wind are predisposing factors that cause joint pain.

But if a healthy person does a night bath does not cause rheumatism, until now there is no research that proves it. So the myth of a night shower makes rheumatism not true.

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Flattening of the finger is often associated with the onset of arthritis or joint inflammation, the symptoms of this disease are joint inflammation, joint deformation and joint movement are limited, but the cause of arthritis is not due to flattening the fingers (ringing) the joint.

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For women, the use of a bra becomes something important, in addition to supporting the breasts also help improve appearance. But there is one myth that says wearing a bra can trigger breast cancer, is it true myth?

In fact there is no medical evidence that justifies the myth, the use of a bra does not inhibit the flow of lymphatics. But it is advisable not to use a bra that is too tight.

A few years ago the news circulated someone died because of eating durian and soft drinks, due to the news many people believe and choose to avoid it. So what is the news in terms of medical.

i do think much about my weight ( i am too skinny) but i don't do antthing special for my diet as i don't feel hunger, yes i do NOT FEEL IT! and because of that it becomes very difficult for me to gain weight!

Swallowing Guava Seeds Make the Intestine Blind
Many people believe that if the guava seeds are not digested properly by digestion and cause appendix, but in fact the myth is not true, the guava seeds that enter the digestion has nothing to do with the triggers of the appendix.

One of the long-held myths of naptime affects the quality of the night's sleep, so some people do not recommend napping to their children for fear of not being able to sleep at night.

Eat Eggs Can Be Affected by ulcers
Eggs are rich in protein, calcium and iron that are important to the body. But many believe if eating eggs can cause ulcers, this myth is not proven true.

It turns out that the news is just a myth and can not be proven scientifically, perhaps only the bloated effect is felt after eating durian with soda.

Is the myth true ?, a study confirms that napping has no effect on the quality of night sleep, instead a proportional nap will make the body fitter because it has sufficient rest time.

A person who has an egg allergen or an allergy to an egg may be exposed to ulcers or other allergic symptoms, but if a person is healthy and has an egg allergen will not cause the growth of ulcers.

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Milk Soda Can Clean Lungs
It's been a long time since people especially active smokers believe that drinking soda mixed with milk can cleanse the lungs. However, the fact is there is no research that proves soft drinks mixed milk can clean the lungs.

In the medical world, kopong knee is more likely to refer to joint disorders and bone marrow or osteoporosis, so it has nothing to do with the frequent masturbation.

Guava can indeed get stuck in the digestive tract, but it will still come out through the dirt.

We as humans should always keep the cleanliness of the springs. Although water may include renewable resources, the presence of clean water must be maintained. If the source of water is polluted, it is not impossible that there will be an outbreak of disease affecting the people and animals around it.

when my weight began to feel rising dratis ..may be going to whisper to go on a diet.

Health is also the most expensive treasure. As we know that the cost of medical treatment in the hospital is very expensive. For the most severe illness, people will incur unlimited costs to get health.

People have to think about health every day. Maintaining health is an obligation for everyone who wants to live happily. When night comes, sleep is an obligatory activity to make the body rest completely.

Before getting sick, let's keep health. Always remember that health is important to be maintained because health is the greatest gift given by Allah SWT to His creatures. We have a duty to keep it well for example with adequate rest, exercise regularly, maintain diet and so forth. Always use a slogan to better prevent it than cure.

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Many people do not realize how important health for him. They are aware of this when they have lost it. Yes, when you feel pain, people will realize how good it is to have health. The perceived pain makes it impossible to perform the usual activities. Just lying in bed is certainly very boring.

A person will be able to enjoy the wealth he has when his health condition is good. On the contrary, the wealth that he has will not be enjoyed if his health is bad. For example, sick people can not go on vacation to various places. He also will not feel good when eating good food. Be thankful for the health you have so you can enjoy life indefinitely.

A healthy person is free to go wherever he likes, eat whatever he likes, do any kind of activity, and so on. This is inversely proportional to the state of a sick person who can not go wherever he likes, eat feels bad, can not work and so forth.

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In this life, health and wealth are two very important things. This is in accordance with what is in the quotation of the word of wisdom about the health of Ali ibn Abi Talib. Perfect happiness will be achieved if the person has good property and health.

You must know that there is freedom in health. Of course, people can do anything when in good health. Unlike the sick people who can not do activities freely.

Do not get me wrong. Gold and silver will lose value with health. People call health is a true treasure because it is a source of people's happiness.

I have a balance principle to achieve a peaceful life. Namely love, health, and establishment

People are able to enjoy life when they have good health. In fact, in the simplest circumstances will still feel happy if good grateful.

Thanks for the contest. We should constantly think about our weight and diet, it’s one of the most important things we can do to stay healthy.

Health is a big word. It includes not only the body, but also the mind and the soul. Not just pain today or pleasure, but all human existence and view

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The healthy secret of mind and body is not looking at the past, not worrying about the future, nor anticipating problems, but living at the moment in earnest and wise

The wise man should regard health as the greatest grace for mankind and learn how to take wisdom from his illness

So many people spend their health to gain wealth, and then have to spend their wealth to regain their health

Rest when you are tired, refresh and renew yourself, body, mind, and spirit" Then go back to work

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Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or weakness

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The only way to keep healthy is to eat what you do not want, drink what you do not like, and do what you do not like

Be patient when sick will be able to melt a small and sincere sin in accepting the provisions that have been gods set for you then the ridlo and grace of your god will be poured out to you. That is the wisdom of patience and sincerity for what you do not expect yet full of acceptance.

Health can not be imposed on people. It can not be shared with people. They should want it and be prepared to work on their part and to cooperate fully in any health program in the framework of nation building

You know, true love is really important, friends really matter, family really matters. Being responsible, disciplined, and being healthy is also really important

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There are many people in this world who spend so much time watching over their health, but do not have time to enjoy it

The healthy body is the living room of the soul, the sick body is the prison

When you're young and healthy, it never occurred to you that in a single second your whole life can change.

Only a candle can light thousands of candles, though the age of the candle will not be shortened. This is the same as happiness that can not be reduced only by sharing.

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Do not just live, but live for a purpose. What if the goal is to create happiness for others, what we have to improve the lives of others, and bring joy and love to those who are lonely.

There is no better exercise for your heart than sweating because it uses your energy to help others

Never underestimate the little good you do to others because it might change his life. Even when you give a ride to someone. Try doing it more often

Criticize your subordinates, your children, and your loved ones like raindrops. Gently he watered the plant so it grows without damaging its roots.

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It takes just a speck of water to make ripples throughout the pool. It just takes a bit of kindness to others to spread happiness.

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It takes just a speck of water to make ripples throughout the pool. It just takes a bit of kindness to others to spread happiness.

Success is too small if only judged by how much property you have. The real meaning of success is to do more for the world than to demand more of the world.

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The person who never smiles is like a millionaire with lots of money in the bank but does not have a checkbook.

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The love grows. When you give love, it will grow and grow until you can see its beauty.

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Only a candle can light thousands of candles, though the age of the candle will not be shortened. This is the same as happiness that can not be reduced only by sharing.

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There is no better exercise for your heart than sweating because it uses your energy to help others.

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Do not just live, but live for a purpose. What if the goal is to create happiness for others, what we have to improve the lives of others, and bring joy and love to those who are lonely.

  ·  3년 전

It takes just a speck of water to make ripples throughout the pool. It just takes a bit of kindness to others to spread happiness.

Never underestimate the little good you do to others because it might change his life. Even when you give a ride to someone. Try doing it more often

Criticize your subordinates, your children, and your loved ones like raindrops. Gently he watered the plant so it grows without damaging its roots.

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The person who never smiles is like a millionaire with lots of money in the bank but does not have a checkbook.

Every time you smile at others, it means you have given her love, gifts, and something beautiful.

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I think a lot about it. It's my way of making myself healthy. So yeah, it's my main concern...

I am about 25 pounds overweight but it doesn't worry me at all.

I think I'm well off and regarding diet I do not do it because I think that affects me mentally and increases my anxiety. I am one of those who think that you should have a balance in life and avoid excess, to feed yourself healthy every day and exercise you do not need to live slave diet ... Will it ever win the contest bunnypuncher ¨?

I really worried about my diet, because I am loosing my weight.

I'm not bothered about my weight because it's okay.

I feel good as I am, my diet seeks to make it balanced

Why don’t they just eat less and exercise more?” he remembers thinking. Trained as a physicist, the calories-in-vs.-calories-burned equation for weight loss always made sense to him. But then his own research–and the contestants on a smash reality-TV show–proved him wrong.

Hall, a scientist at the National Institutes of Health (NIH), started watching The Biggest Loser a few years ago on the recommendation of a friend. “I saw these folks stepping on scales, and they lost 20 lb. in a week,” he says. On the one hand, it tracked with widespread beliefs about weight loss: the workouts were punishing and the diets restrictive, so it stood to reason the men and women on the show would slim down. Still, 20 lb. in a week was a lot. To understand how they were doing it, he decided to study 14 of the contestants for a scientific paper.

Hall quickly learned that in reality-TV-land, a week doesn’t always translate into a precise seven days, but no matter: the weight being lost was real, speedy and huge. Over the course of the season, the contestants lost an average of 127 lb. each and about 64% of their body fat. If his study could uncover what was happening in their bodies on a physiological level, he thought, maybe he’d be able to help the staggering 71% of American adults who are overweight.

That may be depressing enough to make even the most motivated dieter give up. “There’s this notion of why bother trying,” says Hall.

But finding answers to the weight-loss puzzle has never been more critical. The vast majority of American adults are overweight; nearly 40% are clinically obese. And doctors now know that excess body fat dramatically increases the risk of serious health problems, including Type 2 diabetes, heart disease, depression, respiratory problems, major cancers and even fertility problems.

than smoking. This has fueled a weight-loss industry worth $66.3 billion, selling everything from diet pills to meal plans to fancy gym memberships.

It’s also fueled a rise in research. Last year the NIH provided an estimated $931 million in funding for obesity research, including Hall’s, and that research is giving scientists a new understanding of why dieting is so hard, why keeping the weight off over time is even harder and why the prevailing wisdom about weight loss seems to work only sometimes–for some people.

What scientists are uncovering should bring fresh hope to the 155 million Americans who are overweight, according to the U.S. Centers for Disease Control and Prevention. Leading researchers finally agree, for instance, that exercise, while critical to good health, is not an especially reliable way to keep off body fat over the long term. And the overly simplistic arithmetic of calories in vs.

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calories out has given way to the more nuanced understanding that it’s the composition of a person’s diet–rather than how much of it they can burn off working out–that sustains weight loss.

For the moment I do not worry, I am young, with a favorable metabolism, I also been training in the gym for 4 years, I have become accustomed to exercise. However, I know that in the future everything can change, therefore, I try not to eat junk food, that's enough for me.

They also know that the best diet for you is very likely not the best diet for your next-door neighbor. Individual responses to different diets–from low fat and vegan to low carb and paleo–vary enormously

Hall, Sacks and other scientists are showing that the key to weight loss appears to be highly personalized rather than trendy diets. And while weight loss will never be easy for anyone, the evidence is mounting that it’s possible for anyone to reach a healthy weight–people just need to find their best way there.

Dieting has been an American preoccupation since long before the obesity epidemic took off in the 1980s. In the 1830s, Presbyterian minister Sylvester Graham touted a vegetarian diet that excluded spices, condiments and alcohol

At the turn of the 20th century, it was fashionable to chew food until liquefied, sometimes up to 722 times before swallowing, thanks to the advice of a popular nutrition expert named Horace Fletcher. Lore has it that at about the same time, President William Howard Taft adopted a fairly contemporary plan–low fat, low calorie, with a daily food log–after he got stuck in a White House bathtub.

The concept of the calorie as a unit of energy had been studied and shared in scientific circles throughout Europe for some time, but it wasn’t until World War I that calorie counting became de rigueur in the U.S.

Amid global food shortages, the American government needed a way to encourage people to cut back on their food intake, so it issued its first ever “scientific diet” for Americans, which had calorie counting at its core.

In the following decades, when being rail-thin became ever more desirable, nearly all dieting advice stressed meals that were low calorie. There was the grapefruit diet of the 1930s (in which people ate half a grapefruit with every meal out of a belief that the fruit contained fat-burning enzymes) and the cabbage-soup diet of the 1950s (a flatulence-inducing plan in which people ate cabbage soup every day for a week alongside low-calorie meals).

The 1960s saw the beginning of the massive commercialization of dieting in the U.S. That’s when a New York housewife named Jean Nidetch began hosting friends at her home to talk about their issues with weight and dieting. Nidetch was a self-proclaimed cookie lover who had struggled for years to slim down. Her weekly meetings helped her so much–she lost 72 lb. in about a year–that she ultimately turned those living-room gatherings into a company called Weight Watchers. When it went public in 1968, she and her co-founders became millionaires overnight. Nearly half a century later, Weight Watchers remains one of the most commercially successful diet companies in the world, with 3.6 million active users and $1.2 billion in revenue in 2016.

What most of these diets had in common was an idea that is still popular today: eat fewer calories and you will lose weight. Even the low-fat craze that kicked off in the late 1970s–which was based on the intuitively appealing but incorrect notion that eating fat will make you fat–depended on the calorie-counting model of weight loss. (Since fatty foods are more calorie-dense than, say, plants, logic suggests that if you eat less of them, you will consume fewer calories overall, and then you’ll lose weight.)

That’s not what happened when people went low fat, though. The diet trend coincided with weight gain. In 1990, adults with obesity made up less than 15% of the U.S. population. By 2010, most states were reporting obesity in 25% or more of their populations. Today that has swelled to 40% of the adult population. For kids and teens, it’s 17%.

Research like Hall’s is beginning to explain why. As demoralizing as his initial findings were, they weren’t altogether surprising: more than 80% of people with obesity who lose weight gain it back. That’s because when you lose weight, your resting metabolism (how much energy your body uses when at rest) slows down–possibly an evolutionary holdover from the days when food scarcity was common.

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What Hall discovered, however–and what frankly startled him–was that even when the Biggest Loser contestants gained back some of their weight, their resting metabolism didn’t speed up along with it. Instead, in a cruel twist, it remained low, burning about 700 fewer calories per day than it did before they started losing weight in the first place. “When people see the slowing metabolism numbers,” says Hall, “their eyes bulge like, How is that even possible?”

The contestants lose a massive amount of weight in a relatively short period of time–admittedly not how most doctors recommend you lose weight–but research shows that the same slowing metabolism Hall observed tends to happen to regular Joes too. Most people who lose weight gain back the pounds they lost at a rate of 2 to 4 lb. per year.

For the 2.2 billion people around the world who are overweight, Hall’s findings can seem like a formula for failure–and, at the same time, scientific vindication. They show that it’s indeed biology, not simply a lack of willpower, that makes it so hard to lose weight. The findings also make it seem as if the body itself will sabotage any effort to keep weight off in the long term.

But a slower metabolism is not the full story. Despite the biological odds, there are many people who succeed in losing weight and keeping it off. Hall has seen it happen more times than he can count. The catch is that some people appear to succeed with almost every diet approach–it just varies from person to perso

You take a bunch of people and randomly assign them to follow a low-carb diet or a low-fat diet,” Hall says. “You follow them for a couple of years, and what you tend to see is that average weight loss is almost no different between the two groups as a whole. But within each group, there are people who are very successful, people who don’t lose any weight and people who gain weight

Understanding what it is about a given diet that works for a given person remains the holy grail of weight-loss science. But experts are getting closer.

Well @bunnypuncher for me i don't think much about my weight cause it makes me sensitive to my diet,but there are some food i really don't like to eat which is normal,and i am a lucky person cause i don't eat that much and i almost don't gain weight at all.

To qualify for initial inclusion in the registry, a person must have lost at least 30 lb.

For what I think about my weight and I have to diet, it's because my body is very skinny

The period of skinny people should think about diet

About 50% in one week ;-)

I never thought about that my weight was only 50 pounds

You could say about 6% Percent because I'm a skinny person ;-D

It seems that I do not think much about diet, I honestly think more about how to gain my weight because I am thin

In my personal opinion it is a thing to be thought of by fat people

Maybe about 30% I think about the rest of the diet is not

Diet and exercise is the key.

Ha ha ha
Very funny if skinny people are busy thinking about diet