I just finished a 20.383km cycle that lasted about 1hh:11mm:46ss !
The weather has turned cooler since the lovely conditions I had for my half marathon at the weekend, although it was nice enough to sit outside for lunch in the week. Now that race is done I want to get back to more regular cycling. The cooler weather suits me as I can get pretty warm usually. It was still warm enough for shorts and t-shirt, but I do not have 'proper' cycling gear.
I look pretty much my regular route that joins the Greenway around Letchworth where I ran on Sunday. I diverted near the end to take a short cut to where the parkrun happens and then it was downhill all the way home. I feel I am not up to full strength on cycling, but I hope I can work those muscles over the next few months. I did not feel too bad after this, but I would like to improve the pace a little.
It amuses me that I started this ride at 13:37 (aka l33t/elite in geek talk).
Wildlife seen along the way included lots of rabbits (one dead), a black squirrel and a heron. I've noticed a lot of birdsong lately, which is an encouraging sign that nature is getting by, but I am sure we do not get as many birds in the garden as we used to.